| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2011 |
Run |
Girl Scout Camp-Pleasantville |
Tempo |
10.0 mi |
|
|
 |
| 8/3/2011 |
Run |
Lawrence Farms-HG |
Average |
10.0 mi |
|
|
|
| 8/2/2011 |
Run |
Lawrence Farms-HG |
Tempo |
10.0 mi |
|
|
|
| 7/31/2011 |
Run |
|
Long |
13.0 mi |
|
|
|
| 7/30/2011 |
Run |
|
Average |
8.0 mi |
|
|
|
| 7/29/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 7/28/2011 |
Run |
CST-HG |
Average |
8.0 mi |
|
|
|
| 7/27/2011 |
Run |
|
Average |
7.0 mi |
|
|
|
| 7/26/2011 |
Run |
Old Lyme |
Average |
8.0 mi |
|
|
|
| 7/24/2011 |
Run |
|
Long |
14.0 mi |
|
|
|
| 7/23/2011 |
Run |
Girl Scout Camp-Pleasantville |
Average |
9.5 mi |
|
|
|
| 7/22/2011 |
Run |
HG-McKesson Hill |
Average |
9.0 mi |
|
|
|
| 7/20/2011 |
Run |
McKesson Hill/Kerry Lane |
Average |
9.0 mi |
|
|
|
| 7/19/2011 |
Run |
Rockefeller Park |
Tempo |
9.5 mi |
|
|
|
| 7/18/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 7/17/2011 |
Run |
Home, Douglas, 120, Kipp, Home |
Average |
8.0 mi |
|
|
|
| 7/16/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 7/15/2011 |
Run |
Rockefeller Park |
Average |
8.5 mi |
|
|
|
| 7/13/2011 |
Run |
CST-Kerry Ln |
Average |
8.0 mi |
|
|
|
| 7/12/2011 |
Run |
CST-Kerry Ln |
Average |
8.0 mi |
|
|
|
| 7/11/2011 |
Run |
Rockefeller Park |
Average |
8.5 mi |
|
|
|
| 7/10/2011 |
Run |
Rockefeller Park |
Long |
10.5 mi |
|
|
|
| 7/8/2011 |
Run |
|
Average |
4.0 mi |
|
|
|
| 7/8/2011 |
Run |
CST-Kipp |
Average |
6.0 mi |
|
|
|
| 7/7/2011 |
Run |
CST-Kipp |
Average |
6.0 mi |
|
|
|
| 7/5/2011 |
Run |
CST-Kipp |
Average |
6.0 mi |
|
|
|
| 7/4/2011 |
Run |
Hidden Hollow |
Average |
3.5 mi |
|
|
|
| 7/4/2011 |
Run |
CST-Kipp |
Average |
5.0 mi |
|
|
|
| 7/3/2011 |
Run |
HG Field Mile |
Average |
6.0 mi |
|
|
|
| 7/2/2011 |
Run |
Lake George |
Average |
6.5 mi |
|
|
|
| 6/23/2011 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
6.0 mi |
41:20 |
6:54 |
|
| 6/21/2011 |
Run |
Arboretum |
Average |
5.5 mi |
|
|
|
| 6/18/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 6/17/2011 |
Run |
Short Chappaqua 10K Variation |
Average |
6.5 mi |
45:20 |
6:59 |
|
| 6/16/2011 |
Run |
Home, HG, Town, Home |
Average |
7.5 mi |
52:00 |
6:56 |
|
| 6/15/2011 |
Run |
Hardscrabble (end), Girl Scout Camp |
Average |
8.0 mi |
|
|
|
| 6/11/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/8/2011 |
Run |
Short Chappaqua 10K Variation |
Average |
6.5 mi |
45:20 |
6:59 |
|
| 6/6/2011 |
Run |
McKesson Hill/Kerry Lane |
Average |
7.0 mi |
48:30 |
6:56 |
|
| 6/5/2011 |
Run |
Rockefeller Park |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/29/2011 |
Run |
Rockefeller Park |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 5/27/2011 |
Run |
Haights Cross |
Average |
7.0 mi |
|
|
|
| 5/26/2011 |
Run |
Chappaqua 10K Course |
Average |
7.0 mi |
48:00 |
6:52 |
|
| 5/23/2011 |
Run |
Byram Lake |
Average |
8.5 mi |
54:50 |
6:28 |
|
| 5/21/2011 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/19/2011 |
Run |
Blair |
Average |
8.0 mi |
|
|
|
| 5/17/2011 |
Run |
Blair |
Average |
7.0 mi |
47:15 |
6:45 |
|
| 5/15/2011 |
Run |
Mountain Brook |
Long |
11.0 mi |
|
|
|
| 5/14/2011 |
Run |
Mountain Meadow |
Average |
8.0 mi |
56:00 |
7:00 |
|
| 5/9/2011 |
Run |
Pine Cobble |
Average |
8.0 mi |
|
|
|
| 5/7/2011 |
Run |
Shadowbrook |
Long |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/6/2011 |
Run |
Cozy Corner |
Tempo |
7.0 mi |
|
|
|
| 5/5/2011 |
Run |
Cozy Corner |
Average |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2011 |
Run |
43-Scott Hill-Stone Hill |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 5/2/2011 |
Run |
Hopkins Forest |
Average |
7.0 mi |
51:00 |
7:18 |
|
| 5/1/2011 |
Run |
Stone Hill |
Average |
6.0 mi |
41:30 |
6:55 |
|
| 4/30/2011 |
Run |
Stone Hill |
Average |
8.0 mi |
55:50 |
6:59 |
|
| 4/29/2011 |
Run |
Pine Cobble |
Average |
6.0 mi |
43:25 |
7:15 |
|
| 4/27/2011 |
Run |
Stone Hill |
Average |
6.0 mi |
44:10 |
7:22 |
|
| 4/26/2011 |
Run |
Hopkins Forest |
Average |
6.0 mi |
42:00 |
7:00 |
|
| 4/25/2011 |
Run |
Gale |
Average |
6.0 mi |
42:40 |
7:07 |
|
| 4/24/2011 |
Run |
Blair |
Average |
6.0 mi |
43:00 |
7:10 |
|
| 4/22/2011 |
Run |
Blair |
Average |
5.5 mi |
41:00 |
7:28 |
|
| 4/21/2011 |
Run |
Treadmill |
Average |
4.0 mi |
28:40 |
7:10 |
|
| 4/20/2011 |
Run |
Treadmill |
Average |
3.5 mi |
25:15 |
7:13 |
|
| 4/18/2011 |
Run |
Treadmill |
Average |
3.0 mi |
21:20 |
7:07 |
|
| 4/17/2011 |
Run |
Treadmill |
Average |
2.0 mi |
14:20 |
7:10 |
|
| 4/16/2011 |
Run |
Treadmill |
Average |
1.5 mi |
10:50 |
7:14 |
|
| 4/14/2011 |
Run |
Cozy Corner |
Average |
5.0 mi |
43:15 |
8:39 |
|
| 4/13/2011 |
Run |
Cozy Corner |
Average |
5.0 mi |
40:50 |
8:10 |
|
| 4/11/2011 |
Run |
Linear Park |
Average |
4.0 mi |
35:50 |
8:58 |
|
| 4/10/2011 |
Run |
River Path |
Average |
3.5 mi |
30:30 |
8:43 |
|
| 4/8/2011 |
Run |
Treadmill |
Average |
3.0 mi |
27:00 |
9:00 |
|
| 4/7/2011 |
Run |
Treadmill |
Average |
2.5 mi |
22:30 |
9:00 |
|
| 4/5/2011 |
Run |
Treadmill |
Average |
2.0 mi |
18:00 |
9:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Average |
1.5 mi |
13:25 |
8:57 |
|
| 2/5/2011 |
Run |
MIT Indoor Track |
Average |
2.9 mi |
|
|
|
| 2/4/2011 |
Run |
Cozy Corner |
Average |
6.0 mi |
|
|
|