| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2016 |
Run |
Howard Drive |
Training |
4.0 mi |
39:10 |
9:48 |
 |
| 1/3/2016 |
Run |
Howard Drive |
Training |
6.2 mi |
1:00:28 |
9:46 |
|
| 12/27/2015 |
Run |
Howard Drive |
Long |
10.0 mi |
1:35:08 |
9:31 |
|
| 12/20/2015 |
Run |
Jug Bay |
Long |
8.2 mi |
1:29:03 |
10:52 |
|
| 12/13/2015 |
Run |
Jug Bay |
Trail |
5.6 mi |
|
|
|
| 12/6/2015 |
Run |
Jug Bay |
Long |
10.0 mi |
1:37:56 |
9:48 |
|
| 11/22/2015 |
Run |
Jug Bay |
Long |
10.3 mi |
1:50:31 |
10:47 |
|
| 11/15/2015 |
Run |
Jug Bay |
Long |
10.2 mi |
1:44:26 |
10:15 |
|
| 11/1/2015 |
Run |
Linganore Wine Cellars |
Race |
5.0 mi |
50:55 |
10:15 |
|
| 10/25/2015 |
Run |
Jug Bay |
Long |
8.5 mi |
1:23:46 |
9:52 |
|
| 10/22/2015 |
Run |
Jug Bay |
Hill |
4.9 mi |
50:57 |
10:21 |
|
| 10/18/2015 |
Run |
Jug Bay |
Long |
10.0 mi |
1:48:01 |
10:49 |
|
| 10/11/2015 |
Run |
Jug Bay |
Long |
10.2 mi |
1:47:00 |
10:30 |
|
| 10/9/2015 |
Run |
Jug Bay |
Trail |
5.1 mi |
54:42 |
10:50 |
|
| 10/6/2015 |
Run |
Jug Bay |
Training |
5.4 mi |
51:05 |
9:28 |
|
| 9/7/2015 |
Run |
Howard Drive |
Training |
6.2 mi |
1:01:00 |
9:51 |
|
| 8/26/2015 |
Run |
Jug Bay |
Training |
6.2 mi |
57:54 |
9:21 |
|
| 8/16/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
45:45 |
10:54 |
|
| 8/14/2015 |
Run |
Howard Drive |
Training |
4.4 mi |
40:33 |
9:20 |
|
| 8/13/2015 |
Run |
Howard Drive |
Training |
5.3 mi |
51:15 |
9:37 |
|
| 8/12/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
29:18 |
9:28 |
|
| 7/25/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
30:32 |
9:51 |
|
| 7/12/2015 |
Run |
Rosaryville State Park |
Race |
9.3 mi |
1:38:52 |
10:38 |
|
| 7/7/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
29:22 |
9:29 |
|
| 6/22/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
29:03 |
9:23 |
|
| 6/21/2015 |
Run |
Howard Drive |
Training |
6.2 mi |
59:35 |
9:37 |
|
| 6/12/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/24/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 5/16/2015 |
Run |
Howard Drive |
Training |
4.2 mi |
41:16 |
9:50 |
|
| 5/10/2015 |
Run |
Howard Drive |
Long |
6.4 mi |
1:02:21 |
9:43 |
|
| 5/3/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
43:31 |
10:22 |
|
| 4/12/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
38:04 |
9:31 |
|
| 4/4/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 2/8/2015 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:13:37 |
11:53 |
|
| 2/1/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
52:20 |
13:05 |
|
| 1/17/2015 |
Run |
Howard Drive |
Easy |
4.2 mi |
43:38 |
10:24 |
|
| 1/11/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 1/10/2015 |
Run |
Howard Drive |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 1/1/2015 |
Run |
Howard Drive |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 12/21/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 12/20/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 12/7/2014 |
Run |
Howard Drive |
Easy |
3.2 mi |
34:12 |
10:34 |
|
| 12/6/2014 |
Run |
Howard Drive |
Easy |
3.2 mi |
36:58 |
11:34 |
|
| 11/30/2014 |
Run |
Howard Drive |
Easy |
4.3 mi |
47:37 |
11:05 |
|
| 11/29/2014 |
Run |
Howard Drive |
Easy |
3.4 mi |
40:22 |
11:53 |
|
| 11/27/2014 |
Run |
Howard Drive |
Easy |
2.2 mi |
25:59 |
11:49 |
|
| 11/24/2014 |
Run |
Howard Drive |
Easy |
2.4 mi |
25:52 |
10:47 |
|
| 9/21/2014 |
Run |
Jug Bay |
Long |
12.4 mi |
1:58:24 |
9:33 |
|
| 9/11/2014 |
Run |
Jug Bay |
Long |
8.2 mi |
1:25:54 |
10:29 |
|
| 9/4/2014 |
Run |
Jug Bay |
Long |
10.1 mi |
1:43:59 |
10:18 |
|
| 8/26/2014 |
Run |
Jug Bay |
Long |
10.1 mi |
1:38:39 |
9:47 |
|
| 8/19/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
59:49 |
9:38 |
|
| 8/10/2014 |
Run |
Jug Bay |
Long |
8.4 mi |
1:34:21 |
11:14 |
|
| 8/2/2014 |
Run |
OBX Sanderling |
Training |
5.1 mi |
47:01 |
9:17 |
|
| 8/1/2014 |
Run |
OBX Sanderling |
Training |
4.3 mi |
39:14 |
9:08 |
|
| 7/31/2014 |
Run |
OBX Route 12 South |
Easy |
6.2 mi |
1:07:04 |
10:47 |
|
| 7/29/2014 |
Run |
OBX Route 12 South |
Training |
5.3 mi |
48:08 |
9:04 |
|
| 7/27/2014 |
Run |
OBX Route 12 South |
Training |
5.4 mi |
51:14 |
9:32 |
|
| 7/26/2014 |
Run |
OBX Sanderling |
Training |
5.2 mi |
50:21 |
9:41 |
|
| 7/24/2014 |
Run |
OBX Route 12 South |
Training |
5.6 mi |
52:33 |
9:24 |
|
| 7/21/2014 |
Run |
OBX Route 12 South |
Training |
8.2 mi |
1:16:21 |
9:18 |
|
| 7/18/2014 |
Run |
Howard Drive |
Training |
4.0 mi |
40:21 |
10:00 |
|
| 7/16/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 7/13/2014 |
Run |
Howard Drive |
Long |
10.4 mi |
1:48:14 |
10:25 |
|
| 7/12/2014 |
Run |
Howard Drive |
Long |
10.3 mi |
1:44:49 |
10:10 |
|
| 7/10/2014 |
Run |
Howard Drive |
Training |
5.0 mi |
49:44 |
9:57 |
|
| 7/9/2014 |
Run |
Howard Drive |
Training |
3.1 mi |
30:11 |
9:45 |
|
| 7/2/2014 |
Run |
Howard Drive |
Easy |
5.0 mi |
51:16 |
10:12 |
|
| 6/30/2014 |
Run |
Howard Drive |
Training |
4.6 mi |
44:14 |
9:37 |
|
|