Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/27/2013 Bike Springfield Easy 1.5 mi 25:00 16:54 9/10/2014 Run Springfield Easy 1.0 mi 15:47 15:29 8/3/2013 Bike Springfield Easy 1.3 mi 17:40 13:42 3/17/2020 Run Springfield Easy 1.5 mi 18:39 12:26 11/6/2016 Run Springfield Easy 2.2 mi 26:50 12:06 3/26/2020 Run Springfield Easy 1.0 mi 11:55 11:56 4/21/2020 Run Springfield Easy 1.0 mi 11:11 11:39 7/17/2016 Run Springfield Easy 1.0 mi 11:38 11:32 7/26/2020 Run Springfield Easy 0.9 mi 10:30 11:26 4/12/2020 Run Springfield Easy 1.1 mi 12:28 10:56 4/6/2024 Run Springfield Long 6.1 mi 1:04:54 10:41 5/27/2018 Run Springfield Easy 1.5 mi 15:49 10:33 7/21/2023 Run Springfield Hill 8.0 mi 1:23:57 10:27 8/25/2021 Run Springfield Easy 4.0 mi 41:26 10:24 8/11/2021 Run Springfield Easy 3.3 mi 34:20 10:21 1/10/2018 Run Springfield Easy 4.0 mi 41:15 10:19 9/1/2021 Run Springfield Easy 3.9 mi 39:51 10:18 2/3/2024 Run Springfield Long 3.7 mi 37:33 10:16 4/15/2020 Run Springfield Easy 4.8 mi 49:02 10:12 4/7/2020 Run Springfield Easy 3.9 mi 39:15 10:12 9/8/2009 Run Springfield Easy 4.0 mi 40:50 10:12 4/24/2020 Run Springfield Easy 4.4 mi 45:03 10:11 8/30/2021 Run Springfield Easy 3.2 mi 32:20 10:09 9/27/2008 Run Springfield Long 9.0 mi 1:30:58 10:04 8/3/2014 Run Springfield Easy 1.2 mi 12:16 10:04 12/3/2020 Run Springfield Easy 2.4 mi 24:19 10:03 4/13/2020 Run Springfield Easy 5.8 mi 58:20 10:03 8/9/2023 Run Springfield Hill 9.7 mi 1:37:22 10:03 5/4/2020 Run Springfield Hill 8.0 mi 1:20:35 10:03 8/9/2021 Run Springfield Easy 6.5 mi 1:05:06 10:01 8/2/2021 Run Springfield Hill 4.4 mi 43:33 10:01 6/9/2020 Run Springfield Easy 7.4 mi 1:14:17 10:00 7/29/2023 Run Springfield Long 18.4 mi 3:04:01 9:59 11/22/2019 Run Springfield Easy 3.0 mi 29:55 9:59 3/13/2012 Run Springfield Easy 2.3 mi 23:14 9:59 5/21/2012 Run Springfield Easy 3.1 mi 31:07 9:59 5/5/2020 Run Springfield Easy 3.8 mi 38:17 9:59 1/4/2017 Run Springfield Easy 3.5 mi 34:41 9:58 6/3/2024 Run Springfield Easy 4.0 mi 39:21 9:58 6/19/2010 Run Springfield Easy 2.4 mi 24:11 9:58 1/3/2017 Run Springfield Easy 2.0 mi 20:00 9:58 8/27/2021 Run Springfield Easy 3.5 mi 34:55 9:57 8/23/2019 Run Springfield Easy 3.5 mi 34:46 9:57 7/22/2020 Run Springfield Easy 6.1 mi 1:00:33 9:56 11/27/2019 Run Springfield Easy 3.0 mi 29:46 9:56 9/2/2020 Run Springfield Easy 2.8 mi 27:35 9:56 5/15/2024 Run Springfield Easy 3.0 mi 29:45 9:56 6/14/2024 Run Springfield Easy 2.4 mi 24:06 9:55 12/20/2013 Run Springfield Easy 2.5 mi 24:59 9:55 12/16/2013 Run Springfield Trail 4.2 mi 41:55 9:55 2/15/2013 Run Springfield Easy 2.4 mi 24:05 9:55 8/2/2023 Run Springfield Hill 7.3 mi 1:11:55 9:55 3/30/2020 Run Springfield Easy 3.0 mi 29:42 9:54 7/26/2023 Run Springfield Easy 7.0 mi 1:09:18 9:54 1/27/2021 Run Springfield Easy 10.0 mi 1:38:59 9:54 5/11/2020 Run Springfield Easy 8.0 mi 1:18:47 9:54 6/13/2024 Run Springfield Easy 4.1 mi 40:35 9:54 1/15/2021 Run Springfield Easy 4.0 mi 39:29 9:54 3/8/2012 Run Springfield Easy 3.2 mi 31:32 9:54 10/26/2020 Run Springfield Easy 4.0 mi 39:03 9:54 5/22/2021 Run Springfield Easy 4.9 mi 47:56 9:54 1/19/2021 Run Springfield Easy 3.3 mi 32:37 9:54 4/13/2019 Run Springfield Easy 2.5 mi 24:13 9:54 8/30/2014 Run Springfield Easy 3.3 mi 32:37 9:53 7/1/2022 Run Springfield Easy 2.9 mi 28:40 9:53 7/13/2022 Run Springfield Easy 4.3 mi 42:35 9:53 4/27/2020 Run Springfield Easy 7.9 mi 1:18:08 9:53 9/28/2011 Run Springfield Easy 2.5 mi 24:18 9:53 8/24/2021 Run Springfield Easy 3.4 mi 33:46 9:53 8/4/2022 Run Springfield Easy 3.2 mi 31:41 9:53 12/18/2020 Run Springfield Easy 3.7 mi 36:19 9:53 12/10/2020 Run Springfield Easy 3.5 mi 34:44 9:53 1/31/2020 Run Springfield Easy 4.0 mi 39:27 9:52 5/30/2013 Run Springfield Easy 2.6 mi 25:26 9:52 11/4/2020 Run Springfield Easy 3.3 mi 32:25 9:52 8/9/2014 Run Springfield Easy 3.3 mi 32:25 9:52 8/28/2020 Run Springfield Easy 3.3 mi 32:13 9:52 4/10/2016 Run Springfield Easy 3.4 mi 33:47 9:51 1/25/2020 Run Springfield Long 10.2 mi 1:40:33 9:51 11/23/2015 Run Springfield Easy 3.6 mi 35:50 9:51 9/9/2020 Run Springfield Easy 2.9 mi 28:21 9:51 5/21/2014 Run Springfield Easy 2.1 mi 20:40 9:51 9/17/2012 Run Springfield Easy 2.4 mi 23:19 9:51 4/18/2016 Run Springfield Easy 2.5 mi 24:36 9:51 9/6/2021 Run Springfield Easy 2.9 mi 28:55 9:51 4/1/2020 Run Springfield Hill 7.6 mi 1:14:45 9:51 6/23/2021 Run Springfield Hill 4.4 mi 42:47 9:51 6/5/2020 Run Springfield Easy 6.9 mi 1:07:42 9:50 9/11/2020 Run Springfield Easy 3.1 mi 29:58 9:50 5/7/2015 Run Springfield Easy 2.5 mi 24:46 9:50 12/4/2020 Run Springfield Easy 3.6 mi 35:34 9:50 6/6/2020 Run Springfield Easy 5.9 mi 57:52 9:50 1/14/2021 Run Springfield Easy 6.1 mi 59:48 9:50 10/30/2018 Run Springfield Easy 3.0 mi 29:27 9:50 2/2/2021 Run Springfield Easy 4.7 mi 46:26 9:50 5/16/2010 Run Springfield Easy 2.6 mi 25:43 9:50 6/22/2019 Run Springfield Hill 3.3 mi 32:24 9:50 10/8/2020 Run Springfield Easy 3.4 mi 33:34 9:49 1/26/2021 Run Springfield Easy 5.0 mi 48:33 9:49 5/20/2013 Run Springfield Easy 2.7 mi 26:35 9:49