Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/30/2023 Run   Average 5.1 mi 35:10 6:58 4/28/2023 Run   Average 3.6 mi 25:06 6:59 4/27/2023 Run   Average 4.5 mi 31:19 6:58 4/26/2023 Run   Average 3.2 mi 21:58 6:52 4/25/2023 Run   Average 4.5 mi 31:35 7:02 4/22/2023 Run   Average 4.4 mi 30:09 6:56 4/21/2023 Run   Average 4.3 mi 29:52 6:57 4/20/2023 Run   Average 3.2 mi 22:06 7:01 4/19/2023 Run   Average 4.3 mi 30:11 7:07 4/17/2023 Run   Average 3.2 mi 22:29 7:09 4/16/2023 Run   Average 4.2 mi 28:05 6:47 4/14/2023 Run   Average 3.7 mi 25:44 6:58 4/13/2023 Run   Average 4.1 mi 28:13 6:54 4/11/2023 Run   Average 3.6 mi 25:10 7:00 4/10/2023 Run   Average 3.6 mi 25:05 7:04 4/8/2023 Run   Average 3.4 mi 23:03 6:53 4/7/2023 Run   Average 3.7 mi 25:24 6:52 4/5/2023 Run   Average 2.3 mi 15:46 7:01 4/4/2023 Run   Average 3.7 mi 25:05 6:53 4/3/2023 Run   Average 2.4 mi 16:24 6:59 3/31/2023 Run   Average 3.6 mi 25:09 7:06 3/29/2023 Run   Average 3.6 mi 25:05 7:04 3/28/2023 Run   Average 2.4 mi 16:23 6:59 3/27/2023 Run   Average 2.2 mi 15:23 7:10 3/26/2023 Run   Average 3.6 mi 24:23 6:53 3/24/2023 Run   Average 3.1 mi 21:38 7:06 3/23/2023 Run   Average 3.1 mi 21:22 7:01 3/22/2023 Run   Average 2.4 mi 16:16 6:47 3/20/2023 Run   Average 2.2 mi 15:14 7:06 3/15/2023 Run   Average 2.2 mi 15:58 7:16 3/14/2023 Run Treadmill Average 2.3 mi 16:44 7:27 3/13/2023 Run   Average 2.3 mi 16:05 7:00 3/10/2023 Run   Average 2.1 mi 15:14 7:26 3/9/2023 Run   Average 2.1 mi 15:05 7:11 3/5/2023 Run   Average 2.2 mi 15:15 7:06 2/22/2023 Run   Average 2.1 mi 15:04 7:11 2/19/2023 Run   Average 2.1 mi 15:03 7:10 2/16/2023 Run   Average 1.6 mi 11:02 7:08 2/13/2023 Run   Average 1.5 mi 10:03 6:56 2/10/2023 Run   Average 1.4 mi 10:04 7:28 2/8/2023 Run   Average 1.6 mi 11:25 7:22 11/2/2022 Run Williams Track Interval 9.1 mi 1:03:00 6:56 10/30/2022 Run Bee - Field Farm - Oblong - Stone Hill Long 13.5 mi 1:34:18 7:00 10/28/2022 Run Washington Ave / Grandview Average 7.1 mi 47:36 6:46 10/26/2022 Run Protection Ave - Cozy Fartlek 9.2 mi 57:21 6:14 10/25/2022 Run Mount Hope Average 8.1 mi 55:04 6:51 10/23/2022 Run Bee - Field Farm - Oblong - Stone Hill Long 13.2 mi 1:40:36 7:40 10/22/2022 Run   Average 3.8 mi 29:40 7:49 10/21/2022 Run Gale Easy 3.7 mi 25:03 6:52 10/19/2022 Run Williams Track Interval 6.2 mi 40:35 6:33 10/16/2022 Run Pownal - Carpenter Hill Long 12.1 mi 1:20:27 6:41 10/15/2022 Run Gale - Blair Average 7.5 mi 50:17 6:43