| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2021 |
Run |
Random Route |
Warmup/Recovery |
0.3 mi |
2:24 |
8:00 |
 |
| 4/6/2022 |
Run |
Treadmill |
Short |
0.3 mi |
2:24 |
8:00 |
|
| 3/31/2021 |
Run |
Treadmill |
Warmup/Recovery |
0.4 mi |
3:12 |
8:00 |
|
| 1/28/2012 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2012 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 7/4/2013 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 9/8/2013 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 10/26/2014 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 2/22/2020 |
Run |
Random Route |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 11/6/2020 |
Run |
Treadmill |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2021 |
Run |
Treadmill |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2021 |
Run |
Treadmill |
Warmup/Recovery |
0.5 mi |
4:00 |
8:00 |
|
| 4/6/2021 |
Run |
Treadmill |
Warmup/Recovery |
0.6 mi |
4:48 |
8:00 |
|
| 3/7/2020 |
Run |
Random Route |
Warmup/Recovery |
0.7 mi |
5:33 |
7:56 |
|
| 1/19/2016 |
Bike |
Spin Bike |
Easy |
2.0 mi |
6:21 |
3:11 |
|
| 4/15/2021 |
Run |
Treadmill |
Warmup/Recovery |
0.8 mi |
6:21 |
7:57 |
|
| 7/4/2011 |
Run |
Random Route |
Warmup/Recovery |
0.8 mi |
6:24 |
8:00 |
|
| 12/24/2014 |
Run |
Random Route |
Warmup/Recovery |
0.9 mi |
6:33 |
7:17 |
|
| 10/24/2012 |
Run |
Random Route |
Warmup/Recovery |
0.8 mi |
6:45 |
8:27 |
|
| 2/23/2019 |
Run |
Pre-Race Easy 3.5 |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 3/16/2019 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 12/28/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
7:45 |
7:45 |
|
| 7/4/2014 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2014 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/15/2019 |
Run |
Track |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/12/2022 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2023 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/14/2023 |
Run |
Random Route |
Warmup/Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 1/21/2016 |
Bike |
Spin Bike |
Easy |
2.5 mi |
8:15 |
3:18 |
|
| 2/8/2018 |
Run |
Random Route |
Short |
1.0 mi |
8:15 |
8:15 |
|
| 4/8/2022 |
Run |
Treadmill |
Short |
1.1 mi |
8:48 |
8:00 |
|
| 4/27/2021 |
Run |
Treadmill |
Warmup/Recovery |
1.2 mi |
9:24 |
7:50 |
|
| 2/1/2014 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
9:30 |
7:55 |
|
| 8/18/2018 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
9:33 |
7:58 |
|
| 1/1/2013 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
9:36 |
8:00 |
|
| 6/30/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:37 |
6:27 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:42 |
6:31 |
|
| 2/12/2018 |
Run |
Random Route |
Short |
1.2 mi |
9:42 |
8:05 |
|
| 2/20/2014 |
Run |
|
Warmup/Recovery |
1.3 mi |
9:48 |
7:33 |
|
| 3/10/2012 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
9:54 |
7:56 |
|
| 3/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:00 |
8:20 |
|
| 10/14/2021 |
Run |
Treadmill |
Short |
1.3 mi |
10:09 |
7:49 |
|
| 6/28/2019 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:18 |
7:56 |
|
| 11/6/2021 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:24 |
8:00 |
|
| 9/17/2012 |
Run |
Random Route |
Warmup/Recovery |
1.2 mi |
10:26 |
8:42 |
|
| 2/11/2023 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:26 |
8:02 |
|
| 6/29/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:28 |
8:23 |
|
| 2/2/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:30 |
8:05 |
|
| 6/22/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:30 |
8:24 |
|
| 7/23/2018 |
Run |
Track |
Warmup/Recovery |
1.3 mi |
10:33 |
8:07 |
|
| 12/22/2018 |
Run |
Track |
Warmup/Recovery |
1.4 mi |
10:36 |
7:52 |
|
| 10/20/2021 |
Run |
Treadmill |
Short |
1.4 mi |
10:51 |
7:45 |
|
| 9/24/2012 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
10:54 |
8:44 |
|
| 6/12/2021 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
10:57 |
7:50 |
|
| 1/22/2013 |
Run |
Random Route |
Warmup/Recovery |
1.3 mi |
11:06 |
8:33 |
|
| 3/26/2015 |
Run |
Treadmill |
Short |
1.4 mi |
11:09 |
7:58 |
|
| 6/15/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:10 |
8:17 |
|
| 2/15/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:12 |
8:00 |
|
| 11/2/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:15 |
7:46 |
|
| 2/14/2018 |
Run |
Random Route |
Short |
1.4 mi |
11:27 |
8:11 |
|
| 6/21/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:31 |
7:41 |
|
| 1/27/2015 |
Run |
Treadmill |
Short |
1.5 mi |
11:33 |
7:42 |
|
| 4/24/2015 |
Bike |
Spin Bike |
Easy |
3.1 mi |
11:33 |
3:44 |
|
| 12/8/2015 |
Run |
Track |
Interval |
2800.0 m |
11:35 |
6:40 |
|
| 2/18/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:37 |
8:18 |
|
| 10/27/2021 |
Run |
Treadmill |
Short |
1.5 mi |
11:42 |
7:48 |
|
| 1/28/2013 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:48 |
8:26 |
|
| 4/1/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:50 |
5:57 |
|
| 2/5/2023 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:50 |
7:54 |
|
| 5/29/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.4 mi |
11:51 |
8:28 |
|
| 4/25/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 12/19/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
11:54 |
8:30 |
|
| 2/9/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:54 |
7:56 |
|
| 2/1/2020 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
11:55 |
7:57 |
|
| 5/22/2013 |
Run |
Track and Back |
Warmup/Recovery |
1.4 mi |
11:57 |
8:33 |
|
| 8/5/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 11/12/2022 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 12/13/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:06 |
8:39 |
|
| 6/3/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:06 |
8:04 |
|
| 10/20/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:09 |
8:06 |
|
| 7/29/2018 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:09 |
8:06 |
|
| 12/14/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:09 |
7:51 |
|
| 2/19/2011 |
Run |
Random Route |
Interval |
2.0 mi |
12:12 |
6:06 |
|
| 2/4/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:12 |
8:08 |
|
| 7/28/2013 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:15 |
8:10 |
|
| 11/17/2013 |
Run |
|
Warmup/Recovery |
1.5 mi |
12:15 |
8:10 |
|
| 2/2/2019 |
Run |
Track |
Warmup/Recovery |
1.5 mi |
12:15 |
8:10 |
|
| 9/28/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:21 |
7:59 |
|
| 10/13/2012 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:24 |
8:16 |
|
| 11/30/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:27 |
8:54 |
|
| 12/28/2022 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:27 |
7:47 |
|
| 6/4/2011 |
Run |
Random Route |
Warmup/Recovery |
1.5 mi |
12:30 |
8:20 |
|
| 10/29/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 12/5/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:30 |
8:56 |
|
| 10/12/2019 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 11/25/2020 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 11/3/2021 |
Run |
Treadmill |
Short |
1.6 mi |
12:30 |
7:49 |
|
| 1/29/2023 |
Run |
Track |
Warmup/Recovery |
1.6 mi |
12:30 |
7:49 |
|
| 9/10/2012 |
Run |
Random Route |
Warmup/Recovery |
1.4 mi |
12:33 |
8:58 |
|
|