Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/10/2010 Weights       1:00:00  
3/21/2010 Weights       2:00:00  
5/6/2010 Walk   Default   1:03:00  
9/3/2010 Walk   walk   1:04:00  
3/26/2017 Treadmill   CARDIO REHAB   43:01  
9/8/2017 Run   Default   55:49  
9/22/2022 Bike   Exercycle   16:10  
1/10/2024 Bike   Default   25:00  
8/15/2010 Treadmill   Default 2.0 mi    
8/27/2010 Walk   Default 3.0 mi    
9/10/2011 Bike   Riding About 5.0 mi    
1/7/2013 Swim
UIC POOL
 MIXED/TRAINING 225.0 yd    
1/14/2013 Swim
UIC POOL
 MIXED/TRAINING 400.0 yd    
1/16/2013 Swim
UIC POOL
 MIXED/TRAINING 200.0 yd    
1/21/2013 Swim
UIC POOL
 MIXED/TRAINING 500.0 yd    
1/28/2013 Swim
UIC POOL
 MIXED/TRAINING 600.0 yd    
2/14/2013 Swim
UIC POOL
 MIXED/TRAINING 200.0 yd    
3/25/2013 Swim
UIC POOL
 MIXED/TRAINING 200.0 yd    
4/22/2013 Swim
UIC POOL
 MIXED/TRAINING 400.0 yd    
7/5/2013 Bike
Lakefront
 Lakefront Path 11.1 mi    
7/5/2013 Swim
OHIO BEACH
 MIXED/TRAINING 135.0 yd    
7/28/2013 Swim
OHIO BEACH
 MIXED/TRAINING 200.0 yd    
8/4/2013 Bike   Lakefront Path 10.0 mi    
8/4/2013 Swim
OHIO BEACH
 MIXED/TRAINING 400.0 yd    
8/4/2013 Bike   Lakefront Path 5.0 mi    
7/8/2014 Swim
OHIO BEACH
 MIXED/TRAINING 0.5 mi    
4/16/2010 Walk   walk 3.3 mi 1:03 0:20
1/13/2015 Bike   Exercycle 10.7 mi 30:00 2:49
12/17/2012 Bike   Exercycle 10.0 mi 28:05 2:49
2/1/2015 Bike   Exercycle 15.9 mi 45:00 2:51
3/5/2015 Bike   Exercycle 10.5 mi 30:00 2:51
2/25/2014 Bike   Exercycle 10.5 mi 30:00 2:52
1/9/2015 Bike   Exercycle 10.4 mi 30:00 2:53
1/20/2015 Bike   Exercycle 10.4 mi 30:00 2:54
2/23/2015 Bike   Exercycle 10.3 mi 30:00 2:55
2/15/2015 Bike   Exercycle 10.2 mi 30:00 2:56
1/14/2015 Bike   Exercycle 15.0 mi 43:58 2:56
8/23/2018 Bike   Exercycle 15.4 mi 45:00 2:56
4/16/2015 Bike   Exercycle 10.2 mi 30:00 2:57
12/31/2014 Bike   Exercycle 15.0 mi 44:03 2:57
2/2/2015 Bike   Exercycle 15.0 mi 44:18 2:58
5/1/2015 Bike   Exercycle 10.2 mi 30:00 2:58
2/20/2019 Bike   Exercycle 13.5 mi 40:00 2:58
4/23/2015 Bike   Exercycle 13.5 mi 40:00 2:58
5/15/2015 Bike   Exercycle 10.1 mi 30:00 2:59
1/22/2015 Bike   Exercycle 15.1 mi 45:00 2:59
2/20/2015 Bike   Exercycle 6.5 mi 19:23 2:59
6/14/2015 Bike   Exercycle 10.0 mi 30:00 3:00
1/27/2015 Bike   Exercycle 15.0 mi 45:00 3:00
2/10/2015 Bike   Exercycle 10.0 mi 29:58 3:00
4/1/2013 Bike
FAT BURNING WORKOUT
 Exercycle 6.7 mi 20:00 3:00
1/28/2015 Bike   Exercycle 15.0 mi 45:00 3:00
1/22/2013 Bike   Exercycle 10.0 mi 30:00 3:01
7/24/2022 Bike   Exercycle 10.0 mi 30:02 3:01
9/10/2014 Bike   Exercycle 15.0 mi 45:00 3:01
2/4/2013 Bike   Exercycle 14.9 mi 45:00 3:01
3/17/2015 Bike   Exercycle 13.3 mi 40:00 3:01
3/1/2016 Bike   Exercycle 13.2 mi 40:00 3:02
1/7/2015 Bike   Exercycle 19.8 mi 1:00:00 3:02
8/2/2013 Bike   Exercycle 9.9 mi 30:00 3:02
12/20/2012 Bike   Exercycle 13.2 mi 40:00 3:02
1/18/2013 Bike   Exercycle 10.0 mi 30:20 3:02
3/4/2014 Bike   Exercycle 14.8 mi 45:00 3:03
2/27/2015 Bike   Exercycle 9.9 mi 30:00 3:03
11/4/2018 Bike   Exercycle 9.9 mi 30:00 3:03
9/1/2019 Bike   Exercycle 15.0 mi 45:37 3:03
1/8/2015 Bike   Exercycle 12.0 mi 36:30 3:03
8/9/2013 Bike   Exercycle 10.0 mi 30:26 3:03
2/11/2013 Bike   Exercycle 19.7 mi 1:00:00 3:03
1/21/2015 Bike   Exercycle 13.1 mi 40:00 3:03
4/9/2015 Bike   Exercycle 13.1 mi 40:00 3:04
12/15/2016 Bike   Exercycle 14.7 mi 45:00 3:04
12/8/2014 Bike   Exercycle 14.7 mi 45:00 3:04
1/25/2015 Bike   Exercycle 14.7 mi 45:00 3:04
5/10/2015 Bike   Exercycle 14.7 mi 45:00 3:04
11/19/2014 Bike   Exercycle 12.0 mi 36:42 3:04
3/7/2014 Bike   Exercycle 14.7 mi 45:00 3:04
8/20/2015 Bike   Exercycle 15.0 mi 45:57 3:04
7/16/2015 Bike   Exercycle 13.1 mi 40:08 3:04
1/25/2013 Bike   Exercycle 9.8 mi 30:00 3:04
4/28/2016 Bike   Exercycle 9.8 mi 30:00 3:04
12/31/2012 Bike   Exercycle 16.3 mi 50:00 3:05
4/15/2014 Bike   Exercycle 12.0 mi 36:53 3:05
1/28/2013 Bike   Exercycle 9.8 mi 30:00 3:05
2/8/2014 Bike   Exercycle 9.8 mi 30:00 3:05
2/12/2014 Bike   Exercycle 14.6 mi 45:00 3:05
10/1/2015 Bike   Exercycle 13.0 mi 40:00 3:05
9/25/2015 Bike   Exercycle 9.7 mi 30:00 3:05
2/17/2015 Bike   Exercycle 9.7 mi 30:00 3:05
5/14/2015 Bike   Exercycle 9.7 mi 30:00 3:05
6/24/2015 Bike   Exercycle 9.7 mi 30:00 3:06
2/10/2016 Bike   Exercycle 14.6 mi 45:00 3:06
10/28/2015 Bike   Exercycle 12.9 mi 40:00 3:07
5/9/2014 Bike   Exercycle 14.5 mi 45:00 3:07
5/24/2013 Bike   Exercycle 14.5 mi 45:00 3:07
9/18/2015 Bike   Exercycle 9.7 mi 30:00 3:07
3/25/2016 Bike   Exercycle 14.5 mi 45:00 3:07
2/7/2013 Bike   Exercycle 15.0 mi 46:37 3:07
3/11/2016 Bike   Exercycle 9.7 mi 30:00 3:07
12/1/2023 Bike   Exercycle 6.4 mi 20:03 3:07
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