Workouts

Summary
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Date Activity ▼ Course Type Distance Duration Pace  
2/6/2020 Swim   Back Stroke   20:00  
2/24/2019 Swim   Breast Stroke   1:00:00  
11/8/2018 Swim   Free Style 1100.0 m    
11/5/2018 Swim   Free Style 1200.0 m    
9/3/2018 Swim   Free Style 1200.0 m    
8/28/2018 Swim   Breast Stroke   1:30:00  
8/26/2018 Swim   Free Style   1:10:00  
8/24/2018 Swim   Free Style   1:00:00  
7/6/2018 Swim   Free Style   55:00  
6/21/2023 Bike
Lifting
 Easy   1:30:00  
6/20/2023 Bike
Lifting
 Easy   1:30:00  
6/15/2023 Bike
Lifting
 Easy   30:00  
6/13/2023 Bike
Lifting
 Easy   1:00:00  
6/12/2023 Bike
Lifting
 Easy   35:00  
6/7/2023 Bike
Lifting
 Easy   35:00  
6/5/2023 Bike
Lifting
 Easy   25:00  
5/8/2023 Bike
Lifting
 Easy   0:35  
5/6/2023 Bike
Lifting
 Easy   1:00:00  
4/25/2023 Bike
Lifting
 Easy   1:00:00  
4/20/2023 Bike
Lifting
 Easy   45:00  
4/19/2023 Bike
Lifting
 Easy   1:00:00  
4/18/2023 Bike
Lifting
 Easy   1:00:00  
4/13/2023 Bike
Lifting
 Easy   1:00:00  
4/12/2023 Bike
Lifting
 Easy   1:00:00  
4/11/2023 Bike
Lifting
 Easy   1:00:00  
4/5/2023 Bike
Lifting
 Easy   1:00:00  
4/4/2023 Bike
Lifting
 Easy   1:30:00  
3/22/2023 Bike
Lifting
 Easy   20:00  
3/21/2023 Bike
Lifting
 Easy   1:00:00  
3/9/2023 Bike
Lifting
 Easy   25:00  
3/8/2023 Bike
Lifting
 Easy   35:00  
3/7/2023 Bike
Lifting
 Easy   1:10:00  
3/1/2023 Bike
Lifting
 Easy   35:00  
2/28/2023 Bike
Lifting
 Easy   1:15:00  
2/23/2023 Bike
Lifting
 Easy   50:00  
2/22/2023 Bike
Lifting
 Easy   35:00  
2/21/2023 Bike
Lifting
 Easy   1:14:00  
2/16/2023 Bike
Lifting
 Easy   30:00  
2/15/2023 Bike
Lifting
 Easy   30:00  
2/14/2023 Bike
Lifting
 Easy   45:00  
2/8/2023 Bike
Lifting
 Easy   30:00  
2/7/2023 Bike
Lifting
 Easy   45:00  
2/2/2023 Bike
Lifting
 Easy   45:00  
2/1/2023 Bike
Lifting
 Easy   45:00  
1/31/2023 Bike
Lifting
 Easy   1:00:00  
1/26/2023 Bike
Lifting
 Easy      
1/25/2023 Bike
Lifting
 Easy      
1/24/2023 Bike
Lifting
 Easy      
1/19/2023 Bike
Lifting
 Easy      
1/18/2023 Bike
Lifting
 Easy      
1/17/2023 Bike
Lifting
 Easy      
1/12/2023 Bike
Lifting
 Easy      
1/10/2023 Bike
Lifting
 Easy      
12/21/2022 Bike
Lifting
 Easy      
12/20/2022 Bike
Lifting
 Easy      
12/19/2022 Bike
Lifting
 Easy      
12/16/2022 Bike
Lifting
 Easy      
11/28/2022 Bike
Lifting
 Easy      
4/30/2020 Bike   Easy 6.1 mi 41:00 6:44
4/28/2020 Bike   Easy 4.5 mi 30:00 6:40
2/28/2019 Bike   Easy 2.0 mi    
7/20/2018 Bike   Easy   11:00  
7/14/2018 Bike   Easy   43:45  
7/12/2018 Bike   Easy   18:00  
7/7/2018 Bike   Easy   18:00  
6/22/2018 Bike   Easy   15:00  
5/22/2017 Bike   Easy 5.2 mi 30:03 5:47
2/20/2017 Bike   Easy   45:00  
9/20/2016 Bike   Easy 4.0 mi    
8/30/2016 Bike   Easy 4.0 mi    
8/24/2016 Bike   Easy 4.0 mi    
8/16/2016 Bike   Easy 6.0 mi    
6/29/2016 Bike   Long 10.0 mi    
6/17/2016 Bike   Easy 5.0 mi    
6/16/2016 Bike   Easy 5.0 mi    
3/16/2016 Bike   Easy 2.0 mi    
9/22/2015 Bike   Easy 3.0 mi    
9/21/2015 Bike   Long 6.0 mi    
4/12/2023 Run   Easy   25:00  
3/6/2023 Run   Easy 3.0 mi 29:12 9:44
2/26/2023 Run
Cycle Lab
 Easy   30:00  
2/20/2023 Run   Easy 5.0 km 28:30 9:11
2/13/2023 Run   Easy 2.8 mi 24:00 8:44
1/30/2023 Run   Easy 5.0 km 26:13 8:27
1/23/2023 Run   Easy 4.0 mi 40:00 10:00
1/16/2023 Run   Easy 5.0 km 26:00 8:23
1/9/2023 Run   Easy 2.0 mi 22:00 11:00
12/14/2022 Run   Easy 2.0 mi 25:35 12:48
11/24/2022 Run   Easy 2.4 mi 19:54 8:18
11/14/2022 Run   Easy 2.0 mi 20:00 10:00
10/31/2022 Run
Stairs Machine
 Easy 0.1 mi    
10/25/2022 Run   Easy 0.1 mi    
10/19/2022 Run   Easy 0.1 mi    
10/15/2022 Run   Easy 0.1 mi    
10/11/2022 Run   Easy 0.1 mi    
10/4/2022 Run   Easy 2.4 mi 24:25 10:11
9/30/2022 Run   Easy 1.0 mi    
9/27/2022 Run   Easy 2.0 mi 19:47 9:54
9/20/2022 Run   Easy 0.1 mi    
9/15/2022 Run   Easy 0.1 mi    
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