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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/17/2013
Run
Hill
3.3 mi
24:06
7:19
5/10/2013
Run
Random Route
Interval
4000.0 m
17:50
7:11
5/22/2013
Run
Track and Back
Interval
4800.0 m
21:37
7:15
5/29/2013
Run
Track and Back
Interval
5600.0 m
25:23
7:18
6/3/2013
Run
Random Route
Interval
5600.0 m
25:14
7:16
6/15/2013
Run
Random Route
Interval
6000.0 m
26:49
7:12
6/22/2013
Run
Random Route
Interval
6000.0 m
27:01
7:15
7/8/2013
Run
Random Route
Interval
5600.0 m
25:10
7:14
7/28/2013
Run
Random Route
Interval
5600.0 m
25:02
7:12
9/13/2013
Run
Treadmill
Interval
5600.0 m
25:07
7:14
9/29/2013
Run
Mill Glenn and back
Interval
5600.0 m
24:36
7:05
10/6/2013
Run
Interval
5600.0 m
24:43
7:07
10/13/2013
Run
Interval
5600.0 m
24:23
7:01
11/6/2013
Run
Interval
5600.0 m
24:10
6:57
11/17/2013
Run
Interval
7200.0 m
31:46
7:07
12/3/2013
Run
Interval
4800.0 m
20:41
6:57
12/17/2013
Run
Interval
4000.0 m
18:08
7:18
1/4/2014
Run
Treadmill
Interval
6.0 mi
43:00
7:10
1/9/2014
Run
Interval
5600.0 m
24:10
6:57
1/16/2014
Run
Treadmill
Interval
6.1 mi
44:30
7:18
1/26/2014
Run
Interval
6400.0 m
27:04
6:49
2/23/2014
Run
Interval
6400.0 m
27:02
6:48
5/17/2014
Run
Random Route
Interval
5600.0 m
23:50
6:51
5/31/2014
Run
Interval
6000.0 m
25:37
6:53
6/7/2014
Run
Random Route
Interval
6000.0 m
25:36
6:52
6/19/2014
Run
Random Route
Interval
6400.0 m
26:58
6:47
6/28/2014
Run
Interval
6000.0 m
25:59
6:59
7/24/2014
Run
Interval
6000.0 m
26:00
6:59
7/29/2014
Run
Interval
5600.0 m
24:29
7:03
4/28/2013
Run
Random Route
Tempo
4.1 mi
30:39
7:29
8/9/2014
Run
Tempo
3.0 mi
20:48
6:56
6/8/2013
Run
Random Route
Race
5.0 km
20:26
6:35
7/13/2013
Run
Random Route
Race
5.0 km
20:15
6:32
10/20/2013
Run
Random Route
Race
5.0 km
19:40
6:20
2/1/2014
Run
Random Route
Race
5.0 km
19:22
6:15
3/1/2014
Run
Random Route
Race
5.0 km
18:54
6:05
3/15/2014
Run
Random Route
Race
5.0 km
19:20
6:14
7/4/2014
Run
Peachtree Road Race
Race
10.0 km
40:55
6:36
8/16/2014
Run
Random Route
Race
5.0 km
19:23
6:15
5/10/2013
Run
Random Route
Warmup/Recovery
1.6 mi
13:20
8:20
5/22/2013
Run
Track and Back
Warmup/Recovery
1.4 mi
11:57
8:33
5/29/2013
Run
Track and Back
Warmup/Recovery
1.4 mi
11:51
8:28
6/3/2013
Run
Random Route
Warmup/Recovery
1.5 mi
12:06
8:04
6/8/2013
Run
Random Route
Warmup/Recovery
2.2 mi
17:36
8:00
6/15/2013
Run
Random Route
Warmup/Recovery
1.4 mi
11:10
8:17
6/22/2013
Run
Random Route
Warmup/Recovery
1.3 mi
10:30
8:24
7/8/2013
Run
Random Route
Warmup/Recovery
1.6 mi
13:09
8:14
7/13/2013
Run
Random Route
Warmup/Recovery
1.7 mi
13:36
8:00
7/28/2013
Run
Random Route
Warmup/Recovery
1.5 mi
12:15
8:10
9/13/2013
Run
Treadmill
Warmup/Recovery
2.0 mi
16:45
8:13
9/29/2013
Run
Mill Glenn and back
Warmup/Recovery
1.7 mi
14:12
8:22
10/6/2013
Run
Warmup/Recovery
2.0 mi
16:27
8:14
10/13/2013
Run
Warmup/Recovery
2.0 mi
16:20
8:10
10/20/2013
Run
Random Route
Warmup/Recovery
1.8 mi
14:48
8:14
11/6/2013
Run
Track and Back
Warmup/Recovery
1.9 mi
15:49
8:20
11/17/2013
Run
Warmup/Recovery
1.5 mi
12:15
8:10
12/3/2013
Run
Warmup/Recovery
2.7 mi
21:45
8:04
1/9/2014
Run
Random Route
Warmup/Recovery
2.5 mi
19:48
7:56
1/26/2014
Run
Warmup/Recovery
2.0 mi
15:30
7:45
2/1/2014
Run
Random Route
Warmup/Recovery
1.2 mi
9:30
7:55
2/23/2014
Run
Warmup/Recovery
2.1 mi
16:33
7:53
3/1/2014
Run
Random Route
Warmup/Recovery
2.4 mi
19:15
8:02
3/15/2014
Run
Random Route
Warmup/Recovery
2.3 mi
18:00
7:50
5/17/2014
Run
Random Route
Warmup/Recovery
2.0 mi
15:54
7:57
5/31/2014
Run
Random Route
Warmup/Recovery
1.8 mi
14:00
8:00
6/7/2014
Run
Random Route
Warmup/Recovery
1.9 mi
15:00
8:07
6/19/2014
Run
Random Route
Warmup/Recovery
2.0 mi
16:00
8:00
6/28/2014
Run
Warmup/Recovery
2.3 mi
18:00
8:00
7/4/2014
Run
Random Route
Warmup/Recovery
1.0 mi
8:00
8:00
7/24/2014
Run
Warmup/Recovery
2.4 mi
18:45
7:59
7/29/2014
Run
Warmup/Recovery
2.6 mi
20:54
8:03
8/9/2014
Run
Warmup/Recovery
2.8 mi
21:24
7:39
8/16/2014
Run
Random Route
Warmup/Recovery
2.2 mi
17:36
8:00
5/25/2013
Run
Random Route
Medium
3.6 mi
28:00
7:47
3/27/2013
Run
Multiple Stops #1
Short
4.7 mi
35:42
7:36
3/29/2013
Run
Random Route
Short
5.1 mi
39:03
7:40
4/1/2013
Run
Multiple Stops #1
Short
4.8 mi
36:45
7:40
4/8/2013
Run
Random Route
Short
4.5 mi
33:30
7:27
4/16/2013
Run
Random Route
Short
3.4 mi
26:06
7:41
4/18/2013
Run
Multiple Stops #1
Short
4.5 mi
35:03
7:48
5/3/2013
Run
Pre-Race Easy 3.5
Short
3.5 mi
26:24
7:33
5/15/2013
Run
Random Route
Short
4.0 mi
31:03
7:46
6/1/2013
Run
Random Route
Short
3.6 mi
27:21
7:36
7/22/2013
Run
Treadmill
Short
5.0 mi
38:12
7:39
5/28/2014
Run
Treadmill
Short
1.7 mi
13:24
7:53
11/19/2014
Run
Golf Course Hill Short
Short
3.8 mi
28:18
7:27
11/23/2014
Run
Treadmill
Short
3.7 mi
28:18
7:39
12/13/2014
Run
Treadmill
Short
3.0 mi
23:00
7:40
1/10/2015
Run
Multiple Stops #1
Short
4.6 mi
33:36
7:19
1/27/2015
Run
Treadmill
Short
1.5 mi
11:33
7:42
3/28/2015
Run
Treadmill
Short
2.0 mi
15:45
7:53
4/20/2015
Run
Random Route
Short
3.0 mi
22:57
7:39
4/26/2015
Run
Track and Back
Short
3.8 mi
29:00
7:38
4/30/2015
Run
Treadmill
Short
3.8 mi
29:18
7:43
5/9/2015
Run
Treadmill
Short
3.5 mi
27:00
7:43
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