| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/10/2010 |
Weights |
|
|
|
1:00:00 |
|
 |
| 3/21/2010 |
Weights |
|
|
|
2:00:00 |
|
|
| 5/6/2010 |
Walk |
|
Default |
|
1:03:00 |
|
|
| 9/3/2010 |
Walk |
|
walk |
|
1:04:00 |
|
|
| 3/26/2017 |
Treadmill |
|
CARDIO REHAB |
|
43:01 |
|
|
| 9/8/2017 |
Run |
|
Default |
|
55:49 |
|
|
| 9/22/2022 |
Bike |
|
Exercycle |
|
16:10 |
|
|
| 1/10/2024 |
Bike |
|
Default |
|
25:00 |
|
|
| 8/11/2019 |
Run |
|
Default |
|
0:07 |
11:00 |
|
| 7/12/2016 |
Swim |
|
Default |
|
7:38 |
4:14:27 |
|
| 12/12/2009 |
Run |
|
Default |
|
2:03 |
51:27 |
|
| 8/20/2019 |
Swim |
|
Default |
0.1 mi |
5:31 |
1:50:16 |
|
| 7/6/2018 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.1 mi |
4:43 |
1:18:31 |
|
| 1/15/2016 |
Swim |
|
Default |
0.1 mi |
4:08 |
1:08:46 |
|
| 7/23/2019 |
Swim |
|
Default |
0.1 mi |
6:46 |
1:24:38 |
|
| 7/5/2013 |
Swim |
OHIO BEACH |
MIXED/TRAINING |
135.0 yd |
|
|
|
| 11/14/2011 |
Run |
|
TREDMILL |
0.1 mi |
5:00 |
1:02:30 |
|
| 7/23/2019 |
Run |
|
Default |
0.1 mi |
5:28 |
1:00:49 |
|
| 10/26/2015 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.1 mi |
8:54 |
1:20:53 |
|
| 8/28/2018 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.1 mi |
9:21 |
1:25:05 |
|
| 1/16/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
|
|
|
| 2/14/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
|
|
|
| 3/25/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
|
|
|
| 7/28/2013 |
Swim |
OHIO BEACH |
MIXED/TRAINING |
200.0 yd |
|
|
|
| 1/13/2014 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
9:37 |
1:24:38 |
|
| 10/28/2014 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
10:29 |
1:32:12 |
|
| 11/7/2014 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
10:20 |
1:30:57 |
|
| 2/10/2015 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
9:45 |
1:25:49 |
|
| 2/26/2015 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
9:07 |
1:20:12 |
|
| 3/4/2015 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
10:39 |
1:33:44 |
|
| 5/14/2015 |
Swim |
UIC |
MIXED/TRAINING |
200.0 yd |
9:42 |
1:25:22 |
|
| 10/19/2015 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
9:17 |
1:21:42 |
|
| 7/6/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
9:31 |
1:23:45 |
|
| 9/29/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
9:10 |
1:20:39 |
|
| 4/8/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
200.0 yd |
9:14 |
1:21:18 |
|
| 11/14/2011 |
Run |
|
TREDMILL |
0.1 mi |
5:00 |
41:40 |
|
| 4/23/2023 |
Swim |
punta cana beach |
Free Style |
0.1 mi |
6:43 |
55:58 |
|
| 1/7/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
225.0 yd |
|
|
|
| 5/5/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.1 mi |
8:22 |
1:04:24 |
|
| 6/7/2023 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.1 mi |
12:19 |
1:27:59 |
|
| 6/21/2013 |
Swim |
UIC POOL |
Mixed |
250.0 yd |
12:30 |
1:28:01 |
|
| 7/3/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
250.0 yd |
13:05 |
1:32:07 |
|
| 3/18/2014 |
Swim |
UIC POOL |
MIXED/TRAINING |
250.0 yd |
13:33 |
1:35:24 |
|
| 8/10/2016 |
Swim |
UIC POOL |
Mixed |
250.0 yd |
10:52 |
1:16:31 |
|
| 10/20/2017 |
Swim |
UIC POOL |
MIXED/TRAINING |
250.0 yd |
10:38 |
1:14:55 |
|
| 1/29/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
250.0 yd |
11:17 |
1:19:24 |
|
| 3/5/2024 |
Swim |
|
MIXED/TRAINING |
250.0 yd |
12:00 |
1:24:33 |
|
| 12/16/2015 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.2 mi |
12:32 |
1:13:47 |
|
| 6/25/2019 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.2 mi |
12:38 |
1:14:22 |
|
| 7/26/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.2 mi |
14:21 |
1:24:26 |
|
| 6/11/2013 |
Swim |
UIC POOL |
Mixed |
300.0 yd |
16:30 |
1:36:49 |
|
| 1/15/2014 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
16:30 |
1:36:49 |
|
| 2/10/2014 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
16:18 |
1:35:38 |
|
| 4/4/2014 |
Swim |
UIC POOL |
Mixed |
300.0 yd |
16:24 |
1:36:13 |
|
| 6/11/2014 |
Swim |
UIC POOL |
Mixed |
300.0 yd |
15:07 |
1:28:42 |
|
| 11/11/2014 |
Swim |
UIC |
MIXED/TRAINING |
300.0 yd |
15:40 |
1:31:55 |
|
| 2/12/2015 |
Swim |
UIC |
MIXED/TRAINING |
300.0 yd |
14:44 |
1:26:27 |
|
| 3/16/2015 |
Swim |
UIC |
MIXED/TRAINING |
300.0 yd |
15:06 |
1:28:36 |
|
| 4/13/2015 |
Swim |
UIC |
MIXED/TRAINING |
300.0 yd |
13:56 |
1:21:45 |
|
| 6/16/2015 |
Swim |
UIC |
MIXED/TRAINING |
300.0 yd |
15:07 |
1:28:42 |
|
| 1/25/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
13:00 |
1:16:17 |
|
| 2/15/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
13:13 |
1:17:33 |
|
| 5/25/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
13:46 |
1:20:45 |
|
| 9/30/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:15 |
1:23:35 |
|
| 11/23/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:15 |
1:23:36 |
|
| 12/12/2022 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:06 |
1:22:43 |
|
| 2/6/2023 |
Swim |
|
MIXED/TRAINING |
300.0 yd |
17:06:02 |
100:19:24 |
|
| 7/19/2023 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:38 |
1:25:53 |
|
| 10/12/2023 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:58 |
1:27:48 |
|
| 11/17/2023 |
Swim |
|
Default |
0.2 mi |
14:49 |
1:27:11 |
|
| 2/7/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
16:00 |
1:33:52 |
|
| 3/25/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:44 |
1:26:26 |
|
| 4/5/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
15:47 |
1:32:34 |
|
| 4/11/2024 |
Swim |
UIC POOL |
MIXED/TRAINING |
300.0 yd |
14:43 |
1:26:22 |
|
| 1/16/2016 |
Swim |
|
Default |
0.2 mi |
10:11 |
53:38 |
|
| 1/17/2016 |
Swim |
|
Default |
0.2 mi |
11:30 |
1:00:30 |
|
| 7/3/2014 |
Swim |
UIC POOL |
Mixed |
350.0 yd |
20:00 |
1:40:35 |
|
| 4/28/2015 |
Swim |
UIC |
MIXED/TRAINING |
350.0 yd |
17:19 |
1:27:05 |
|
| 1/24/2017 |
Swim |
|
MIXED/TRAINING |
0.2 mi |
14:58 |
1:14:52 |
|
| 2/21/2017 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.2 mi |
14:50 |
1:14:08 |
|
| 1/26/2017 |
Swim |
UIC POOL |
MIXED/TRAINING |
0.2 mi |
15:33 |
1:14:04 |
|
| 1/14/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
|
|
|
| 4/22/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
|
|
|
| 5/15/2013 |
Swim |
UIC POOL |
Mixed |
400.0 yd |
19:30 |
1:25:49 |
|
| 7/30/2013 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
22:22 |
1:38:25 |
|
| 8/4/2013 |
Swim |
OHIO BEACH |
MIXED/TRAINING |
400.0 yd |
|
|
|
| 2/3/2014 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
21:30 |
1:34:37 |
|
| 3/25/2014 |
Swim |
UIC POOL |
WATER RUNNING |
400.0 yd |
14:42 |
1:04:41 |
|
| 6/2/2014 |
Swim |
UIC POOL |
Mixed |
400.0 yd |
23:50 |
1:44:52 |
|
| 8/19/2014 |
Swim |
UIC |
MIXED/TRAINING |
400.0 yd |
22:03 |
1:37:02 |
|
| 8/21/2014 |
Swim |
UIC |
MIXED/TRAINING |
400.0 yd |
22:19 |
1:38:12 |
|
| 11/24/2014 |
Swim |
UIC |
MIXED/TRAINING |
400.0 yd |
21:07 |
1:32:55 |
|
| 6/1/2015 |
Swim |
UIC |
MIXED/TRAINING |
400.0 yd |
20:00 |
1:28:01 |
|
| 3/7/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
17:00 |
1:14:49 |
|
| 3/31/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
17:32 |
1:17:09 |
|
| 5/2/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
16:59 |
1:14:44 |
|
| 5/26/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
17:17 |
1:16:03 |
|
| 7/5/2016 |
Swim |
UIC POOL |
MIXED/TRAINING |
400.0 yd |
18:27 |
1:21:11 |
|
| 8/23/2016 |
Swim |
UIC POOL |
Mixed |
400.0 yd |
18:48 |
1:22:44 |
|
| 10/25/2016 |
Swim |
UIC POOL |
Mixed |
400.0 yd |
19:38 |
1:26:24 |
|
|