Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   2/27/2017 Bike Spin Bike Medium 15.5 mi 49:27 3:12 3/9/2017 Bike Spin Bike Medium 15.0 mi 48:12 3:13 3/14/2017 Bike Spin Bike Medium 12.8 mi 41:15 3:14 3/16/2017 Bike Spin Bike Medium 14.8 mi 46:18 3:08 3/20/2017 Bike Spin Bike Medium 14.0 mi 45:12 3:14 7/8/2017 Bike Spin Bike Medium 12.2 mi 41:06 3:23 7/12/2017 Bike Spin Bike Medium 12.3 mi 43:33 3:33 7/19/2017 Bike Spin Bike Medium 13.0 mi 43:12 3:20 8/1/2017 Bike Spin Bike Medium 14.0 mi 44:54 3:13 8/9/2017 Bike Spin Bike Medium 14.0 mi 46:24 3:19 8/16/2017 Bike Spin Bike Medium 14.6 mi 48:30 3:20 8/19/2017 Bike Spin Bike Medium 14.1 mi 47:18 3:22 8/23/2017 Bike Spin Bike Medium 13.6 mi 45:12 3:20 8/25/2017 Bike Spin Bike Medium 14.8 mi 49:03 3:19 8/30/2017 Bike Spin Bike Medium 15.2 mi 49:57 3:18 9/6/2017 Bike Spin Bike Medium 14.0 mi 43:51 3:08 9/10/2017 Bike Spin Bike Medium 15.8 mi 49:27 3:08 9/29/2017 Bike Spin Bike Medium 13.4 mi 41:03 3:04 10/2/2017 Bike Spin Bike Medium 14.4 mi 43:51 3:03 10/6/2017 Bike Spin Bike Medium 14.2 mi 42:45 3:01 10/10/2017 Bike Spin Bike Medium 13.5 mi 40:39 3:01 10/17/2017 Bike Spin Bike Medium 14.0 mi 42:41 3:03 10/19/2017 Bike Spin Bike Medium 15.1 mi 46:06 3:04 10/30/2017 Bike Spin Bike Medium 14.5 mi 44:12 3:03 11/2/2017 Bike Spin Bike Medium 14.7 mi 45:21 3:06 11/7/2017 Bike Spin Bike Medium 14.3 mi 46:51 3:17 11/9/2017 Bike Spin Bike Medium 13.3 mi 42:06 3:10 11/15/2017 Bike Spin Bike Medium 13.4 mi 40:57 3:04 11/27/2017 Bike Spin Bike Medium 13.3 mi 42:00 3:10 11/30/2017 Bike Spin Bike Medium 14.1 mi 44:24 3:09 12/12/2017 Bike Spin Bike Medium 12.9 mi 40:21 3:08 11/29/2003 Run Peachtree Loop #1 Easy 3.9 mi 32:48 8:25 12/1/2003 Run Clairmont Triangle Easy 3.3 mi 28:30 8:39 12/3/2003 Run Dresden Triangle Easy 3.5 mi 30:24 8:42 12/6/2003 Run Peachtree Loop #1 Easy 3.9 mi 31:30 8:05 12/8/2003 Run Dresden Triangle Easy 3.5 mi 29:36 8:28 12/10/2003 Run Dresden Triangle Easy 3.5 mi 29:54 8:33 12/12/2003 Run Peachtree Loop #2 Easy 4.4 mi 35:48 8:09 12/15/2003 Run Dresden Triangle Easy 3.5 mi 28:54 8:16 12/18/2003 Run Peachtree Loop #1 Easy 3.9 mi 31:30 8:05 12/22/2003 Run Dresden Triangle Easy 3.5 mi 28:42 8:12 12/24/2003 Run Peachtree Loop #1 Easy 3.9 mi 31:42 8:08 12/30/2003 Run Peachtree Loop #2 Easy 4.4 mi 36:18 8:15 1/1/2004 Run Dresden Triangle Easy 3.5 mi 28:12 8:04 1/3/2004 Run Peachtree Loop #3 Easy 4.8 mi 38:24 8:00 1/6/2004 Run Peachtree Loop #1 Easy 3.9 mi 31:12 8:00 1/9/2004 Run Peachtree Loop #3 Easy 4.8 mi 40:30 8:27 1/12/2004 Run Peachtree Loop #1 Easy 3.9 mi 32:06 8:14 1/15/2004 Run Drew Valley Loop #1 Easy 5.1 mi 42:12 8:17 1/18/2004 Run Dresden Triangle (Long) Easy 4.1 mi 32:00 7:49 1/20/2004 Run Peachtree Loop #1 Easy 3.9 mi 32:06 8:14 1/26/2004 Run Dresden Triangle (Long) Easy 4.1 mi 32:48 8:00 1/29/2004 Run Peachtree Loop #3 Easy 4.8 mi 38:24 8:00 2/3/2004 Run Dresden Triangle (Long) Easy 4.1 mi 32:00 7:49 2/4/2004 Run Peachtree Loop #2 Easy 4.4 mi 35:12 8:00 2/7/2004 Run Peachtree Loop #3 Easy 4.8 mi 38:12 7:58 2/12/2004 Run Random Route Easy 4.2 mi 34:00 8:06 2/14/2004 Run Drew Valley Loop #1 Easy 5.1 mi 40:42 7:59 2/16/2004 Run Random Route Easy 4.0 mi 32:12 8:03 2/20/2004 Run Peachtree Loop #3 Easy 4.8 mi 38:48 8:05 2/27/2004 Run Drew Valley Loop #1 Easy 5.1 mi 40:06 7:52 2/29/2004 Run Peachtree Loop #1 Easy 3.9 mi 31:30 8:05 3/2/2004 Run Peachtree Loop #2 Easy 4.4 mi 34:18 7:48 3/4/2004 Run Random Route Easy 4.9 mi 38:54 7:57 3/12/2004 Run Dresden Triangle (Long) Easy 4.1 mi 31:54 7:47 3/14/2004 Run Peachtree Loop #4 Easy 5.2 mi 40:42 7:50 3/15/2004 Run Dresden Triangle Easy 3.5 mi 28:12 8:04 3/17/2004 Run Random Route Easy 4.9 mi 37:48 7:43 3/19/2004 Run Dresden Triangle (Long) Easy 4.1 mi 31:30 7:41 3/22/2004 Run Drew Valley Loop #1 Easy 5.1 mi 39:24 7:44 3/24/2004 Run Peachtree Loop #3 Easy 4.8 mi 37:06 7:44 3/26/2004 Run Dresden Triangle (Long) Easy 4.1 mi 31:30 7:41 3/29/2004 Run Druid Hills #1 Easy 5.6 mi 44:36 7:58 4/2/2004 Run Peachtree Loop #2 Easy 4.4 mi 33:18 7:35 4/5/2004 Run Peachtree Loop #4 Easy 5.2 mi 39:06 7:32 4/6/2004 Run Dresden Triangle Easy 3.5 mi 27:18 7:48 4/8/2004 Run Peachtree Loop #3 Easy 4.8 mi 36:54 7:42 4/12/2004 Run Peachtree Loop #3 Easy 4.8 mi 36:24 7:35 4/13/2004 Run Dresden Triangle (Long) Easy 4.1 mi 31:24 7:40 4/15/2004 Run Druid Hills #1 Easy 5.6 mi 43:18 7:44 4/19/2004 Run Peachtree Loop #3 Easy 4.8 mi 36:48 7:40 4/23/2004 Run   Easy 6.4 mi 50:36 7:55 4/25/2004 Run Peachtree Loop #2 Easy 4.4 mi 33:30 7:37 4/30/2004 Run Druid Hills #1 Easy 5.6 mi 44:18 7:55 5/2/2004 Run Peachtree Loop #1 Easy 3.9 mi 29:24 7:33 5/12/2004 Run Random Route Easy 4.2 mi 31:42 7:33 5/17/2004 Run   Easy 6.4 mi 49:54 7:48 5/18/2004 Run Random Route Easy 4.2 mi 32:00 7:38 5/21/2004 Run Peachtree Loop #3 Easy 4.8 mi 36:42 7:39 5/26/2004 Run Drew Valley Loop #1 Easy 5.1 mi 38:18 7:31 5/28/2004 Run Dresden Triangle (Long) Easy 4.1 mi 30:48 7:31 6/3/2004 Run Random Route Easy 5.2 mi 39:24 7:35 6/10/2004 Run Peachtree Loop #4 Easy 5.2 mi 40:00 7:42 6/11/2004 Run Dresden Triangle (Long) Easy 4.1 mi 31:18 7:39 6/15/2004 Run Random Route Easy 4.3 mi 32:06 7:28 6/20/2004 Run Peachtree Loop #3 Easy 4.8 mi 35:48 7:28 6/24/2004 Run Drew Valley Loop #1 Easy 5.1 mi 39:00 7:39 6/28/2004 Run Peachtree Loop #2 Easy 4.4 mi 32:48 7:28 7/2/2004 Run Dresden Triangle Easy 3.5 mi 29:00 8:18 1/1/2006 Run Post Brookhaven Easy 2.7 mi 23:06 8:34