| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.3 km |
27:30 |
10:18 |
 |
| 3/26/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
4.3 mi |
36:36 |
8:32 |
|
| 3/15/2011 |
Run |
Bedford Highway |
Recovery |
4.0 mi |
37:12 |
9:17 |
|
| 3/13/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 3/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:05 |
9:17 |
|
| 3/5/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.4 mi |
50:06 |
7:52 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
14.8 mi |
2:07:13 |
8:38 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 2/7/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
56:47 |
7:59 |
|
| 2/5/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
13.1 mi |
1:45:41 |
8:03 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/30/2011 |
Run |
Bedford Highway |
Recovery |
6.0 mi |
56:31 |
9:22 |
|
| 1/29/2011 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:01:25 |
7:23 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/15/2011 |
Run |
Kearney Lake Road / Parkland |
Long |
15.0 mi |
1:59:04 |
7:56 |
|
| 1/14/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.4 mi |
30:04 |
8:59 |
|
| 1/12/2011 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:48 |
|
| 1/9/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
10.6 mi |
1:28:27 |
8:20 |
|
| 1/7/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.9 mi |
54:37 |
7:58 |
|
| 1/5/2011 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.5 mi |
58:30 |
7:47 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:08 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 12/29/2010 |
Run |
Clayton Park Trail |
Easy |
6.2 mi |
56:46 |
9:08 |
|
| 12/24/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:14 |
7:37 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 12/19/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
37:47 |
8:51 |
|
| 12/18/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
13.0 mi |
1:45:24 |
8:07 |
|
| 12/16/2010 |
Run |
Kearney Lake Road / Parkland |
Tempo |
6.6 mi |
53:12 |
8:03 |
|
| 12/11/2010 |
Run |
BLT |
Easy |
11.8 mi |
1:32:57 |
7:53 |
|
| 12/8/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
7.1 mi |
57:48 |
8:10 |
|
| 12/5/2010 |
Run |
Clayton Park Trail |
Easy |
4.3 mi |
33:59 |
7:56 |
|
| 12/1/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
49:31 |
8:15 |
|
| 11/17/2010 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.6 mi |
49:23 |
8:51 |
|
| 11/15/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
8.1 mi |
1:03:51 |
7:52 |
|
| 11/13/2010 |
Run |
BLT |
Long |
13.2 mi |
1:45:06 |
7:59 |
|
| 11/8/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.5 mi |
1:15:06 |
7:55 |
|
| 11/6/2010 |
Run |
Kearney Lake Road / Parkland |
Long |
15.0 mi |
2:02:10 |
8:09 |
|
| 11/4/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
6.0 mi |
51:26 |
8:34 |
|
| 11/3/2010 |
Run |
Kearney Lake Road / Parkland |
Easy |
9.8 mi |
1:13:54 |
7:35 |
|