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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/15/2010
Treadmill
Default
2.0 mi
8/27/2010
Walk
Default
3.0 mi
9/10/2011
Bike
Riding About
5.0 mi
1/7/2013
Swim
UIC POOL
MIXED/TRAINING
225.0 yd
1/14/2013
Swim
UIC POOL
MIXED/TRAINING
400.0 yd
1/16/2013
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
1/21/2013
Swim
UIC POOL
MIXED/TRAINING
500.0 yd
1/28/2013
Swim
UIC POOL
MIXED/TRAINING
600.0 yd
2/14/2013
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
3/25/2013
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
4/22/2013
Swim
UIC POOL
MIXED/TRAINING
400.0 yd
7/5/2013
Swim
OHIO BEACH
MIXED/TRAINING
135.0 yd
7/5/2013
Bike
Lakefront
Lakefront Path
11.1 mi
7/28/2013
Swim
OHIO BEACH
MIXED/TRAINING
200.0 yd
8/4/2013
Bike
Lakefront Path
10.0 mi
8/4/2013
Swim
OHIO BEACH
MIXED/TRAINING
400.0 yd
8/4/2013
Bike
Lakefront Path
5.0 mi
7/8/2014
Swim
OHIO BEACH
MIXED/TRAINING
0.5 mi
8/11/2019
Run
Default
0:07
11:00
4/16/2010
Walk
walk
3.3 mi
1:03
0:20
12/12/2009
Run
Default
2:03
51:27
1/15/2016
Swim
Default
0.1 mi
4:08
1:08:46
9/10/2017
Run
Default
0.2 mi
4:34
19:02
7/6/2018
Swim
UIC POOL
MIXED/TRAINING
0.1 mi
4:43
1:18:31
11/14/2011
Run
TREDMILL
0.1 mi
5:00
41:40
11/14/2011
Run
TREDMILL
0.1 mi
5:00
1:02:30
7/23/2019
Run
Default
0.1 mi
5:28
1:00:49
8/20/2019
Swim
Default
0.1 mi
5:31
1:50:16
4/23/2023
Swim
punta cana beach
Free Style
0.1 mi
6:43
55:58
7/23/2019
Swim
Default
0.1 mi
6:46
1:24:38
10/1/2018
Run
lake front path
RUN/WALK
0.6 mi
7:13
12:01
10/9/2018
Run
RUN/WALK
0.7 mi
7:20
11:08
8/3/2020
Run
REHAB RUN/WALK
0.6 mi
7:30
12:43
8/23/2019
Bike
Default
1.2 mi
7:32
6:08
7/12/2016
Swim
Default
7:38
4:14:27
1/3/2018
Run
LAKEFRONT 10
Default
0.7 mi
7:59
12:06
8/26/2017
Bike
Riding About
1.4 mi
8:13
6:06
5/5/2022
Swim
UIC POOL
MIXED/TRAINING
0.1 mi
8:22
1:04:24
7/27/2023
Run
Default
0.4 mi
8:32
20:20
5/2/2020
Run
TIME TRIAL
0.7 mi
8:48
13:32
10/26/2015
Swim
UIC POOL
MIXED/TRAINING
0.1 mi
8:54
1:20:53
8/4/2020
Run
REHAB RUN/WALK
0.7 mi
9:00
13:51
2/26/2015
Swim
UIC
MIXED/TRAINING
200.0 yd
9:07
1:20:12
9/29/2022
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
9:10
1:20:39
10/4/2019
Run
Default
0.7 mi
9:10
12:34
4/8/2024
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
9:14
1:21:18
8/31/2023
Run
WALK
0.5 mi
9:16
18:33
10/19/2015
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
9:17
1:21:42
8/26/2017
Bike
Riding About
1.5 mi
9:18
6:05
8/28/2018
Swim
UIC POOL
MIXED/TRAINING
0.1 mi
9:21
1:25:05
7/6/2016
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
9:31
1:23:45
5/20/2022
Bike
Riding About
1.3 mi
9:34
7:09
1/13/2014
Swim
UIC POOL
MIXED/TRAINING
200.0 yd
9:37
1:24:38
5/14/2015
Swim
UIC
MIXED/TRAINING
200.0 yd
9:42
1:25:22
2/10/2015
Swim
UIC
MIXED/TRAINING
200.0 yd
9:45
1:25:49
6/18/2016
Run
PR MILE
Race
1.0 mi
9:50
9:51
11/15/2011
Run
TREDMILL
0.3 mi
10:00
40:00
11/16/2011
Run
TREDMILL
0.3 mi
10:00
31:15
11/26/2011
Run
TREDMILL
0.3 mi
10:00
40:00
8/10/2020
Run
REHAB RUN/WALK
0.8 mi
10:00
13:00
4/21/2011
Run
Lakefront
0.9 mi
10:00
11:00
4/21/2011
Run
Lakefront
0.9 mi
10:01
10:39
6/29/2020
Run
Default
0.8 mi
10:01
12:13
3/10/2020
Run
TREDMILL
0.6 mi
10:01
17:54
1/16/2016
Swim
Default
0.2 mi
10:11
53:38
12/21/2011
Run
UIC
1.0 mi
10:12
10:12
11/7/2014
Swim
UIC
MIXED/TRAINING
200.0 yd
10:20
1:30:57
10/28/2014
Swim
UIC
MIXED/TRAINING
200.0 yd
10:29
1:32:12
8/7/2020
Run
REHAB RUN/WALK
0.8 mi
10:30
13:18
6/17/2017
Run
P.R. MILE
Race
1.0 mi
10:34
10:34
10/20/2017
Swim
UIC POOL
MIXED/TRAINING
250.0 yd
10:38
1:14:55
3/4/2015
Swim
UIC
MIXED/TRAINING
200.0 yd
10:39
1:33:44
8/10/2016
Swim
UIC POOL
Mixed
250.0 yd
10:52
1:16:31
3/9/2018
Run
Lakefront
RUN/WALK
0.4 mi
10:54
24:46
8/20/2016
Run
RUN THE RUNWAY ROCKFORD 1 MILER
Race
1.0 mi
11:00
11:00
9/27/2012
Run
Easy
1.1 mi
11:08
10:37
7/11/2020
Bike
Sara Ride
0.4 mi
11:09
28:35
5/4/2023
Walk
around the block
REHAB WALK
0.7 mi
11:13
17:16
1/29/2024
Swim
UIC POOL
MIXED/TRAINING
250.0 yd
11:17
1:19:24
7/28/2016
Bike
Lakefront
Lakefront Path
2.0 mi
11:21
5:50
1/17/2016
Swim
Default
0.2 mi
11:30
1:00:30
2/20/2015
Run
TREDMILL
1.0 mi
11:30
11:30
6/5/2019
Run
Default
1.0 mi
11:40
11:34
8/11/2020
Run
REHAB RUN/WALK
0.9 mi
12:00
13:12
3/5/2024
Swim
MIXED/TRAINING
250.0 yd
12:00
1:24:33
6/1/2022
Run
lake front path
RUN/WALK
0.9 mi
12:01
13:30
6/24/2018
Run
RUN/WALK
1.0 mi
12:03
11:56
8/8/2019
Run
Default
1.0 mi
12:17
12:17
6/7/2023
Swim
UIC POOL
MIXED/TRAINING
0.1 mi
12:19
1:27:59
8/7/2014
Run
CHASE PARK TRACK
REHAB RUN/WALK
1.0 mi
12:22
12:22
6/21/2013
Swim
UIC POOL
Mixed
250.0 yd
12:30
1:28:01
12/16/2015
Swim
UIC POOL
MIXED/TRAINING
0.2 mi
12:32
1:13:47
6/25/2019
Swim
UIC POOL
MIXED/TRAINING
0.2 mi
12:38
1:14:22
6/30/2020
Run
Default
1.0 mi
12:43
12:44
5/28/2019
Run
lake front path
Recovery Run
1.0 mi
12:45
12:45
6/19/2019
Run
REHAB RUN/WALK
1.0 mi
12:45
12:46
8/13/2020
Run
REHAB RUN/WALK
1.0 mi
12:47
12:48
11/18/2020
Run
lake front path
RUN/WALK
1.0 mi
12:57
12:57
1/25/2016
Swim
UIC POOL
MIXED/TRAINING
300.0 yd
13:00
1:16:17
8/31/2020
Run
lake front path
REHAB RUN/WALK
1.0 mi
13:04
13:04
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