| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Treadmill |
Interval |
5.1 mi |
42:49 |
8:23 |
 |
| 12/1/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 10/31/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 8/21/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
5.0 mi |
38:09 |
7:38 |
|
| 9/19/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2019 |
Run |
Treadmill |
Interval |
5.0 mi |
47:52 |
9:38 |
|
| 1/29/2008 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.5 mi |
33:53 |
7:32 |
|
| 11/1/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:19 |
|
| 5/17/2012 |
Run |
SF Bay Trail South of Airport |
Interval |
4.1 mi |
30:10 |
7:27 |
|
| 4/1/2011 |
Run |
Home to Golf Course (One Loop) |
Interval |
4.0 mi |
32:12 |
8:03 |
|
| 8/10/2009 |
Run |
NYC: Random Run |
Interval |
4.0 mi |
32:05 |
8:02 |
|