| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
|
Race |
26.2 mi |
5:00:08 |
11:28 |
 |
| 12/12/2009 |
Run |
|
Default |
|
2:03 |
51:27 |
|
| 1/1/2010 |
Run |
|
Lakefront |
3.3 mi |
35:02 |
10:32 |
|
| 1/2/2010 |
Run |
|
Long |
7.0 mi |
1:18:38 |
11:15 |
|
| 1/3/2010 |
Bike |
|
Easy |
9.9 mi |
35:00 |
3:33 |
|
| 1/4/2010 |
Run |
|
Lakefront |
3.1 mi |
33:48 |
10:55 |
|
| 1/5/2010 |
Run |
|
Lakefront |
4.1 mi |
45:02 |
10:58 |
|
| 1/6/2010 |
Run |
|
Lakefront |
3.7 mi |
40:02 |
10:48 |
|
| 1/6/2010 |
Run |
|
UIC |
3.0 mi |
30:18 |
10:06 |
|
| 1/7/2010 |
Run |
|
Lakefront |
3.2 mi |
36:02 |
11:16 |
|
| 1/8/2010 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 1/9/2010 |
Run |
|
UIC |
6.0 mi |
1:02:14 |
10:23 |
|
| 1/11/2010 |
Run |
|
Lakefront |
3.0 mi |
30:55 |
10:19 |
|
| 1/12/2010 |
Run |
|
Lakefront |
4.0 mi |
42:54 |
10:44 |
|
| 1/13/2010 |
Run |
|
Lakefront |
4.5 mi |
49:11 |
10:56 |
|
| 1/14/2010 |
Run |
|
Lakefront |
3.0 mi |
32:49 |
10:57 |
|
| 1/15/2010 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:46 |
|
| 1/16/2010 |
Run |
|
Long |
8.0 mi |
1:28:29 |
11:04 |
|
| 1/17/2010 |
Bike |
|
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 1/18/2010 |
Run |
|
Lakefront |
4.2 mi |
45:01 |
10:50 |
|
| 1/19/2010 |
Run |
|
Lakefront |
4.0 mi |
42:54 |
10:44 |
|
| 1/20/2010 |
Run |
|
Lakefront |
3.7 mi |
40:02 |
10:53 |
|
| 1/21/2010 |
Run |
|
Lakefront |
3.5 mi |
37:13 |
10:38 |
|
| 1/22/2010 |
Run |
|
Lakefront |
3.3 mi |
35:01 |
10:43 |
|
| 1/23/2010 |
Run |
|
Lakefront |
3.0 mi |
31:01 |
10:21 |
|
| 1/24/2010 |
Run |
|
Race |
2.7 mi |
29:08 |
11:00 |
|
| 1/25/2010 |
Run |
|
Lakefront |
2.8 mi |
30:00 |
10:43 |
|
| 1/26/2010 |
Run |
|
Lakefront |
3.0 mi |
32:23 |
10:48 |
|
| 1/27/2010 |
Run |
|
Lakefront |
3.3 mi |
35:04 |
10:34 |
|
| 1/28/2010 |
Run |
|
Lakefront |
3.3 mi |
36:19 |
10:55 |
|
| 1/29/2010 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:34 |
|
| 1/30/2010 |
Run |
|
Lakefront |
5.0 mi |
53:56 |
10:48 |
|
| 2/1/2010 |
Run |
|
Lakefront |
3.2 mi |
35:02 |
10:55 |
|
| 2/2/2010 |
Run |
|
Lakefront |
3.3 mi |
36:37 |
11:17 |
|
| 2/3/2010 |
Run |
|
Lakefront |
3.7 mi |
40:02 |
10:53 |
|
| 2/4/2010 |
Run |
|
Lakefront |
3.5 mi |
37:54 |
10:50 |
|
| 2/5/2010 |
Bike |
|
Easy |
9.1 mi |
30:00 |
3:18 |
|
| 2/6/2010 |
Run |
|
Long |
5.0 mi |
57:07 |
11:26 |
|
| 2/7/2010 |
Bike |
|
Easy |
9.3 mi |
40:00 |
4:20 |
|
| 2/8/2010 |
Run |
|
Lakefront |
3.6 mi |
40:03 |
11:03 |
|
| 2/9/2010 |
Treadmill |
|
Default |
3.0 mi |
44:28 |
14:50 |
|
| 2/10/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2010 |
Run |
|
Lakefront |
3.7 mi |
41:31 |
11:07 |
|
| 2/12/2010 |
Bike |
|
Easy |
10.8 mi |
40:00 |
3:43 |
|
| 2/13/2010 |
Run |
|
Long |
6.0 mi |
1:07:35 |
11:16 |
|
| 2/14/2010 |
Run |
|
Race |
5.0 mi |
48:50 |
9:46 |
|
| 2/15/2010 |
Run |
|
Lakefront |
2.7 mi |
30:01 |
11:12 |
|
| 2/16/2010 |
Run |
|
Lakefront |
3.6 mi |
40:01 |
11:17 |
|
| 2/17/2010 |
Run |
|
Lakefront |
3.0 mi |
31:57 |
10:40 |
|
| 2/17/2010 |
Run |
|
UIC |
2.0 mi |
20:24 |
10:12 |
|
| 2/18/2010 |
Run |
|
Lakefront |
2.7 mi |
30:01 |
11:00 |
|
| 2/19/2010 |
Run |
|
Lakefront |
3.3 mi |
35:01 |
10:47 |
|
| 2/20/2010 |
Run |
|
UIC |
3.0 mi |
29:55 |
9:59 |
|
| 2/21/2010 |
Run |
|
Long |
5.0 mi |
52:25 |
10:29 |
|
| 2/22/2010 |
Run |
|
UIC |
3.0 mi |
29:58 |
10:00 |
|
| 2/23/2010 |
Run |
|
Lakefront |
3.6 mi |
40:01 |
11:04 |
|
| 2/24/2010 |
Run |
|
Lakefront |
4.1 mi |
45:02 |
11:06 |
|
| 2/25/2010 |
Run |
|
Lakefront |
3.0 mi |
35:03 |
11:39 |
|
| 2/27/2010 |
Run |
|
CARA LONG RUN |
4.0 mi |
43:47 |
10:57 |
|
| 2/28/2010 |
Run |
|
Interval |
3.0 mi |
30:35 |
10:12 |
|
| 3/1/2010 |
Run |
|
Lakefront |
3.6 mi |
40:01 |
11:17 |
|
| 3/2/2010 |
Run |
|
Lakefront |
4.0 mi |
45:01 |
11:11 |
|
| 3/3/2010 |
Run |
|
Lakefront |
4.5 mi |
50:01 |
11:12 |
|
| 3/4/2010 |
Run |
|
Lakefront |
3.6 mi |
40:01 |
11:11 |
|
| 3/5/2010 |
Run |
|
Lakefront |
2.8 mi |
30:01 |
10:51 |
|
| 3/6/2010 |
Run |
|
CARA LONG RUN |
5.0 mi |
54:05 |
10:50 |
|
| 3/7/2010 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/8/2010 |
Run |
|
Lakefront |
3.5 mi |
37:34 |
10:44 |
|
| 3/9/2010 |
Run |
|
Lakefront |
4.0 mi |
42:45 |
10:42 |
|
| 3/10/2010 |
Run |
|
Hill |
3.0 mi |
32:20 |
10:47 |
|
| 3/10/2010 |
Run |
|
UIC |
3.0 mi |
30:44 |
10:15 |
|
| 3/11/2010 |
Run |
|
Lakefront |
3.5 mi |
37:38 |
10:46 |
|
| 3/12/2010 |
Run |
|
Lakefront |
3.0 mi |
33:51 |
11:18 |
|
| 3/13/2010 |
Run |
|
CARA LONG RUN |
6.0 mi |
1:06:23 |
11:04 |
|
| 3/14/2010 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:37 |
|
| 3/15/2010 |
Bike |
|
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 3/17/2010 |
Run |
|
Lakefront |
2.6 mi |
30:01 |
11:25 |
|
| 3/18/2010 |
Run |
|
Lakefront |
3.0 mi |
32:35 |
10:52 |
|
| 3/18/2010 |
Run |
|
UIC |
3.0 mi |
30:39 |
10:13 |
|
| 3/19/2010 |
Run |
|
Lakefront |
3.6 mi |
40:04 |
11:12 |
|
| 3/20/2010 |
Run |
|
Long |
6.0 mi |
1:07:36 |
11:16 |
|
| 3/21/2010 |
Weights |
|
|
|
2:00:00 |
|
|
| 3/22/2010 |
Run |
|
Lakefront |
3.6 mi |
40:01 |
11:07 |
|
| 3/23/2010 |
Run |
|
Lakefront |
4.5 mi |
50:01 |
11:13 |
|
| 3/24/2010 |
Run |
|
Hill |
5.0 mi |
53:54 |
10:46 |
|
| 3/25/2010 |
Run |
|
Lakefront |
2.8 mi |
30:02 |
10:39 |
|
| 3/26/2010 |
Run |
|
Lakefront |
3.5 mi |
36:58 |
10:34 |
|
| 3/27/2010 |
Run |
|
CARA LONG RUN |
6.0 mi |
1:04:59 |
10:50 |
|
| 3/28/2010 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/29/2010 |
Run |
|
Lakefront |
3.8 mi |
40:10 |
10:43 |
|
| 3/30/2010 |
Run |
|
Lakefront |
4.0 mi |
42:46 |
10:42 |
|
| 3/31/2010 |
Run |
|
Hill |
5.0 mi |
53:01 |
10:37 |
|
| 4/1/2010 |
Run |
|
Lakefront |
3.0 mi |
31:31 |
10:31 |
|
| 4/2/2010 |
Walk |
|
walk |
3.3 mi |
1:03:00 |
19:24 |
|
| 4/3/2010 |
Run |
|
CARA LONG RUN |
8.3 mi |
1:31:28 |
11:06 |
|
| 4/4/2010 |
Walk |
|
walk |
3.3 mi |
1:02:00 |
19:05 |
|
| 4/5/2010 |
Run |
|
Lakefront |
4.1 mi |
45:01 |
10:58 |
|
| 4/6/2010 |
Run |
|
Lakefront |
4.6 mi |
50:01 |
10:54 |
|
| 4/7/2010 |
Bike |
|
Easy |
11.4 mi |
40:00 |
3:32 |
|
| 4/8/2010 |
Run |
|
Interval |
4.0 mi |
42:04 |
10:32 |
|
|