Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
7/18/2016 Strength/Core   Push Ups      
7/24/2016 Strength/Core   Push Ups      
12/7/2016 Strength/Core   Plyos      
1/23/2017 Strength/Core   Weights      
3/13/2017 Strength/Core   Weights      
6/12/2019 Strength/Core   Weights      
2/28/2020 Recovery   Default      
5/29/2020 Strength/Core   abs      
10/25/2020 Recovery   Default      
2/1/2021 Strength/Core   abs      
8/26/2023 Strength/Core   abs      
9/23/2015 Sleep   Default   9:15  
11/9/2015 Sleep   Default   9:00  
11/10/2015 Sleep   Default   9:20  
11/11/2015 Sleep   Default   8:50  
3/21/2016 Strength/Core   Plyos      
3/22/2016 Strength/Core   Hurdle Walks      
3/25/2016 Sleep   Default   9:15  
3/26/2016 Sleep   Default   8:45  
3/27/2016 Sleep   Default   8:15  
3/28/2016 Sleep   Default   9:15  
3/28/2016 Strength/Core   Plyos      
3/29/2016 Sleep   Default   7:15  
3/30/2016 Sleep   Default   8:00  
3/31/2016 Sleep   Default   8:45  
4/1/2016 Sleep   Default   8:15  
4/2/2016 Strength/Core   Push Ups      
4/2/2016 Sleep   Default   8:30  
4/3/2016 Sleep   Default   9:15  
4/4/2016 Sleep   Default   8:00  
4/5/2016 Strength/Core   Hurdle Walks      
4/5/2016 Sleep   Default   8:30  
4/6/2016 Sleep   Default   8:30  
4/6/2016 Strength/Core   Plyos      
4/7/2016 Sleep   Default   7:40  
4/7/2016 Strength/Core   Hurdle Walks      
6/7/2016 Sleep   Default   8:30  
6/8/2016 Sleep   Default   8:30  
6/9/2016 Sleep   Default   8:30  
6/10/2016 Sleep   Default   7:15  
6/11/2016 Sleep   Default   8:15  
6/12/2016 Sleep   Default   9:00  
6/12/2016 Strength/Core   Plyos      
6/13/2016 Strength/Core   abs      
6/13/2016 Sleep   Default   8:00  
6/13/2016 Strength/Core   Push Ups      
6/14/2016 Sleep   Default   8:15  
6/14/2016 Strength/Core   Planks      
6/15/2016 Sleep   Default   5:15  
6/15/2016 Strength/Core   Weights      
6/16/2016 Sleep   Default   8:15  
6/16/2016 Strength/Core   BHR      
6/17/2016 Sleep   Default   7:30  
6/18/2016 Sleep   Default   8:15  
6/19/2016 Sleep   Default   9:00  
6/19/2016 Strength/Core   abs      
6/20/2016 Sleep   Default   7:00  
6/20/2016 Bike   Easy   45:00  
6/20/2016 Strength/Core   Push Ups      
6/20/2016 Strength/Core   abs      
6/21/2016 Strength/Core   abs      
6/21/2016 Sleep   Default   7:15  
6/21/2016 Bike   Easy   30:00  
6/22/2016 Sleep   Default   8:00  
6/23/2016 Sleep   Default   7:30  
6/24/2016 Sleep   Default   7:40  
6/25/2016 Sleep   Default   7:40  
6/26/2016 Strength/Core   Push Ups      
6/26/2016 Sleep   Default   6:50  
6/27/2016 Sleep   Default   7:40  
6/28/2016 Sleep   Default   9:00  
6/29/2016 Strength/Core   Push Ups      
6/29/2016 Sleep   Default   8:10  
6/30/2016 Strength/Core   BHR      
6/30/2016 Strength/Core   Planks      
6/30/2016 Sleep   Default   9:00  
7/1/2016 Sleep   Default   9:00  
7/2/2016 Sleep   Default   8:50  
7/3/2016 Sleep   Default   8:45  
7/4/2016 Sleep   Default   8:10  
7/5/2016 Sleep   Default   7:00  
7/5/2016 Sleep   Default   1:00  
7/5/2016 Strength/Core   Planks      
7/5/2016 Strength/Core   Push Ups      
7/6/2016 Sleep   Default   9:20  
7/7/2016 Sleep   Default   8:40  
7/11/2016 Sleep   Default   7:10  
7/11/2016 Bike   Tempo   1:00:00  
7/12/2016 Sleep   Default   8:30  
7/18/2016 Sleep   Default   7:00  
7/18/2016 Strength/Core   abs      
7/19/2016 Strength/Core   Push Ups      
7/19/2016 Sleep   Default   8:00  
7/20/2016 Strength/Core   Push Ups      
8/2/2016 Strength/Core   Push Ups      
8/3/2016 Strength/Core   BHR      
8/8/2016 Strength/Core   Push Ups      
8/11/2016 Strength/Core   Push Ups      
8/15/2016 Strength/Core   Push Ups      
8/16/2016 Bike   Easy   20:00  
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