| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2016 |
Strength/Core |
|
Push Ups |
|
|
|
 |
| 7/24/2016 |
Strength/Core |
|
Push Ups |
|
|
|
|
| 12/7/2016 |
Strength/Core |
|
Plyos |
|
|
|
|
| 1/23/2017 |
Strength/Core |
|
Weights |
|
|
|
|
| 3/13/2017 |
Strength/Core |
|
Weights |
|
|
|
|
| 6/12/2019 |
Strength/Core |
|
Weights |
|
|
|
|
| 2/28/2020 |
Recovery |
|
Default |
|
|
|
|
| 5/29/2020 |
Strength/Core |
|
abs |
|
|
|
|
| 10/25/2020 |
Recovery |
|
Default |
|
|
|
|
| 2/1/2021 |
Strength/Core |
|
abs |
|
|
|
|
| 8/26/2023 |
Strength/Core |
|
abs |
|
|
|
|
| 6/17/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 6/17/2014 |
Run |
|
Hill |
1.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 12/19/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/9/2015 |
Walk |
|
Default |
8.5 mi |
|
|
|
| 6/10/2015 |
Walk |
|
Default |
8.3 mi |
|
|
|
| 6/11/2015 |
Walk |
|
Default |
5.3 mi |
|
|
|
| 6/12/2015 |
Walk |
|
Default |
12.4 mi |
|
|
|
| 6/13/2015 |
Walk |
|
Default |
5.5 mi |
|
|
|
| 6/16/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/17/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/26/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 6/28/2015 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 6/30/2015 |
Run |
|
Hill |
2.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 7/2/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 7/2/2015 |
Run |
|
Cool down |
0.8 mi |
|
|
|
| 7/2/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
| 7/3/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 7/7/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 7/8/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 7/9/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 7/9/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
| 7/9/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 7/10/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 7/14/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 7/14/2015 |
Run |
|
Cool down |
4.0 mi |
|
|
|
| 8/4/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 8/4/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
| 8/6/2015 |
Run |
|
Warm Up |
0.8 mi |
|
|
|
| 8/6/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 8/6/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 8/10/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 8/12/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 8/13/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 8/13/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/13/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 8/17/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 8/18/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Interval |
2400.0 m |
|
|
|
| 8/20/2015 |
Run |
|
Steady |
2.0 mi |
|
|
|
| 8/20/2015 |
Run |
|
Cool down |
1.0 mi |
|
|
|
| 8/21/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/21/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 8/22/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/24/2015 |
Run |
|
Interval |
9600.0 m |
|
|
|
| 8/26/2015 |
Run |
|
Cool down |
3.0 mi |
|
|
|
| 8/26/2015 |
Run |
|
Interval |
4800.0 m |
|
|
|
| 8/26/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/27/2015 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 8/28/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 8/29/2015 |
Run |
|
Cool down |
0.5 mi |
|
|
|
| 8/31/2015 |
Run |
|
Cool down |
1.5 mi |
|
|
|
| 8/31/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 8/31/2015 |
Run |
|
Interval |
7200.0 m |
|
|
|
| 9/1/2015 |
Run |
|
Strides |
1.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 9/2/2015 |
Run |
|
Interval |
4400.0 m |
|
|
|
| 9/2/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 9/3/2015 |
Run |
|
Strides |
0.8 mi |
|
|
|
| 9/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/3/2015 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 9/4/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/5/2015 |
Run |
|
Warm Up |
1.5 mi |
|
|
|
| 9/7/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 9/8/2015 |
Run |
|
Strides |
1200.0 m |
|
|
|
| 9/9/2015 |
Run |
|
Interval |
6000.0 m |
|
|
|
| 9/9/2015 |
Run |
|
Warm Up |
1.2 mi |
|
|
|
| 9/9/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 9/10/2015 |
Run |
|
Strides |
2000.0 m |
|
|
|
| 9/12/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/12/2015 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Interval |
6000.0 m |
|
|
|
| 9/14/2015 |
Run |
|
Warm Up |
1.0 mi |
|
|
|
| 9/14/2015 |
Run |
|
Cool down |
2.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
5.9 mi |
|
|
|
|