| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
utrecht |
Fartlek |
13.2 km |
1:30:00 |
6:50 |
 |
| 1/11/2015 |
Run |
utrecht |
Easy |
19.9 km |
1:35:00 |
4:47 |
|
| 1/12/2015 |
Run |
utrecht |
Tempo |
10.4 km |
47:00 |
4:32 |
|
| 1/13/2015 |
Run |
utrecht houten |
Easy |
15.0 km |
1:07:00 |
4:28 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 1/15/2015 |
Run |
utrecht |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/17/2015 |
Run |
utrecht |
Easy |
15.4 km |
1:14:00 |
4:49 |
|
| 1/17/2015 |
Run |
utrecht |
Interval |
7.4 km |
25:00 |
3:23 |
|
| 1/18/2015 |
Run |
utrecht houten |
Long |
22.3 km |
1:28:00 |
3:57 |
|
| 1/19/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 1/19/2015 |
Run |
utrecht |
Interval |
5.2 km |
16:26 |
3:10 |
|
| 1/20/2015 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 1/22/2015 |
Run |
utrecht |
Easy |
10.3 km |
50:00 |
4:52 |
|
| 1/22/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.0 km |
9:29 |
3:10 |
|
| 1/24/2015 |
Run |
hoornaar |
Race |
5.0 km |
16:28 |
3:18 |
|
| 1/24/2015 |
Run |
hoornaar |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 1/25/2015 |
Run |
utrecht |
Easy |
12.0 km |
52:00 |
4:20 |
|
| 1/26/2015 |
Run |
utrecht |
Interval |
7.5 km |
25:52 |
3:27 |
|
| 1/26/2015 |
Run |
utrecht |
Easy |
4.6 km |
30:00 |
6:32 |
|
| 1/27/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 1/28/2015 |
Run |
utrecht houten |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 1/30/2015 |
Run |
utrecht houten |
Easy |
14.1 km |
1:02:00 |
4:24 |
|
| 1/31/2015 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 2/2/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 2/2/2015 |
Run |
utrecht |
Interval |
3.7 km |
10:50 |
2:58 |
|
| 2/3/2015 |
Run |
utrecht |
Easy |
13.5 km |
1:00:00 |
4:27 |
|
| 2/4/2015 |
Run |
utrecht |
Easy |
8.3 km |
43:00 |
5:11 |
|
| 2/5/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/5/2015 |
Run |
utrecht |
Fartlek |
5.0 km |
30:00 |
6:00 |
|
| 2/8/2015 |
Run |
Schoorl |
Easy |
6.9 km |
45:00 |
6:32 |
|
| 2/8/2015 |
Run |
|
Race |
10.0 km |
34:19 |
3:26 |
|
| 2/9/2015 |
Run |
utrecht |
Fartlek |
10.8 km |
1:12:00 |
6:40 |
|
| 2/10/2015 |
Run |
utrecht |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:06:00 |
4:23 |
|
| 2/12/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
10:00 |
1:40:00 |
|
| 2/13/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
3:00 |
30:00 |
|
| 2/14/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
5:00 |
50:00 |
|
| 2/15/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 3/2/2015 |
Run |
utrecht |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 3/4/2015 |
Run |
utrecht |
Easy |
0.1 km |
10:00 |
1:40:00 |
|
| 3/13/2015 |
Run |
utrecht |
Easy |
6.1 km |
39:00 |
6:24 |
|
| 3/17/2015 |
Run |
utrecht |
Easy |
8.1 km |
50:00 |
6:11 |
|
| 3/21/2015 |
Run |
utrecht |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 3/23/2015 |
Run |
utrecht |
Easy |
9.5 km |
46:00 |
4:51 |
|
| 3/27/2015 |
Run |
utrecht |
Easy |
6.3 km |
35:00 |
5:34 |
|
| 3/28/2015 |
Run |
utrecht |
Easy |
11.6 km |
55:00 |
4:45 |
|
| 3/30/2015 |
Run |
utrecht |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 4/2/2015 |
Run |
utrecht |
Easy |
13.8 km |
1:00:00 |
4:21 |
|
| 4/4/2015 |
Run |
utrecht |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 4/6/2015 |
Run |
utrecht |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 4/12/2015 |
Run |
utrecht |
Easy |
9.0 km |
2:00:00 |
13:20 |
|
| 4/13/2015 |
Run |
utrecht |
Interval |
3.0 km |
11:11 |
3:44 |
|
| 4/13/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|
| 4/23/2015 |
Run |
utrecht |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 5/2/2015 |
Run |
utrecht |
Interval |
5.0 km |
17:03 |
3:25 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 5/3/2015 |
Run |
utrecht |
Easy |
15.8 km |
1:10:00 |
4:26 |
|
| 5/4/2015 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/6/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 5/8/2015 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 5/12/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/13/2015 |
Run |
utrecht |
Interval |
4.2 km |
13:12 |
3:10 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 5/16/2015 |
Run |
Leiden |
Race |
5.0 km |
17:03 |
3:25 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 5/18/2015 |
Run |
utrecht |
Interval |
2.9 km |
7:21 |
2:33 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 5/20/2015 |
Run |
utrecht maarschalkweerd |
Interval |
3.6 km |
10:26 |
2:54 |
|
| 5/23/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 5/25/2015 |
Run |
utrecht |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/25/2015 |
Run |
utrecht |
Interval |
3.4 km |
11:03 |
3:15 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/29/2015 |
Run |
utrecht |
Race |
3.0 km |
9:45 |
3:15 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|