| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
34:45 |
6:57 |
 |
| 7/21/2012 |
Run |
|
Average |
4.0 mi |
27:00 |
6:45 |
|
| 7/20/2012 |
Run |
Kipp |
Average |
4.0 mi |
26:30 |
6:38 |
|
| 7/19/2012 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
34:15 |
6:51 |
|
| 7/18/2012 |
Run |
Town Loop |
Average |
3.0 mi |
20:15 |
6:45 |
|
| 7/17/2012 |
Run |
Town Loop |
Average |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:10 |
6:48 |
|
| 7/13/2012 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:00 |
6:45 |
|
| 7/11/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 7/10/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:20 |
6:50 |
|
| 7/6/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 7/5/2012 |
Run |
Kipp |
Average |
4.0 mi |
28:00 |
7:00 |
|
| 7/2/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 6/26/2012 |
Run |
Kipp |
Average |
4.0 mi |
27:30 |
6:53 |
|
| 6/21/2012 |
Run |
Town Loop |
Average |
4.0 mi |
28:00 |
7:00 |
|
| 6/19/2012 |
Run |
Hardscrabble (end), Girl Scout Camp |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 6/17/2012 |
Run |
Rockefeller Park |
Long |
12.0 mi |
1:20:30 |
6:43 |
|
| 6/16/2012 |
Run |
Rockefeller Park |
Average |
7.5 mi |
50:30 |
6:44 |
|
| 6/14/2012 |
Run |
Hardscrabble, Douglas, 120, Kipp, Hardscrabble, Home |
Average |
5.0 mi |
33:50 |
6:46 |
|
| 6/12/2012 |
Run |
Garey Road |
Average |
8.0 mi |
53:00 |
6:38 |
|
| 6/10/2012 |
Run |
Rockefeller Park |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/8/2012 |
Run |
Greeley Loop |
Average |
7.0 mi |
49:00 |
7:00 |
|
| 6/5/2012 |
Run |
Greeley Loop |
Average |
7.0 mi |
48:20 |
6:55 |
|
| 5/29/2012 |
Run |
Rockefeller Park |
Average |
7.0 mi |
49:30 |
7:05 |
|
| 5/19/2012 |
Run |
Stone Hill |
Average |
5.0 mi |
|
|
|
| 5/15/2012 |
Run |
Stone Hill-Mount Hope |
Average |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/12/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
Bee Hill/Stone Hill |
Average |
9.0 mi |
1:02:00 |
6:54 |
|
| 5/6/2012 |
Run |
Stone Hill-Mount Hope |
Long |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/2/2012 |
Run |
Stone Hill |
Average |
7.0 mi |
50:00 |
7:09 |
|
| 5/1/2012 |
Run |
Williams Track |
Interval |
7.0 mi |
|
|
|
| 4/30/2012 |
Run |
Mountain Meadow |
Average |
8.0 mi |
56:40 |
7:05 |
|
| 4/28/2012 |
Run |
Bates Track |
Average |
5.8 mi |
|
|
|
| 4/27/2012 |
Run |
Blair Short |
Average |
5.5 mi |
|
|
|
| 4/24/2012 |
Run |
Gale-Blair |
Average |
8.0 mi |
56:00 |
7:00 |
|
| 4/22/2012 |
Run |
Pownal-Mountain Meadow |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 4/20/2012 |
Run |
Linear Park |
Average |
6.0 mi |
|
|
|
| 4/19/2012 |
Run |
Mountain Meadow |
Average |
10.0 mi |
1:10:30 |
7:03 |
|
| 4/18/2012 |
Run |
Williams Track |
Interval |
4.5 mi |
|
|
|
| 4/16/2012 |
Run |
River Path |
Average |
4.0 mi |
30:00 |
7:30 |
|
| 4/14/2012 |
Run |
Williams Track |
Interval |
5.5 mi |
|
|
|
| 4/13/2012 |
Run |
Graveyard |
Average |
3.5 mi |
24:30 |
7:00 |
|
| 4/11/2012 |
Run |
Moorland Speedway |
Tempo |
12.0 mi |
|
|
|
| 4/11/2012 |
Run |
Gale |
Average |
4.0 mi |
29:00 |
7:15 |
|
| 4/9/2012 |
Run |
Blair Short |
Average |
5.0 mi |
38:00 |
7:36 |
|
| 4/7/2012 |
Run |
AIC Track |
Average |
4.3 mi |
|
|
|
| 4/6/2012 |
Run |
Blair Short |
Average |
5.5 mi |
|
|
|
| 4/5/2012 |
Run |
Mountain Meadow |
Average |
9.5 mi |
1:08:00 |
7:10 |
|
| 4/5/2012 |
Run |
|
Average |
3.5 mi |
25:25 |
7:16 |
|
| 4/1/2012 |
Run |
Central Park |
Average |
6.0 mi |
|
|
|
| 3/30/2012 |
Run |
Kipp |
Average |
3.5 mi |
25:00 |
7:09 |
|
| 3/29/2012 |
Run |
Mount Kisco |
Average |
3.5 mi |
23:50 |
6:49 |
|
| 3/26/2012 |
Run |
Myrtle Beach Roads |
Average |
8.0 mi |
55:25 |
6:56 |
|
| 3/24/2012 |
Run |
Myrtle Beach Roads |
Tempo |
7.0 mi |
|
|
|
| 3/22/2012 |
Run |
Myrtle Beach Roads |
Tempo |
7.0 mi |
|
|
|
| 3/20/2012 |
Run |
Myrtle Beach Roads |
Average |
6.0 mi |
|
|
|
| 3/17/2012 |
Run |
|
Average |
6.0 mi |
|
|
|
| 3/14/2012 |
Run |
Gale |
Average |
4.0 mi |
27:00 |
6:45 |
|
| 3/13/2012 |
Run |
Williams Golf Course |
Average |
3.0 mi |
20:00 |
6:40 |
|
| 2/16/2012 |
Run |
Stone Hill |
Average |
8.0 mi |
58:00 |
7:15 |
|
| 2/15/2012 |
Run |
Moorland Speedway |
Tempo |
9.0 mi |
|
|
|
| 2/12/2012 |
Run |
Engerham |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/10/2012 |
Run |
Hopkins Short |
Average |
5.5 mi |
|
|
|
| 2/8/2012 |
Run |
Moorland Speedway |
Interval |
4.5 mi |
|
|
|
| 2/7/2012 |
Run |
Stone Hill |
Average |
8.0 mi |
|
|
|
| 2/3/2012 |
Run |
Wood Bench |
Average |
7.0 mi |
|
|
|
| 2/2/2012 |
Run |
Rt 43 |
Average |
7.0 mi |
|
|
|