Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/10/2014 Run   Recovery 0.7 mi 6:46 5:56 5/10/2014 Run   Easy 2.0 mi 19:24 6:00 10/12/2013 Run   Recovery 2.3 mi 20:26 5:39 5/10/2014 Run Las Vegas 5k Race 5.0 km 19:49 3:58 10/19/2014 Run   Easy 5.0 mi 40:26 5:02 9/19/2014 Run   Easy 6.0 mi 47:23 4:56 6/1/2014 Run   Easy 6.0 mi 52:00 5:24 10/11/2014 Run   Easy 6.0 mi 49:20 5:07 10/21/2014 Run   Easy 6.0 mi 48:01 4:59 9/25/2014 Run   Easy 6.0 mi 49:12 5:06 10/13/2014 Run   Easy 6.0 mi 47:58 4:58 4/16/2014 Run   Fartlek 7.0 mi 1:00:00 5:21 5/14/2014 Run   Fartlek 7.0 mi 59:09 5:16 6/12/2014 Run   Tempo 7.0 mi 56:08 4:59 4/23/2014 Run   Fartlek 7.1 mi 1:00:00 5:17 4/30/2014 Run   Fartlek 7.4 mi 1:01:33 5:11 5/12/2014 Run   Easy 7.4 mi 59:30 5:00 5/7/2014 Run   Fartlek 7.5 mi 1:02:40 5:12 6/17/2014 Run   Hill 7.6 mi 1:07:53 5:33 10/3/2014 Run   Easy 7.9 mi 1:03:57 5:01 6/26/2014 Run   Progression 8.0 mi 59:57 4:42 8/12/2014 Run   Easy 8.0 mi 1:04:50 5:03 9/29/2014 Run   Easy 8.0 mi 1:06:33 5:11 9/27/2014 Run   Easy 8.0 mi 1:04:32 5:00 10/6/2014 Run   Easy 8.1 mi 1:03:24 4:54 8/4/2014 Run   Easy 8.1 mi 1:06:40 5:08 9/24/2013 Run   Tempo 8.5 mi 1:05:26 4:47 7/31/2014 Run   Hill 9.5 mi 1:26:36 5:42 6/10/2014 Run   Interval 9.8 mi 1:21:19 5:09 8/30/2014 Run   Medium-long 12.0 mi 1:34:06 4:53 6/22/2014 Run   Medium-long 14.0 mi 1:49:49 4:53 7/5/2014 Run   Medium-long 14.0 mi 1:49:51 4:53 8/9/2014 Run   Medium-long 14.0 mi 1:52:35 5:00 5/11/2014 Run   Medium-long 14.3 mi 1:52:23 4:54 6/28/2014 Run   Medium-long 15.0 mi 1:58:45 4:56 10/3/2013 Run   Marathon pace 16.0 mi 1:57:33 4:34 7/19/2014 Run   Long 16.0 mi 2:04:57 4:52 8/2/2014 Run   Long 16.0 mi 2:13:17 5:11 9/26/2013 Run   Marathon pace 16.0 mi 1:58:18 4:36 7/27/2014 Run   Long 16.4 mi 2:12:40 5:02 10/13/2013 Run Chicago Marathon Race 26.2 mi 2:55:12 4:10