Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/18/2016 |
Strength/Core |
|
Push Ups |
|
|
|
|
7/24/2016 |
Strength/Core |
|
Push Ups |
|
|
|
|
12/7/2016 |
Strength/Core |
|
Plyos |
|
|
|
|
1/23/2017 |
Strength/Core |
|
Weights |
|
|
|
|
3/13/2017 |
Strength/Core |
|
Weights |
|
|
|
|
6/12/2019 |
Strength/Core |
|
Weights |
|
|
|
|
2/28/2020 |
Recovery |
|
Default |
|
|
|
|
5/29/2020 |
Strength/Core |
|
abs |
|
|
|
|
10/25/2020 |
Recovery |
|
Default |
|
|
|
|
2/1/2021 |
Strength/Core |
|
abs |
|
|
|
|
8/26/2023 |
Strength/Core |
|
abs |
|
|
|
|
6/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/1/2013 |
Run |
|
Interval |
9600.0 m |
|
|
|
6/17/2014 |
Run |
|
Hill |
1.0 mi |
|
|
|
6/19/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
12/19/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/9/2015 |
Walk |
|
Default |
8.5 mi |
|
|
|
6/10/2015 |
Walk |
|
Default |
8.3 mi |
|
|
|
6/11/2015 |
Walk |
|
Default |
5.3 mi |
|
|
|
6/12/2015 |
Walk |
|
Default |
12.4 mi |
|
|
|
6/13/2015 |
Walk |
|
Default |
5.5 mi |
|
|
|
6/16/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/17/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/19/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/24/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/26/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
6/28/2015 |
Walk |
|
Default |
2.0 mi |
|
|
|
6/30/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
7/1/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
7/2/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
7/2/2015 |
Run |
|
Cool down |
0.8 mi |
|
|
|
7/2/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
7/3/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
7/7/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
7/8/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
7/9/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
7/9/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
7/9/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
7/10/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
7/14/2015 |
Run |
|
Cool down |
4.0 mi |
|
|
|
7/14/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/4/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
8/4/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
8/6/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
8/6/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
8/6/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
8/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/11/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
8/11/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/12/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
8/13/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/13/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
8/13/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
8/14/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
8/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/18/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/18/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/20/2015 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
8/20/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
8/20/2015 |
Run |
|
Interval |
2400.0 m |
|
|
|
8/20/2015 |
Run |
|
Steady |
2.0 mi |
|
|
|
8/21/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
8/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/22/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/24/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
8/26/2015 |
Run |
|
Cool down |
3.0 mi |
|
|
|
8/26/2015 |
Run |
|
Interval |
4800.0 m |
|
|
|
8/26/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/27/2015 |
Run |
|
Steady |
5.0 mi |
|
|
|
8/28/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
8/29/2015 |
Run |
|
Cool down |
0.5 mi |
|
|
|
8/31/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
8/31/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
8/31/2015 |
Run |
|
Interval |
7200.0 m |
|
|
|
9/1/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
9/2/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
9/2/2015 |
Run |
|
Interval |
4400.0 m |
|
|
|
9/2/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
9/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/3/2015 |
Run |
|
Steady |
5.0 mi |
|
|
|
9/3/2015 |
Run |
|
Strides |
0.8 mi |
|
|
|
9/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/5/2015 |
Run |
|
Warm Up |
1.5 mi |
|
|
|
9/7/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
9/8/2015 |
Run |
|
Strides |
1200.0 m |
|
|
|
9/9/2015 |
Run |
|
Warm Up |
1.2 mi |
|
|
|
9/9/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
9/9/2015 |
Run |
|
Interval |
6000.0 m |
|
|
|
9/10/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
9/12/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/12/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
9/14/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
9/14/2015 |
Run |
|
Interval |
6000.0 m |
|
|
|
9/14/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
9/15/2015 |
Run |
|
Easy |
5.9 mi |
|
|
|
|