| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:44 |
6:18 |
 |
| 8/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:48 |
9:18 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 5/17/2014 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
15:54 |
7:57 |
|
| 11/29/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:55 |
6:22 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/3/2014 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:00 |
7:49 |
|
| 6/19/2014 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 10/1/2012 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:06 |
8:03 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 5/24/2014 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:15 |
7:45 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:18 |
9:04 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:24 |
9:07 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:30 |
9:10 |
|
| 11/15/2012 |
Run |
Random Route |
Interval |
3600.0 m |
16:33 |
7:24 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
16:36 |
7:55 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
2.1 mi |
16:36 |
7:55 |
|
| 1/5/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
16:36 |
8:18 |
|
| 1/26/2019 |
Run |
Random Route |
Warmup/Recovery |
2.1 mi |
16:36 |
7:55 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.1 mi |
16:42 |
7:58 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
2.1 mi |
16:42 |
7:58 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:48 |
9:20 |
|
| 2/27/2018 |
Run |
Random Route |
Short |
2.2 mi |
16:51 |
7:40 |
|
| 11/29/2010 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 2/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.0 mi |
17:13 |
8:37 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:24 |
7:55 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:24 |
7:55 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:24 |
7:55 |
|
| 12/11/2010 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
17:24 |
7:55 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 2/11/2013 |
Run |
Random Route |
Short |
2.2 mi |
17:36 |
8:00 |
|
| 6/8/2013 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
17:36 |
8:00 |
|
| 8/16/2014 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
17:36 |
8:00 |
|
| 1/19/2013 |
Run |
Random Route |
Tempo |
2.5 mi |
17:40 |
7:04 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
17:48 |
8:06 |
|
| 7/11/2014 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
17:48 |
7:55 |
|
| 5/10/2013 |
Run |
Random Route |
Interval |
4000.0 m |
17:50 |
7:11 |
|
| 12/24/2013 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
17:54 |
7:58 |
|
| 3/15/2014 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
18:00 |
7:50 |
|
| 9/14/2014 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
18:09 |
7:54 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:12 |
7:55 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:12 |
7:55 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:18 |
7:58 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.3 mi |
18:24 |
8:00 |
|
| 10/29/2023 |
Run |
Random Route |
Short |
2.4 mi |
18:24 |
7:40 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
4800.0 m |
18:48 |
6:19 |
|
| 9/10/2012 |
Run |
Random Route |
Interval |
2.5 mi |
18:48 |
7:32 |
|
| 7/19/2014 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
18:51 |
8:02 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:54 |
7:53 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.4 mi |
18:54 |
7:53 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:54 |
9:00 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 3/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:00 |
8:16 |
|
| 4/14/2011 |
Run |
Random Route |
Warmup/Recovery |
2.2 mi |
19:04 |
8:40 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:08 |
6:25 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 3/1/2014 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
19:15 |
8:02 |
|
| 6/27/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:18 |
6:29 |
|
| 8/22/2015 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 3/15/2014 |
Run |
Random Route |
Race |
5.0 km |
19:20 |
6:14 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 6/20/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:21 |
6:30 |
|
| 2/1/2014 |
Run |
Random Route |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/16/2014 |
Run |
Random Route |
Race |
5.0 km |
19:23 |
6:15 |
|
| 1/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 11/15/2012 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
19:30 |
8:18 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
5.0 km |
19:31 |
6:17 |
|
| 1/19/2013 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:33 |
8:30 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:36 |
8:55 |
|
| 1/29/2011 |
Run |
Random Route |
Warmup/Recovery |
2.4 mi |
19:36 |
8:10 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
5.0 km |
19:38 |
6:20 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 10/20/2013 |
Run |
Random Route |
Race |
5.0 km |
19:40 |
6:20 |
|
| 10/18/2015 |
Run |
Random Route |
Race |
5.0 km |
19:43 |
6:21 |
|
| 12/6/2010 |
Run |
Random Route |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:48 |
7:56 |
|
| 5/26/2011 |
Run |
Random Route |
Warmup/Recovery |
2.3 mi |
19:48 |
8:48 |
|
| 1/9/2014 |
Run |
Random Route |
Warmup/Recovery |
2.5 mi |
19:48 |
7:56 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
5.0 km |
19:57 |
6:26 |
|
| 10/1/2012 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 1/26/2019 |
Run |
Random Route |
Race |
3.0 mi |
20:00 |
6:40 |
|
| 3/9/2018 |
Run |
Random Route |
Short |
2.6 mi |
20:12 |
7:47 |
|
| 3/4/2023 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
5.0 km |
20:15 |
6:32 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
5.0 km |
20:26 |
6:35 |
|
|