| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
Random Route |
Time trial |
10.0 km |
41:59 |
4:12 |
 |
| 2/6/2009 |
Run |
Random Route |
Time trial |
10.0 km |
42:14 |
4:14 |
|
| 2/24/2009 |
Run |
Random Route |
Medium-long |
11.0 mi |
1:35:44 |
5:25 |
|
| 2/10/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:40:31 |
5:13 |
|
| 2/4/2009 |
Run |
Random Route |
Medium-long |
12.1 mi |
1:43:11 |
5:19 |
|
| 1/27/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:43:37 |
5:22 |
|
| 1/24/2009 |
Run |
Random Route |
Medium-long |
14.0 mi |
1:56:56 |
5:12 |
|
| 1/13/2009 |
Run |
Random Route |
Medium-long |
14.2 mi |
2:00:09 |
5:15 |
|
| 1/6/2009 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:53:57 |
5:54 |
|
| 12/31/2008 |
Run |
Random Route |
Medium-long |
11.2 mi |
1:44:28 |
5:49 |
|
| 12/27/2008 |
Run |
Random Route |
Medium-long |
12.0 mi |
2:04:05 |
6:26 |
|
| 12/13/2008 |
Run |
Random Route |
Medium-long |
15.0 mi |
2:05:31 |
5:12 |
|
| 12/6/2008 |
Run |
Random Route |
Medium-long |
14.0 mi |
1:55:26 |
5:08 |
|
| 11/29/2008 |
Run |
Random Route |
Medium-long |
13.0 mi |
1:48:49 |
5:12 |
|
| 11/22/2008 |
Run |
Random Route |
Medium-long |
12.0 mi |
1:39:59 |
5:11 |
|
| 9/13/2008 |
Run |
Random Route |
Medium-long |
13.0 mi |
1:44:04 |
4:58 |
|
| 2/14/2009 |
Run |
Random Route |
Marathon pace |
18.0 mi |
2:18:00 |
4:46 |
|
| 1/17/2009 |
Run |
Random Route |
Marathon pace |
15.0 mi |
1:56:24 |
4:50 |
|
| 6/5/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
36:31 |
6:05 |
|
| 5/29/2007 |
Run |
Random Route |
Fartlek |
6.0 km |
33:27 |
5:34 |
|
| 5/15/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:17 |
5:51 |
|
| 5/8/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
29:00 |
5:48 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
8.0 km |
33:17 |
4:10 |
|
| 8/17/2008 |
Run |
Random Route |
Race |
10.0 km |
40:24 |
4:03 |
|
| 3/23/2008 |
Run |
Random Route |
Race |
10.0 km |
1:02:04 |
6:13 |
|
| 6/24/2007 |
Run |
Random Route |
Race |
21.1 km |
1:41:26 |
4:49 |
|
| 3/25/2007 |
Run |
Random Route |
Race |
10.0 km |
49:10 |
4:55 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:38:27 |
5:06 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
11.2 mi |
1:29:49 |
4:59 |
|
| 12/15/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:17 |
5:00 |
|
| 12/1/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:00 |
5:03 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:28 |
4:53 |
|
| 10/1/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:37 |
4:56 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:10 |
4:44 |
|
| 8/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:06 |
4:40 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
6.9 mi |
54:41 |
4:55 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:23 |
4:36 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:51 |
4:50 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:03 |
4:38 |
|
| 5/27/2008 |
Run |
Random Route |
Tempo |
16.0 km |
1:14:17 |
4:39 |
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
14.0 km |
1:07:43 |
4:50 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
13.0 km |
1:04:12 |
4:57 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
12.0 km |
57:31 |
4:48 |
|
| 4/29/2008 |
Run |
Random Route |
Tempo |
11.0 km |
53:27 |
4:52 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
10.0 km |
48:53 |
4:54 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
8.5 km |
42:35 |
5:00 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
8.0 km |
39:43 |
4:58 |
|
| 3/19/2008 |
Run |
Random Route |
Tempo |
5.0 km |
24:52 |
4:59 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
4.0 km |
20:13 |
5:04 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
4.0 km |
21:12 |
5:18 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
3.0 km |
15:47 |
5:15 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
10.0 km |
50:36 |
5:04 |
|
| 6/17/2007 |
Run |
Random Route |
Tempo |
6.0 km |
29:52 |
4:59 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
6.0 km |
37:39 |
6:16 |
|
| 5/17/2007 |
Run |
Random Route |
Tempo |
7.0 km |
37:09 |
5:18 |
|
| 5/3/2007 |
Run |
Random Route |
Tempo |
6.0 km |
31:45 |
5:17 |
|
| 5/1/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:18 |
5:04 |
|
| 4/26/2007 |
Run |
Random Route |
Tempo |
6.0 km |
30:43 |
5:07 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:59 |
5:00 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:35 |
5:07 |
|
| 4/17/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:47 |
4:57 |
|
| 4/12/2007 |
Run |
Random Route |
Tempo |
5.0 km |
25:28 |
5:05 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
4.0 km |
21:06 |
5:16 |
|
| 4/3/2007 |
Run |
Random Route |
Tempo |
5.0 km |
37:55 |
7:35 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:14 |
5:03 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:15 |
5:05 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:57 |
5:18 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:12 |
5:03 |
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:26 |
5:08 |
|
| 3/6/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:46 |
4:57 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
4.0 km |
20:18 |
5:04 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 km |
14:48 |
4:56 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
4.0 km |
19:52 |
4:57 |
|
| 2/6/2007 |
Run |
Random Route |
Tempo |
3.0 km |
15:19 |
5:06 |
|
| 2/28/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:49:12 |
5:16 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:21:05 |
5:10 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:22:48 |
5:13 |
|
| 1/31/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:46:51 |
5:11 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
20.2 mi |
2:55:54 |
5:25 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:27:34 |
5:06 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:28:21 |
5:25 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:49:10 |
5:16 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:49:07 |
5:16 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:50:20 |
5:18 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:33:57 |
5:19 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:44:35 |
5:25 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:04:48 |
5:10 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:53:47 |
5:27 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
16.0 km |
1:23:31 |
5:13 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
21.0 km |
1:48:44 |
5:11 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
21.0 km |
1:51:42 |
5:19 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
24.0 km |
2:14:48 |
5:37 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:00 |
5:30 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
21.0 km |
1:52:53 |
5:23 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
19.0 km |
1:41:14 |
5:20 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
16.0 km |
1:28:54 |
5:34 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
13.0 km |
1:13:15 |
5:38 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 km |
1:07:17 |
5:37 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
10.0 km |
55:25 |
5:33 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
9.0 km |
52:30 |
5:50 |
|
|