| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2013 |
Run |
C&O Canal |
Race |
62.1 mi |
17:00:00 |
16:26 |
 |
| 4/21/2013 |
Run |
Jug Bay |
Long |
13.1 mi |
2:46:44 |
12:44 |
|
| 4/19/2013 |
Run |
Jug Bay |
Trail |
3.7 mi |
39:10 |
10:36 |
|
| 4/14/2013 |
Run |
Jug Bay |
Long |
14.3 mi |
3:04:24 |
12:57 |
|
| 4/12/2013 |
Run |
Jug Bay |
Long |
8.0 mi |
1:50:33 |
13:47 |
|
| 4/7/2013 |
Run |
Jug Bay |
Long |
17.2 mi |
3:40:53 |
12:53 |
|
| 4/3/2013 |
Run |
Howard Drive |
Training |
4.4 mi |
43:00 |
9:42 |
|
| 3/28/2013 |
Run |
Jug Bay |
Hike |
5.2 mi |
1:17:04 |
14:50 |
|
| 3/23/2013 |
Run |
Susquehanna State Park |
Race |
31.0 mi |
7:10:48 |
13:54 |
|
| 3/22/2013 |
Run |
Jug Bay |
Hike |
3.2 mi |
45:35 |
14:07 |
|
| 3/17/2013 |
Run |
Howard Drive |
Long |
9.6 mi |
1:42:54 |
10:46 |
|
| 3/16/2013 |
Run |
Howard Drive |
Training |
4.6 mi |
42:52 |
9:20 |
|
| 3/12/2013 |
Run |
Jug Bay |
Training |
6.4 mi |
1:03:11 |
9:52 |
|
| 3/5/2013 |
Run |
Jug Bay |
Trail |
5.1 mi |
55:49 |
10:52 |
|
| 3/3/2013 |
Run |
Jug Bay |
Long |
8.6 mi |
1:48:23 |
12:34 |
|
| 3/2/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
47:15 |
9:06 |
|
| 2/28/2013 |
Run |
Jug Bay |
Hike |
6.2 mi |
1:26:03 |
13:52 |
|
| 2/25/2013 |
Run |
Howard Drive |
Hike |
2.4 mi |
33:36 |
14:11 |
|
| 2/18/2013 |
Run |
Howard Drive |
Hike |
4.2 mi |
54:24 |
12:58 |
|
| 2/17/2013 |
Run |
Howard Drive |
Hike |
6.2 mi |
1:23:44 |
13:31 |
|
| 2/14/2013 |
Run |
Jug Bay |
Long |
8.2 mi |
1:21:17 |
9:53 |
|
| 2/7/2013 |
Run |
Jug Bay |
Long |
8.1 mi |
1:26:43 |
10:43 |
|
| 1/29/2013 |
Run |
Jug Bay |
Training |
5.4 mi |
52:16 |
9:40 |
|
| 1/26/2013 |
Run |
Howard Drive |
Training |
5.1 mi |
47:37 |
9:21 |
|
| 1/23/2013 |
Run |
Howard Drive |
Hike |
3.1 mi |
40:31 |
13:05 |
|
|