Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/21/2015 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
6/20/2016 |
Bike |
|
Easy |
|
45:00 |
|
|
6/21/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
7/11/2016 |
Bike |
|
Tempo |
|
1:00:00 |
|
|
8/16/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
8/17/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
8/18/2016 |
Bike |
|
Easy |
|
20:00 |
|
|
8/30/2016 |
Bike |
|
Easy |
|
30:00 |
|
|
10/10/2016 |
Bike |
|
Hard |
|
55:00 |
|
|
10/11/2016 |
Bike |
|
Easy |
|
15:00 |
|
|
1/11/2017 |
Bike |
|
Medium |
|
40:00 |
|
|
1/17/2017 |
Bike |
|
Easy |
|
15:00 |
|
|
5/6/2017 |
Bike |
|
Medium |
|
30:00 |
|
|
4/18/2018 |
Bike |
|
Easy |
14.5 mi |
30:00 |
2:05 |
|
1/29/2019 |
Bike |
|
Easy |
|
20:00 |
|
|
1/30/2019 |
Bike |
|
Interval |
|
40:00 |
|
|
2/9/2019 |
Bike |
|
Medium |
|
1:00:00 |
|
|
1/29/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
2/1/2020 |
Bike |
|
Medium |
|
20:00 |
|
|
5/2/2020 |
Bike |
|
Easy |
|
2:00:00 |
|
|
5/31/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
8/16/2020 |
Bike |
|
Easy |
|
1:15:00 |
|
|
9/3/2020 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
9/26/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
4/5/2022 |
Bike |
|
Medium |
|
1:10:00 |
|
|
1/23/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
1/31/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
2/7/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
2/21/2024 |
Mobility |
|
Hurdle Walks |
|
|
|
|
12/10/2019 |
Recovery |
|
Default |
|
|
|
|
12/11/2019 |
Recovery |
|
Default |
|
|
|
|
12/12/2019 |
Recovery |
|
Default |
|
|
|
|
12/13/2019 |
Recovery |
|
Default |
|
|
|
|
12/18/2019 |
Recovery |
|
Default |
|
|
|
|
12/19/2019 |
Recovery |
|
Default |
|
|
|
|
12/20/2019 |
Recovery |
|
Default |
|
|
|
|
12/21/2019 |
Recovery |
|
Default |
|
|
|
|
12/23/2019 |
Recovery |
|
Default |
|
|
|
|
12/24/2019 |
Recovery |
|
Default |
|
|
|
|
12/25/2019 |
Recovery |
|
Default |
|
|
|
|
12/26/2019 |
Recovery |
|
Default |
|
|
|
|
12/27/2019 |
Recovery |
|
Default |
|
|
|
|
1/7/2020 |
Recovery |
|
Default |
|
|
|
|
1/8/2020 |
Recovery |
|
Default |
|
|
|
|
1/9/2020 |
Recovery |
|
Default |
|
|
|
|
1/10/2020 |
Recovery |
|
Default |
|
|
|
|
1/13/2020 |
Recovery |
|
Default |
|
|
|
|
1/14/2020 |
Recovery |
|
Default |
|
|
|
|
1/15/2020 |
Recovery |
|
Default |
|
|
|
|
1/16/2020 |
Recovery |
|
Default |
|
|
|
|
1/18/2020 |
Recovery |
|
Default |
|
|
|
|
1/20/2020 |
Recovery |
|
Default |
|
|
|
|
1/21/2020 |
Recovery |
|
Default |
|
|
|
|
1/22/2020 |
Recovery |
|
Default |
|
|
|
|
1/23/2020 |
Recovery |
|
Default |
|
|
|
|
1/28/2020 |
Recovery |
|
Default |
|
|
|
|
1/29/2020 |
Recovery |
|
Default |
|
|
|
|
1/30/2020 |
Recovery |
|
Default |
|
|
|
|
1/31/2020 |
Recovery |
|
Default |
|
|
|
|
2/2/2020 |
Recovery |
|
Default |
|
|
|
|
2/3/2020 |
Recovery |
|
Default |
|
|
|
|
2/4/2020 |
Recovery |
|
Default |
|
|
|
|
2/5/2020 |
Recovery |
|
Default |
|
|
|
|
2/6/2020 |
Recovery |
|
Default |
|
|
|
|
2/7/2020 |
Recovery |
|
Default |
|
|
|
|
2/13/2020 |
Recovery |
|
Default |
|
|
|
|
2/15/2020 |
Recovery |
|
Default |
|
|
|
|
2/17/2020 |
Recovery |
|
Default |
|
|
|
|
2/18/2020 |
Recovery |
|
Default |
|
|
|
|
2/19/2020 |
Recovery |
|
Default |
|
|
|
|
2/20/2020 |
Recovery |
|
Default |
|
|
|
|
2/21/2020 |
Recovery |
|
Default |
|
|
|
|
2/22/2020 |
Recovery |
|
Default |
|
|
|
|
2/25/2020 |
Recovery |
|
Default |
|
|
|
|
2/26/2020 |
Recovery |
|
Default |
|
|
|
|
2/27/2020 |
Recovery |
|
Default |
|
|
|
|
2/28/2020 |
Recovery |
|
Default |
|
|
|
|
3/2/2020 |
Recovery |
|
Default |
|
|
|
|
3/3/2020 |
Recovery |
|
Default |
|
|
|
|
3/4/2020 |
Recovery |
|
Default |
|
|
|
|
3/5/2020 |
Recovery |
|
Default |
|
|
|
|
3/6/2020 |
Recovery |
|
Default |
|
|
|
|
3/7/2020 |
Recovery |
|
Default |
|
|
|
|
3/25/2020 |
Recovery |
|
Default |
|
|
|
|
3/27/2020 |
Recovery |
|
Default |
|
|
|
|
3/28/2020 |
Recovery |
|
Default |
|
|
|
|
3/31/2020 |
Recovery |
|
Default |
|
|
|
|
4/1/2020 |
Recovery |
|
Default |
|
|
|
|
4/2/2020 |
Recovery |
|
Default |
|
|
|
|
4/6/2020 |
Recovery |
|
Default |
|
|
|
|
4/7/2020 |
Recovery |
|
Default |
|
|
|
|
4/8/2020 |
Recovery |
|
Default |
|
|
|
|
4/9/2020 |
Recovery |
|
Default |
|
|
|
|
4/10/2020 |
Recovery |
|
Default |
|
|
|
|
4/11/2020 |
Recovery |
|
Default |
|
|
|
|
4/13/2020 |
Recovery |
|
Default |
|
|
|
|
4/14/2020 |
Recovery |
|
Default |
|
|
|
|
4/15/2020 |
Recovery |
|
Default |
|
|
|
|
4/16/2020 |
Recovery |
|
Default |
|
|
|
|
4/17/2020 |
Recovery |
|
Default |
|
|
|
|
|