| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
Work to Medford |
Easy |
10.2 mi |
|
|
 |
| 2/7/2014 |
Run |
worcester |
Easy |
6.1 mi |
|
|
|
| 12/9/2012 |
Run |
Winter Classic 5k |
Race |
5.0 km |
20:24 |
6:34 |
|
| 6/9/2013 |
Run |
whole foods |
Easy |
4.2 mi |
|
|
|
| 1/11/2013 |
Run |
west lynn |
Recovery |
5.7 mi |
53:15 |
9:19 |
|
| 12/8/2012 |
Run |
waterfront |
Easy |
4.0 mi |
37:09 |
9:14 |
|
| 1/21/2014 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 1/7/2014 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.9 mi |
|
|
|
| 12/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.4 mi |
|
|
|
| 12/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.4 mi |
|
|
|
| 11/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 10/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.5 mi |
|
|
|
| 9/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 9/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 9/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.4 mi |
|
|
|
| 8/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 8/6/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
5.9 mi |
|
|
|
| 7/23/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 7/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 6/25/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 6/22/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.5 mi |
|
|
|
| 6/8/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
8.3 mi |
|
|
|
| 4/9/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.3 mi |
|
|
|
| 3/26/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 3/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.6 mi |
|
|
|
| 3/17/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.6 mi |
|
|
|
| 3/13/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.7 mi |
|
|
|
| 3/11/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.9 mi |
17:08 |
8:50 |
|
| 3/7/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.2 mi |
46:15 |
8:57 |
|
| 3/5/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.5 mi |
|
|
|
| 3/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.5 mi |
|
|
|
| 2/26/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.7 mi |
|
|
|
| 2/21/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
35:30 |
9:21 |
|
| 2/19/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.9 mi |
|
|
|
| 2/12/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.2 mi |
|
|
|
| 2/5/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.9 mi |
|
|
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 2/3/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.5 mi |
|
|
|
| 1/29/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.7 mi |
|
|
|
| 1/22/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 1/10/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 1/2/2013 |
Run |
WarmUp/Recoveries/Cooldown |
Recovery |
3.6 mi |
33:00 |
9:10 |
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 12/26/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
6.1 mi |
|
|
|
| 12/18/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
4.3 mi |
|
|
|
| 12/11/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
5.6 mi |
|
|
|
| 12/9/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.4 mi |
|
|
|
| 12/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Trail |
6.9 mi |
1:04:58 |
9:25 |
|
| 12/4/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.6 mi |
|
|
|
| 12/2/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
1.0 mi |
|
|
|
| 11/27/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.1 mi |
|
|
|
| 11/22/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
1.8 mi |
|
|
|
| 11/20/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.8 mi |
|
|
|
| 11/13/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
2.8 mi |
|
|
|
| 10/16/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Interval |
4000.0 m |
16:35 |
6:41 |
|
| 7/24/2012 |
Run |
WarmUp/Recoveries/Cooldown |
warmup/cooldown |
3.9 mi |
|
|
|
| 6/5/2012 |
Run |
WarmUp/Recoveries/Cooldown |
Easy |
4.4 mi |
|
|
|
| 1/23/2014 |
Run |
WarmUp/Cooldown |
warmup/cooldown |
4.4 mi |
|
|
|
| 7/31/2012 |
Run |
warm up/cooldwon |
warmup/cooldown |
4.4 mi |
|
|
|
| 6/26/2012 |
Run |
warm up/cooldwon |
warmup/cooldown |
3.1 mi |
|
|
|
| 6/10/2012 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 1/21/2013 |
Run |
wallet |
Easy |
7.1 mi |
1:01:10 |
8:36 |
|
| 6/30/2012 |
Bike |
walden |
Default |
35.0 mi |
|
|
|
| 6/30/2012 |
Swim |
walden |
Free Style |
1.0 mi |
|
|
|
| 6/22/2013 |
Run |
tufts |
Race |
1600.0 m |
6:10 |
6:13 |
|
| 7/4/2014 |
Run |
tudhope park |
Easy |
4.3 mi |
37:48 |
8:48 |
|
| 7/3/2014 |
Run |
tudhope park |
Easy |
8.4 mi |
1:10:12 |
8:21 |
|
| 1/23/2014 |
Run |
Treadmill 6/7's |
Hill |
5.5 mi |
46:45 |
8:35 |
|
| 12/19/2013 |
Run |
Treadmill 6/7's |
Hill |
4.8 mi |
|
|
|
| 3/7/2013 |
Run |
Treadmill 6/7's |
Hill |
5.3 mi |
43:45 |
8:20 |
|
| 12/28/2012 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 11/25/2012 |
Run |
transit |
Easy |
3.8 mi |
34:19 |
9:05 |
|
| 11/24/2012 |
Run |
transit |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/25/2012 |
Run |
transit |
Easy |
4.1 mi |
37:40 |
9:14 |
|
| 7/24/2012 |
Run |
transit |
Easy |
1.6 mi |
|
|
|
| 7/23/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/20/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/19/2012 |
Run |
transit |
Easy |
4.1 mi |
|
|
|
| 7/11/2012 |
Run |
transit |
Easy |
1.6 mi |
|
|
|
| 7/10/2012 |
Run |
transit |
Easy |
1.6 mi |
|
|
|
| 7/9/2012 |
Run |
transit |
Easy |
1.3 mi |
|
|
|
| 6/9/2012 |
Run |
transit |
Easy |
2.6 mi |
|
|
|
| 5/25/2012 |
Run |
transit |
Easy |
3.3 mi |
|
|
|
| 3/11/2013 |
Run |
towards boston |
Marathon Pace |
7.0 mi |
53:05 |
7:35 |
|
| 5/14/2014 |
Bike |
to work |
Default |
11.0 mi |
|
|
|
| 4/25/2014 |
Bike |
to work |
Default |
11.0 mi |
|
|
|
| 4/23/2014 |
Bike |
to work |
Default |
11.1 mi |
|
|
|
| 5/15/2013 |
Bike |
to work |
Easy |
11.0 mi |
|
|
|
| 5/13/2013 |
Bike |
to work |
Easy |
11.6 mi |
|
|
|
| 3/31/2013 |
Run |
To shifters 5k |
Long |
15.7 mi |
2:11:22 |
8:22 |
|
| 5/28/2012 |
Run |
To north bridge and back |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 2/25/2014 |
Run |
to needham |
Easy |
9.7 mi |
1:29:58 |
9:17 |
|
| 11/8/2013 |
Run |
to n station |
Easy |
4.0 mi |
34:15 |
8:29 |
|
| 11/6/2013 |
Run |
to n station |
Easy |
3.4 mi |
|
|
|
| 3/1/2014 |
Run |
to lino & dafne's + |
Long |
15.9 mi |
2:22:19 |
8:59 |
|
| 6/29/2013 |
Run |
to brunch! |
Easy |
4.6 mi |
40:50 |
8:53 |
|