| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:19 |
 |
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 12/1/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
|
| 9/20/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:01 |
8:42 |
|
| 3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|
| 3/9/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
58:57 |
9:21 |
|
| 3/16/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
57:37 |
9:18 |
|
| 1/21/2023 |
Run |
Treadmill |
Interval |
5.5 mi |
47:00 |
8:33 |
|
|