| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2020 |
Run |
Burlingame Streets |
Low HR |
3.0 mi |
36:34 |
12:10 |
 |
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 1/26/2020 |
Run |
SF Bay Trail South of Airport |
Low HR |
3.1 mi |
27:20 |
8:48 |
|
| 1/29/2020 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
26:54 |
8:41 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 2/16/2020 |
Run |
Palo Alto Baylands |
Hard |
6.2 mi |
53:23 |
8:36 |
|
| 2/23/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:50 |
8:18 |
|
| 2/27/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
8.3 mi |
1:09:42 |
8:22 |
|
| 3/2/2020 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:05:20 |
8:08 |
|
| 3/15/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
6.0 mi |
52:03 |
8:39 |
|
| 3/21/2020 |
Run |
SF Bay Trail South of Airport |
Hard |
6.0 mi |
50:58 |
8:29 |
|
| 3/25/2020 |
Run |
Home to Bay Trail via Burlingame |
Hard |
7.0 mi |
59:52 |
8:31 |
|
| 3/28/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
7.1 mi |
1:00:08 |
8:29 |
|
| 4/2/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
7.1 mi |
1:01:49 |
8:43 |
|
| 4/7/2020 |
Run |
Hillsborough Streets |
Medium |
7.3 mi |
1:04:42 |
8:54 |
|
| 4/11/2020 |
Run |
Hillsborough Streets |
Hard |
9.1 mi |
1:23:42 |
9:13 |
|
| 4/22/2020 |
Run |
Hillsborough Streets |
Hard |
7.8 mi |
1:09:22 |
8:57 |
|
| 4/25/2020 |
Run |
Hillsborough Streets |
Hard |
9.5 mi |
1:34:01 |
9:54 |
|
| 5/7/2020 |
Run |
San Mateo Hills |
Hard |
4.0 mi |
33:54 |
8:28 |
|
| 5/9/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
10.0 mi |
1:25:48 |
8:34 |
|
| 5/16/2020 |
Run |
Hillsborough Streets |
Hard |
10.0 mi |
1:35:17 |
9:31 |
|
| 5/19/2020 |
Run |
Hillsborough Streets |
Hard |
7.0 mi |
57:49 |
8:14 |
|
| 7/14/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:17 |
8:34 |
|
| 7/18/2020 |
Run |
Hillsborough Streets |
Hard |
6.4 mi |
56:40 |
8:56 |
|
| 7/25/2020 |
Run |
San Mateo Streets |
Medium |
6.7 mi |
1:00:01 |
8:56 |
|
| 10/19/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
55:53 |
9:00 |
|
| 10/27/2020 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:30 |
8:47 |
|
| 10/31/2020 |
Run |
Home to Bay Trail via Burlingame |
Hard |
7.0 mi |
1:03:48 |
9:07 |
|
| 11/7/2020 |
Run |
Home to Bay Trail via San Mateo |
Hard |
8.0 mi |
1:11:24 |
8:55 |
|
| 11/22/2020 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
56:47 |
9:09 |
|
| 11/26/2020 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
6.2 mi |
55:37 |
8:57 |
|
| 11/28/2020 |
Run |
Hillsborough Streets |
Hard |
6.6 mi |
1:00:34 |
9:11 |
|
| 1/3/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:04 |
8:33 |
|
| 1/17/2021 |
Run |
Burlingame Streets |
Easy |
3.5 mi |
40:49 |
11:32 |
|
| 1/23/2021 |
Run |
Hillsborough Streets |
Hard |
6.2 mi |
55:22 |
8:55 |
|
| 1/30/2021 |
Run |
Hillsborough Streets |
Hard |
6.6 mi |
58:49 |
8:55 |
|
| 2/6/2021 |
Run |
SF Bay Trail South of Airport |
Hard |
6.2 mi |
55:25 |
8:57 |
|
| 2/20/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
53:49 |
8:40 |
|
| 2/24/2021 |
Run |
San Mateo Streets |
Hard |
6.2 mi |
54:24 |
8:46 |
|
| 2/27/2021 |
Run |
Hillsborough Streets |
Hard |
6.5 mi |
59:09 |
9:05 |
|
| 3/6/2021 |
Run |
Home to Bay Trail via San Mateo |
Hard |
7.0 mi |
1:01:38 |
8:48 |
|
| 3/11/2021 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
54:07 |
8:43 |
|
| 3/14/2021 |
Run |
Hillsborough Streets |
Hard |
6.2 mi |
56:05 |
9:02 |
|
| 3/27/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:31 |
8:51 |
|
| 3/30/2021 |
Run |
Cañada Road Trail |
Hard |
4.0 mi |
38:37 |
9:37 |
|
| 4/8/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:23 |
8:49 |
|
| 4/9/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
26:17 |
8:28 |
|
| 4/10/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
4.2 mi |
47:07 |
11:09 |
|
| 4/14/2021 |
Run |
Burlingame Streets |
Low HR |
2.3 mi |
24:31 |
10:54 |
|
| 4/16/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:49 |
9:28 |
|
| 4/17/2021 |
Run |
Burlingame Streets |
Low HR |
1.1 mi |
12:24 |
11:17 |
|
| 4/24/2021 |
Run |
SF Bay Trail: Redwood Shores |
Low HR |
3.2 mi |
35:28 |
11:05 |
|
| 4/25/2021 |
Run |
Palo Alto Baylands |
Medium |
3.3 mi |
29:03 |
8:54 |
|
| 4/30/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:20 |
9:20 |
|
| 5/2/2021 |
Run |
Pacifica: San Pedro Valley Park |
Trail |
3.6 mi |
42:06 |
11:48 |
|
| 5/9/2021 |
Run |
San Mateo Streets |
Easy |
2.3 mi |
24:12 |
10:21 |
|
| 5/17/2021 |
Run |
Burlingame Streets |
Easy |
1.7 mi |
14:52 |
8:45 |
|
| 5/22/2021 |
Run |
Burlingame Streets |
Hard |
3.1 mi |
27:22 |
8:48 |
|
| 5/24/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:47 |
|
| 5/26/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 5/28/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
23:52 |
10:51 |
|
| 5/29/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
28:40 |
9:13 |
|
| 6/2/2021 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:01 |
9:04 |
|
| 6/4/2021 |
Run |
San Mateo Streets |
Easy |
1.0 mi |
12:23 |
12:23 |
|
| 6/6/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:17 |
11:18 |
|
| 6/7/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:02 |
9:09 |
|
| 6/9/2021 |
Run |
San Mateo Streets |
Easy |
1.1 mi |
10:02 |
9:23 |
|
| 6/10/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
11:46 |
11:46 |
|
| 6/11/2021 |
Run |
San Mateo Streets |
Low HR |
1.0 mi |
12:47 |
12:48 |
|
| 6/12/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
24:23 |
11:02 |
|
| 6/15/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
27:34 |
8:52 |
|
| 6/20/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 6/26/2021 |
Run |
Hillsborough Streets |
Easy w/ Hills |
3.1 mi |
33:17 |
10:43 |
|
| 6/27/2021 |
Run |
Burlingame Streets |
Medium |
2.2 mi |
20:09 |
9:10 |
|
| 6/28/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
33:08 |
10:36 |
|
| 7/6/2021 |
Run |
Burlingame Streets |
Easy |
2.2 mi |
20:01 |
9:12 |
|
| 7/9/2021 |
Run |
Hillsborough Streets |
Medium |
3.1 mi |
28:41 |
9:14 |
|
| 7/14/2021 |
Run |
Burlingame Streets |
Low HR |
2.2 mi |
22:46 |
10:19 |
|
| 7/20/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:13 |
10:43 |
|
| 7/23/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
26:52 |
8:39 |
|
| 7/25/2021 |
Run |
Burlingame Streets |
Medium |
3.8 mi |
34:15 |
9:08 |
|
| 7/31/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
32:58 |
10:36 |
|
| 8/6/2021 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 8/8/2021 |
Run |
Burlingame Streets |
Easy w/ strides |
3.8 mi |
40:11 |
10:35 |
|
| 8/9/2021 |
Run |
Hillsborough Streets |
Low HR |
3.1 mi |
33:21 |
10:42 |
|
| 8/11/2021 |
Run |
Hillsborough Streets |
Hard |
3.1 mi |
27:58 |
9:00 |
|
| 8/22/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:54 |
10:55 |
|
| 8/29/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
27:49 |
8:59 |
|
| 9/12/2021 |
Run |
Burlingame Streets |
Medium |
2.1 mi |
20:01 |
9:32 |
|
| 9/19/2021 |
Run |
San Mateo Streets |
Medium |
6.2 mi |
57:54 |
9:20 |
|
| 9/22/2021 |
Run |
Hillsborough Streets |
Easy w/ Hills |
3.1 mi |
31:50 |
10:14 |
|
| 9/25/2021 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
33:15 |
10:36 |
|
| 9/28/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
28:30 |
9:10 |
|
| 10/3/2021 |
Run |
Burlingame Streets |
Easy |
2.1 mi |
20:01 |
9:22 |
|
| 10/5/2021 |
Run |
Burlingame Streets |
Medium |
3.1 mi |
28:36 |
9:12 |
|
| 10/10/2021 |
Run |
San Francisco: Lake Merced |
Medium |
4.6 mi |
41:10 |
8:56 |
|
| 10/13/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
33:01 |
10:31 |
|
| 10/14/2021 |
Run |
Hillsborough Streets |
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 10/16/2021 |
Run |
Burlingame Streets |
Easy |
3.1 mi |
32:29 |
10:27 |
|
| 10/23/2021 |
Run |
Burlingame Streets |
Low HR |
3.1 mi |
32:49 |
10:36 |
|