| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2015 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
 |
| 6/20/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
| 6/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/16/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/17/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/18/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
| 8/30/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/11/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
| 1/17/2017 |
Bike |
|
Easy |
|
15:00 |
|
|
| 4/18/2018 |
Bike |
|
Easy |
14.5 mi |
30:00 |
2:05 |
|
| 1/29/2019 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/29/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/2/2020 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 5/31/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/16/2020 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 9/3/2020 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/26/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/30/2019 |
Bike |
|
Interval |
|
40:00 |
|
|
| 7/11/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
| 1/11/2017 |
Bike |
|
Medium |
|
40:00 |
|
|
| 5/6/2017 |
Bike |
|
Medium |
|
30:00 |
|
|
| 2/9/2019 |
Bike |
|
Medium |
|
1:00:00 |
|
|
| 2/1/2020 |
Bike |
|
Medium |
|
20:00 |
|
|
| 4/5/2022 |
Bike |
|
Medium |
|
1:10:00 |
|
|
| 10/10/2016 |
Bike |
|
Hard |
|
55:00 |
|
|
| 1/23/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
| 1/31/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
| 2/7/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
| 2/21/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
| 12/10/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/11/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/12/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/13/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/18/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/19/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/20/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/21/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/23/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/24/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/25/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/26/2019 |
Recovery |
|
Default |
|
|
|
|
| 12/27/2019 |
Recovery |
|
Default |
|
|
|
|
| 1/7/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/8/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/9/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/10/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/13/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/14/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/15/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/16/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/18/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/20/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/21/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/22/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/23/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/28/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/29/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/30/2020 |
Recovery |
|
Default |
|
|
|
|
| 1/31/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/2/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/3/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/4/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/5/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/6/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/7/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/13/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/15/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/17/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/18/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/19/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/20/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/21/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/22/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/25/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/26/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/27/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/28/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/2/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/3/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/4/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/5/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/6/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/7/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/25/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/27/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/28/2020 |
Recovery |
|
Default |
|
|
|
|
| 3/31/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/1/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/2/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/6/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/7/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/8/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/9/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/10/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/11/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/13/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/14/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/15/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/16/2020 |
Recovery |
|
Default |
|
|
|
|
| 4/17/2020 |
Recovery |
|
Default |
|
|
|
|
|