Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/9/2008 Run
Random Route
Race 10.0 km 1:01:38 9:56
2/16/2008 Run
Random Route
Race 18.0 km 2:19:35 12:29
3/29/2008 Run
Random Route
Race 10.0 km 1:12:00 11:36
4/7/2008 Run
Random Route
Easy 4.0 km 45:00 18:07
4/12/2008 Run
Random Route
Race 10.0 km 1:05:00 10:28
4/21/2008 Run
Random Route
Easy 6.0 km 41:29 11:08
5/3/2008 Run
Random Route
Race 10.0 km 1:01:00 9:50
5/5/2008 Run
Random Route
Easy 4.5 km 26:00 9:18
5/6/2008 Run
Random Route
Easy 4.5 km 27:59 10:01
5/10/2008 Run
Random Route
Race 4.0 km 27:29 11:04
5/12/2008 Run
Random Route
Easy 6.0 km 41:12 11:04
5/17/2008 Run
Random Route
Race 21.1 km 2:20:42 10:44
5/19/2008 Run
Random Route
Easy 6.0 km 41:02 11:01
5/24/2008 Run
Random Route
Race 15.0 km 1:33:13 10:01
5/27/2008 Run
Random Route
Easy 4.5 km 27:00 9:40
6/3/2008 Run
Random Route
Easy 7.0 km 43:00 9:54
6/15/2008 Run
Random Route
Easy 4.5 km 28:00 10:01
6/16/2008 Run
Random Route
Easy 6.5 km 41:00 10:10
6/18/2008 Run
Random Route
Easy 6.5 km 41:00 10:10
6/19/2008 Run
Random Route
Easy 7.0 km 42:00 9:40
6/22/2008 Run
Random Route
Easy 6.5 km 41:30 10:17
6/24/2008 Run
Random Route
Easy 6.0 km 36:42 9:51
7/12/2008 Run
Random Route
Race 21.1 km 2:21:54 10:50
7/26/2008 Run
Random Route
Race 10.0 km 59:33 9:36
8/24/2008 Run
Random Route
Easy 3.0 km 20:00 10:44
9/4/2008 Run
Random Route
Easy 4.0 km 28:16 11:23
9/8/2008 Run
Random Route
Easy 4.0 km 26:00 10:28
9/16/2008 Run
Random Route
Easy 4.5 km 26:49 9:36
9/21/2008 Run
Random Route
Brick 1.0 km 6:00 9:40
10/19/2008 Run
Random Route
Easy 5.0 km 30:00 9:40
11/1/2008 Run
Random Route
Brick 2.0 km 14:00 11:16
11/19/2008 Run
Random Route
Easy 14.0 km 1:28:00 10:07
11/21/2008 Run
Random Route
Easy 7.0 mi 45:00 6:26
11/24/2008 Run
Random Route
Easy 5.0 km 50:00 16:06
11/26/2008 Run
Random Route
Easy 5.0 km 49:00 15:47
11/28/2008 Run
Random Route
Easy 13.0 km 1:25:00 10:32
12/1/2008 Run
Random Route
Easy 8.0 km 51:00 10:16
12/2/2008 Run
Random Route
Easy 10.0 km 1:03:47 10:16
12/4/2008 Run
Random Route
Easy 15.0 km 1:32:00 9:53
12/8/2008 Run
Random Route
Easy 7.5 km 45:00 9:40
12/10/2008 Run
Random Route
Easy 8.0 km 46:29 9:22
3/7/2009 Run
Random Route
Long 30.0 km 3:00:00 9:40
10/1/2010 Run
Random Route
Easy 7.0 km 48:00 11:03
10/4/2010 Run
Random Route
Easy 7.0 km 43:00 9:54
10/5/2010 Run
Random Route
Race 5.0 km 30:40 9:53
10/8/2010 Run
Random Route
Easy 7.0 km 48:59 11:16
10/9/2010 Run
Random Route
Race 15.0 km 1:37:48 10:30
10/11/2010 Run
Random Route
Easy 7.0 km 47:35 10:57
10/19/2010 Run
Random Route
Easy 7.0 km 43:00 9:54
10/23/2010 Run
Random Route
Easy 10.0 km 1:04:53 10:27
11/3/2010 Run
Random Route
Easy 9.0 km 58:00 10:23
11/7/2010 Run
Random Route
Easy 19.5 km 2:09:00 10:39
11/9/2010 Run
Random Route
Easy 9.5 km 1:00:09 10:12
11/10/2010 Run
Random Route
Easy 7.5 km 47:00 10:06