| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:02 |
9:17 |
 |
| 7/20/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
3.1 mi |
27:48 |
8:57 |
|
| 7/19/2023 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
52:46 |
8:30 |
|
| 7/17/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:50 |
8:38 |
|
| 7/16/2023 |
Run |
SF Bay Trail: Redwood Shores |
Medium |
6.2 mi |
52:03 |
8:23 |
|
| 7/14/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
4.0 mi |
37:47 |
9:26 |
|
| 7/12/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.2 mi |
1:27:10 |
8:33 |
|
| 7/11/2023 |
Run |
Sawyer Camp Trail |
Medium |
3.1 mi |
26:02 |
8:23 |
|
| 7/10/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
28:04 |
9:02 |
|
| 7/6/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:56:33 |
8:53 |
|
| 7/5/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
29:35 |
9:29 |
|
| 7/3/2023 |
Run |
Hillsborough Streets |
Hill |
7.1 mi |
1:02:39 |
8:52 |
|
| 7/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Low HR |
6.2 mi |
59:12 |
9:32 |
|
| 6/30/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
34:14 |
10:59 |
|
| 6/29/2023 |
Run |
Hillsborough Streets |
Hill |
10.0 mi |
1:37:47 |
9:45 |
|
| 6/28/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.1 mi |
28:25 |
9:07 |
|
| 6/27/2023 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
36:04 |
11:34 |
|
| 6/26/2023 |
Run |
Hillsborough Streets |
Hill |
7.1 mi |
1:04:21 |
9:08 |
|
| 6/25/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.4 mi |
39:10 |
11:42 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 6/22/2023 |
Run |
Burlingame Streets |
Low HR |
4.0 mi |
37:41 |
9:24 |
|
| 6/21/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
54:37 |
8:48 |
|
| 6/20/2023 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:06 |
9:03 |
|
| 6/19/2023 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
6.2 mi |
51:25 |
8:16 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 6/14/2023 |
Run |
Dublin: Grand Canal Towpath |
Low HR |
3.1 mi |
32:35 |
10:23 |
|
| 6/13/2023 |
Run |
Dublin: Grand Canal Towpath |
Hard |
6.5 mi |
52:22 |
8:02 |
|
| 6/12/2023 |
Run |
Galway, Ireland (Sorta Planned, Sorta Random) |
Easy |
3.5 mi |
31:48 |
9:04 |
|
| 6/10/2023 |
Run |
Edinburgh: Holyrood Park Loop |
Easy |
3.5 mi |
37:10 |
10:39 |
|
| 6/9/2023 |
Run |
Edinburgh: Holyrood Park Loop |
Hill |
6.2 mi |
54:17 |
8:45 |
|
| 6/7/2023 |
Run |
London: Royal Parks |
Low HR |
3.0 mi |
34:07 |
11:16 |
|
| 6/4/2023 |
Run |
Hillsborough Streets |
Hard |
3.5 mi |
29:37 |
8:25 |
|
| 6/1/2023 |
Run |
Hillsborough Streets |
Hill |
6.7 mi |
57:46 |
8:41 |
|
| 5/31/2023 |
Run |
Burlingame Streets |
Easy |
4.0 mi |
36:47 |
9:07 |
|
| 5/30/2023 |
Run |
San Mateo Streets |
Hard |
6.5 mi |
51:25 |
7:53 |
|
| 5/28/2023 |
Run |
Sawyer Camp Trail |
Low HR |
3.2 mi |
36:40 |
11:28 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 5/25/2023 |
Run |
Hillsborough Streets |
Hill |
6.6 mi |
59:54 |
9:09 |
|
| 5/24/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:33 |
9:11 |
|
| 5/23/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
54:27 |
8:46 |
|
| 5/21/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
35:11 |
11:19 |
|
| 5/20/2023 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
10.0 mi |
1:26:39 |
8:38 |
|
| 5/19/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:12 |
9:03 |
|
| 5/17/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
51:33 |
8:19 |
|
| 5/16/2023 |
Run |
Tufts University |
Medium |
3.1 mi |
26:58 |
8:41 |
|
| 5/15/2023 |
Run |
Wellesley: Random |
Low HR |
3.0 mi |
28:23 |
9:26 |
|
| 5/14/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.3 mi |
36:29 |
8:36 |
|
| 5/13/2023 |
Run |
Saratoga State Park |
Hard |
4.1 mi |
37:01 |
9:01 |
|
| 5/11/2023 |
Run |
Burnt Hills: Random |
Hard |
3.1 mi |
27:18 |
8:42 |
|
| 5/10/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 5/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:30:04 |
8:59 |
|
| 5/8/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
29:07 |
9:21 |
|
| 5/6/2023 |
Run |
Hillsborough Streets |
Hill |
6.5 mi |
1:00:25 |
9:16 |
|
| 5/5/2023 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:04 |
9:13 |
|
| 5/4/2023 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:13 |
8:35 |
|
| 5/2/2023 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
28:20 |
9:07 |
|
| 5/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
8.0 mi |
1:11:17 |
8:53 |
|
| 4/30/2023 |
Run |
San Mateo Streets |
Low HR |
2.3 mi |
25:53 |
11:28 |
|
| 4/29/2023 |
Run |
Hillsborough Streets |
Hill |
7.1 mi |
1:03:10 |
8:58 |
|
| 4/27/2023 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:05 |
9:06 |
|
| 4/26/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
50:24 |
7:57 |
|
| 4/24/2023 |
Run |
Hillsborough Streets |
Easy |
3.2 mi |
28:08 |
8:51 |
|
| 4/23/2023 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.3 mi |
36:59 |
11:21 |
|
| 4/22/2023 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
2.3 mi |
25:32 |
11:15 |
|
| 4/21/2023 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
20:07 |
9:17 |
|
| 4/20/2023 |
Run |
Hillsborough Streets |
Hill |
6.3 mi |
53:32 |
8:29 |
|
| 4/18/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
27:04 |
8:33 |
|
| 4/17/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
49:17 |
7:45 |
|
| 4/15/2023 |
Run |
Hillsborough Streets |
Hill |
6.2 mi |
55:09 |
8:52 |
|
| 4/14/2023 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:30 |
11:06 |
|
| 4/12/2023 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:05 |
9:21 |
|
| 4/11/2023 |
Run |
San Mateo Streets |
Hard |
6.4 mi |
51:33 |
8:02 |
|
| 4/10/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
28:20 |
8:58 |
|
| 4/9/2023 |
Run |
Hillsborough Streets |
Medium |
3.4 mi |
30:57 |
9:15 |
|
| 4/8/2023 |
Run |
SF Bay Trail: Redwood Shores |
Hard |
7.3 mi |
1:04:37 |
8:50 |
|
| 4/7/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:51 |
8:53 |
|
| 4/3/2023 |
Run |
San Mateo Streets |
Medium |
6.3 mi |
53:55 |
8:32 |
|
| 4/2/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:50 |
8:56 |
|
| 4/1/2023 |
Run |
Burlingame Streets |
Low HR |
2.0 mi |
21:45 |
10:40 |
|
| 3/31/2023 |
Run |
San Mateo Streets |
Medium |
5.0 mi |
41:10 |
8:13 |
|
| 3/30/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
26:40 |
8:33 |
|
| 3/28/2023 |
Run |
Burlingame Streets |
Hard |
3.2 mi |
26:14 |
8:20 |
|
| 3/26/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:37 |
8:52 |
|
| 3/20/2023 |
Run |
Hillsborough Streets |
Hard |
3.2 mi |
27:43 |
8:48 |
|
| 3/19/2023 |
Run |
Burlingame Streets |
Medium |
2.3 mi |
20:02 |
8:55 |
|
| 3/18/2023 |
Run |
Hillsborough Streets |
Hard |
3.2 mi |
27:29 |
8:44 |
|
| 2/18/2023 |
Run |
Hillsborough Streets |
Medium |
3.2 mi |
26:43 |
8:26 |
|
| 2/14/2023 |
Run |
Santa Monica: Ocean and San Vicente |
Hard |
6.3 mi |
51:16 |
8:11 |
|
| 2/12/2023 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:06 |
8:38 |
|
| 2/11/2023 |
Run |
Burlingame Streets |
Medium |
2.3 mi |
20:02 |
8:50 |
|
| 1/28/2023 |
Run |
Hillsborough Streets |
Low HR |
3.2 mi |
34:42 |
10:51 |
|
| 1/25/2023 |
Run |
San Mateo Streets |
Hard |
6.3 mi |
45:53 |
7:15 |
|
| 1/24/2023 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:11 |
8:40 |
|
| 1/21/2023 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 1/16/2023 |
Run |
San Francisco: Embarcadero |
Easy |
6.2 mi |
51:46 |
8:20 |
|
| 1/15/2023 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
33:08 |
10:38 |
|
| 1/14/2023 |
Run |
Sawyer Camp Trail |
Medium |
7.1 mi |
1:00:01 |
8:29 |
|
| 1/12/2023 |
Run |
Hillsborough Streets |
Medium |
6.7 mi |
58:00 |
8:44 |
|
| 1/11/2023 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
28:47 |
9:12 |
|
| 1/10/2023 |
Run |
Burlingame Streets |
Low HR |
3.2 mi |
35:12 |
11:03 |
|