Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
12/8/2008 Yoga   Default   1:30:00  
12/1/2008 Yoga   Default   1:30:00  
11/24/2008 Yoga   Default   1:30:00  
11/17/2008 Yoga   Default   1:30:00  
11/10/2008 Yoga   Default   1:30:00  
11/3/2008 Yoga   Default   1:30:00  
10/27/2008 Yoga   Default   1:30:00  
10/13/2008 Yoga   Default   1:00:00  
9/29/2008 Yoga   Default   1:30:00  
9/15/2008 Yoga   Default   1:15:00  
9/8/2008 Yoga   Default   1:15:00  
9/3/2008 Yoga   Default   1:00:00  
8/26/2008 Yoga   Default   1:30:00  
4/5/2009 Triathlon   Default 140.0 mi 13:32:08 5:49
11/23/2008 Triathlon   Default 25.6 km 1:36:00 6:03
9/28/2008 Triathlon   Default 25.8 km 1:35:59 6:00
9/13/2008 Triathlon   Default 25.8 km 1:35:00 5:57
3/18/2007 Triathlon   Default 226.0 km 16:39:35 7:08
11/1/2008 Run
Random Route
Brick 2.0 km 14:00 11:16
9/21/2008 Run
Random Route
Brick 1.0 km 6:00 9:40
10/9/2010 Run
Random Route
Race 15.0 km 1:37:48 10:30
10/5/2010 Run
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Race 5.0 km 30:40 9:53
7/26/2008 Run
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Race 10.0 km 59:33 9:36
7/12/2008 Run
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Race 21.1 km 2:21:54 10:50
5/24/2008 Run
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Race 15.0 km 1:33:13 10:01
5/17/2008 Run
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Race 21.1 km 2:20:42 10:44
5/10/2008 Run
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Race 4.0 km 27:29 11:04
5/3/2008 Run
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Race 10.0 km 1:01:00 9:50
4/12/2008 Run
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Race 10.0 km 1:05:00 10:28
3/29/2008 Run
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Race 10.0 km 1:12:00 11:36
2/16/2008 Run
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Race 18.0 km 2:19:35 12:29
2/9/2008 Run
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Race 10.0 km 1:01:38 9:56
12/2/2007 Run
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Race 5.0 km 30:00 9:40
11/29/2007 Run
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Race 3.1 km 20:00 10:23
11/18/2007 Run
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Race 8.0 km    
7/14/2007 Run
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Race 21.1 km 2:45:00 12:36
6/23/2007 Run
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Race 15.0 km 1:46:00 11:23
3/7/2009 Run
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Long 30.0 km 3:00:00 9:40
11/10/2010 Run
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Easy 7.5 km 47:00 10:06
11/9/2010 Run
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Easy 9.5 km 1:00:09 10:12
11/7/2010 Run
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Easy 19.5 km 2:09:00 10:39
11/3/2010 Run
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Easy 9.0 km 58:00 10:23
10/23/2010 Run
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Easy 10.0 km 1:04:53 10:27
10/19/2010 Run
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Easy 7.0 km 43:00 9:54
10/11/2010 Run
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Easy 7.0 km 47:35 10:57
10/8/2010 Run
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Easy 7.0 km 48:59 11:16
10/4/2010 Run
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Easy 7.0 km 43:00 9:54
10/1/2010 Run
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Easy 7.0 km 48:00 11:03
12/10/2008 Run
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Easy 8.0 km 46:29 9:22
12/8/2008 Run
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Easy 7.5 km 45:00 9:40
12/4/2008 Run
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Easy 15.0 km 1:32:00 9:53
12/2/2008 Run
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Easy 10.0 km 1:03:47 10:16
12/1/2008 Run
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Easy 8.0 km 51:00 10:16
11/28/2008 Run
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Easy 13.0 km 1:25:00 10:32
11/26/2008 Run
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Easy 5.0 km 49:00 15:47
11/24/2008 Run
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Easy 5.0 km 50:00 16:06
11/21/2008 Run
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Easy 7.0 mi 45:00 6:26
11/19/2008 Run
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Easy 14.0 km 1:28:00 10:07
10/19/2008 Run
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Easy 5.0 km 30:00 9:40
9/16/2008 Run
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Easy 4.5 km 26:49 9:36
9/8/2008 Run
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Easy 4.0 km 26:00 10:28
9/4/2008 Run
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Easy 4.0 km 28:16 11:23
8/24/2008 Run
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Easy 3.0 km 20:00 10:44
6/24/2008 Run
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Easy 6.0 km 36:42 9:51
6/22/2008 Run
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Easy 6.5 km 41:30 10:17
6/19/2008 Run
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Easy 7.0 km 42:00 9:40
6/18/2008 Run
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Easy 6.5 km 41:00 10:10
6/16/2008 Run
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Easy 6.5 km 41:00 10:10
6/15/2008 Run
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Easy 4.5 km 28:00 10:01
6/3/2008 Run
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Easy 7.0 km 43:00 9:54
5/27/2008 Run
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Easy 4.5 km 27:00 9:40
5/19/2008 Run
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Easy 6.0 km 41:02 11:01
5/12/2008 Run
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Easy 6.0 km 41:12 11:04
5/6/2008 Run
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Easy 4.5 km 27:59 10:01
5/5/2008 Run
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Easy 4.5 km 26:00 9:18
4/21/2008 Run
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Easy 6.0 km 41:29 11:08
4/7/2008 Run
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Easy 4.0 km 45:00 18:07
2/5/2008 Run
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Easy 5.5 km 41:00 12:00
2/2/2008 Run
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Easy 6.0 km 50:00 13:25
1/31/2008 Run
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Easy 10.8 km 1:11:11 10:40
1/28/2008 Run
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Easy 10.8 km 1:13:00 10:56
1/26/2008 Run
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Easy 3.0 km 19:00 10:12
1/24/2008 Run
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Easy 4.3 km 30:00 11:22
1/17/2008 Run
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Easy 6.0 km 50:00 13:24
1/15/2008 Run
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Easy 5.0 km 40:00 12:51
1/14/2008 Run
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Easy 3.9 km 28:14 11:40
1/12/2008 Run
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Easy 5.5 km 40:00 11:43
1/9/2008 Run
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Easy 3.7 km 28:00 12:03
1/8/2008 Run
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Easy 3.7 km 30:00 12:55
1/3/2008 Run
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Easy 4.0 km 38:00 15:18
12/9/2007 Run
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Easy 10.0 km    
12/6/2007 Run
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Easy 7.0 km 40:00 9:12
12/4/2007 Run
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Easy 6.0 km 35:00 9:24
12/1/2007 Run
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Easy 6.0 km 45:00 12:05
11/27/2007 Run
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Easy 3.1 km 20:00 10:23
11/26/2007 Run
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Easy 3.0 km 20:00 10:55
11/24/2007 Run
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Easy 6.0 km 40:00 10:44
11/22/2007 Run
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Easy 7.0 km 45:00 10:21
11/12/2007 Run
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Easy 2.8 km 20:00 11:43
12/11/2008 Swim   Free Style 1000.0 yd 45:00 1:19:13