| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2017 |
Run |
North Vancouver |
Easy |
6.4 mi |
53:21 |
5:13 |
 |
| 4/1/2017 |
Run |
#westvanrun |
Easy |
6.0 mi |
54:13 |
5:39 |
|
| 11/12/2016 |
Run |
#westvanrun |
Easy |
3.1 mi |
28:33 |
5:49 |
|
| 8/20/2016 |
Run |
Memorial South Track |
Recovery |
1.1 mi |
8:36 |
4:49 |
|
| 8/20/2016 |
Run |
Memorial South Track |
Recovery |
1.8 mi |
15:30 |
5:16 |
|
| 8/1/2016 |
Run |
North Vancouver |
Recovery |
9.0 mi |
1:54:37 |
7:58 |
|
| 6/25/2016 |
Run |
#westvanrun |
Easy |
4.0 mi |
42:27 |
6:33 |
|
| 6/25/2016 |
Run |
West Van |
Easy |
5.5 mi |
45:09 |
5:08 |
|
| 4/30/2016 |
Run |
#westvanrun |
Easy |
4.1 mi |
34:15 |
5:10 |
|
| 4/2/2016 |
Run |
#westvanrun |
Easy |
6.0 mi |
51:26 |
5:20 |
|
| 3/6/2016 |
Run |
West Van |
Recovery |
2.0 mi |
16:33 |
5:14 |
|
| 3/6/2016 |
Run |
West Van |
Recovery |
2.2 mi |
19:33 |
5:26 |
|
| 3/5/2016 |
Run |
Pemberton Heights |
Recovery |
4.3 mi |
36:49 |
5:19 |
|
| 2/5/2016 |
Run |
West Van |
Easy |
5.1 mi |
44:47 |
5:26 |
|
| 1/17/2016 |
Run |
West Van |
Easy |
6.0 mi |
55:53 |
5:50 |
|
| 1/16/2016 |
Run |
North Vancouver |
Easy |
6.4 mi |
55:49 |
5:27 |
|
| 1/2/2016 |
Run |
#westvanrun |
Easy |
9.2 mi |
1:22:43 |
5:37 |
|
| 12/28/2015 |
Run |
West Van |
Easy |
7.8 mi |
1:13:03 |
5:49 |
|
| 12/27/2015 |
Run |
North Vancouver |
Easy |
9.9 mi |
1:28:28 |
5:35 |
|
| 12/25/2015 |
Run |
Pemberton Heights |
Easy |
6.4 mi |
59:35 |
5:47 |
|
| 12/20/2015 |
Run |
Stanley Park |
Medium-long |
14.5 mi |
1:57:30 |
5:03 |
|
| 12/15/2015 |
Run |
False Creek |
Easy |
7.7 mi |
1:03:17 |
5:05 |
|
| 12/14/2015 |
Run |
EVRC |
Easy |
2.3 mi |
19:10 |
5:17 |
|
| 12/14/2015 |
Run |
EVRC |
Easy |
7.8 mi |
1:08:55 |
5:31 |
|
| 12/7/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:07:14 |
5:15 |
|
| 11/30/2015 |
Run |
False Creek |
Easy |
9.6 mi |
1:23:53 |
5:26 |
|
| 11/25/2015 |
Run |
False Creek |
Easy |
8.1 mi |
1:05:29 |
5:03 |
|
| 11/23/2015 |
Run |
False Creek |
Easy |
0.9 mi |
7:43 |
5:27 |
|
| 11/23/2015 |
Run |
EVRC |
Easy |
4.4 mi |
38:49 |
5:32 |
|
| 11/21/2015 |
Run |
Downtown |
Recovery |
2.3 mi |
21:23 |
5:46 |
|
| 11/20/2015 |
Run |
English Bay |
Recovery |
3.8 mi |
32:02 |
5:14 |
|
| 11/15/2015 |
Run |
UBC |
Recovery |
1.3 mi |
10:56 |
5:09 |
|
| 11/13/2015 |
Run |
False Creek |
Easy |
6.5 mi |
50:07 |
4:50 |
|
| 11/10/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:02:21 |
4:51 |
|
| 11/6/2015 |
Run |
FSRC |
Easy |
8.2 mi |
1:08:58 |
5:14 |
|
| 11/5/2015 |
Run |
English Bay |
Fartlek |
8.0 mi |
1:02:26 |
4:52 |
|
| 11/4/2015 |
Run |
False Creek |
Easy |
8.0 mi |
1:03:40 |
4:59 |
|
| 10/30/2015 |
Run |
FSRC |
Easy |
6.0 mi |
49:47 |
5:09 |
|
| 10/29/2015 |
Run |
VRC Flight Crew |
Easy |
7.3 mi |
57:57 |
4:55 |
|
| 10/27/2015 |
Run |
East Van |
Easy |
6.9 mi |
53:22 |
4:47 |
|
| 10/26/2015 |
Run |
EVRC |
Easy |
3.9 mi |
33:57 |
5:26 |
|
| 10/23/2015 |
Run |
FSRC |
Easy |
7.1 mi |
1:05:54 |
5:46 |
|
| 10/22/2015 |
Run |
False Creek |
Easy |
4.0 mi |
31:51 |
5:01 |
|
| 10/8/2015 |
Run |
English Bay |
Easy |
4.0 mi |
31:03 |
4:48 |
|
| 10/7/2015 |
Run |
False Creek |
Easy |
5.0 mi |
39:05 |
4:51 |
|
| 10/5/2015 |
Run |
|
Easy |
5.2 mi |
47:29 |
5:43 |
|
| 10/4/2015 |
Run |
Stanley Park |
Easy |
8.0 mi |
1:04:32 |
5:01 |
|
| 9/26/2015 |
Run |
West Van Run Crew |
Easy |
6.3 mi |
51:32 |
5:06 |
|
| 9/21/2015 |
Run |
EVRC |
Recovery |
7.3 mi |
1:00:26 |
5:09 |
|
| 9/7/2015 |
Run |
EVRC |
Recovery |
1.4 mi |
11:39 |
5:20 |
|
| 9/7/2015 |
Run |
EVRC |
Recovery |
5.4 mi |
45:16 |
5:14 |
|
| 9/5/2015 |
Run |
VanRun |
Easy |
6.0 mi |
49:48 |
5:08 |
|
| 8/30/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:02:52 |
4:47 |
|
| 8/23/2015 |
Run |
Stanley Park |
Medium-long |
12.0 mi |
1:32:45 |
4:48 |
|
| 8/16/2015 |
Run |
Stanley Park |
Long |
16.0 mi |
2:04:00 |
4:49 |
|
| 8/12/2015 |
Run |
False Creek |
Easy |
7.9 mi |
1:05:17 |
5:07 |
|
| 8/8/2015 |
Run |
BCMC |
Medium-long |
15.0 mi |
2:56:29 |
7:19 |
|
| 8/5/2015 |
Run |
False Creek |
Easy |
6.2 mi |
47:51 |
4:47 |
|
| 7/29/2015 |
Run |
False Creek |
Easy |
5.8 mi |
46:59 |
5:04 |
|
| 7/27/2015 |
Run |
EVRC |
Easy |
8.3 mi |
1:07:21 |
5:04 |
|
| 7/20/2015 |
Run |
EVRC |
Easy |
4.2 mi |
37:15 |
5:34 |
|
| 7/11/2015 |
Run |
#westvanrun |
Medium-long |
15.3 mi |
2:17:06 |
5:35 |
|
| 7/2/2015 |
Run |
Fortius |
Easy |
1.3 mi |
10:00 |
4:47 |
|
| 7/2/2015 |
Run |
Fortius |
Recovery |
1.1 mi |
10:00 |
5:39 |
|
| 6/21/2015 |
Run |
Stanley Park |
Medium-long |
11.9 mi |
1:50:45 |
5:47 |
|
| 6/10/2015 |
Run |
False Creek |
Easy |
6.1 mi |
55:16 |
5:41 |
|
| 4/16/2015 |
Run |
False Creek loop to Kits |
Easy |
8.1 mi |
1:06:04 |
5:03 |
|
| 4/14/2015 |
Run |
|
Easy |
8.5 mi |
1:10:56 |
5:13 |
|
| 4/12/2015 |
Run |
False Creek |
Easy |
8.1 mi |
1:12:03 |
5:31 |
|
| 4/5/2015 |
Run |
Stanley Park |
Medium-long |
14.4 mi |
2:03:46 |
5:20 |
|
| 3/15/2015 |
Run |
Spanish Banks |
Medium-long |
15.0 mi |
1:56:19 |
4:50 |
|
| 3/8/2015 |
Run |
Stanley Park |
Long |
20.4 mi |
2:32:24 |
4:39 |
|
|