| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
 |
| 3/22/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:21 |
9:06 |
|
| 2/28/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 5/10/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:28 |
9:07 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
52:43 |
7:32 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:06 |
8:08 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 3/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:05 |
9:17 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:14 |
7:37 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 11/7/2010 |
Run |
Treadmill |
Recovery |
3.3 mi |
30:00 |
9:13 |
|
| 9/20/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:53 |
8:58 |
|
| 9/16/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
32:00 |
9:09 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 5/20/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:12:24 |
7:15 |
|
| 3/24/2010 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:17 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 3/5/2010 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:05:39 |
7:10 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 2/27/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 2/22/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 2/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:42 |
8:41 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:48 |
8:42 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:16 |
7:17 |
|
| 2/3/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:38 |
7:18 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/25/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:33 |
8:54 |
|
| 1/14/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
57:45 |
8:15 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
53:52 |
7:42 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/30/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 12/27/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/22/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
51:24 |
7:21 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
57:30 |
7:50 |
|
| 12/10/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 11/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 10/27/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 8/23/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 7/24/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:26 |
7:56 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:35 |
8:39 |
|
| 6/15/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/31/2009 |
Run |
Treadmill |
Interval |
5.5 mi |
40:33 |
7:23 |
|
| 3/24/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
55:58 |
8:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
49:47 |
8:18 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 2/23/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:06 |
7:41 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 2/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 1/30/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
45:58 |
7:40 |
|
| 1/20/2009 |
Run |
Treadmill |
Default |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 10/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
|