| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Long Beach Half Marathon |
Race |
13.1 mi |
1:39:18 |
7:35 |
 |
| 10/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.0 mi |
38:40 |
9:40 |
|
| 10/9/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/7/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:00 |
8:50 |
|
| 10/5/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:30 |
9:08 |
|
| 10/3/2007 |
Run |
Brentwood: San Vicente 8 |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/1/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 9/30/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 9/25/2007 |
Run |
Home to Golf Course (Three Loops) |
Tempo |
8.3 mi |
1:09:30 |
8:26 |
|
| 9/24/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/20/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
29:00 |
9:40 |
|
| 9/19/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
52:20 |
8:44 |
|
| 9/17/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:00 |
9:00 |
|
| 9/16/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:40 |
8:57 |
|
| 9/14/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 9/11/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 9/10/2007 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/7/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2007 |
Run |
Home to Golf Course (Two Loops) |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/2/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 9/1/2007 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 8/30/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:15 |
9:04 |
|
| 8/29/2007 |
Run |
Home to Golf Course (Two Loops) |
Hard |
6.0 mi |
49:20 |
8:14 |
|
| 8/28/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 8/23/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/22/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
54:30 |
9:05 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/13/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/10/2007 |
Run |
Brentwood: San Vicente 10 |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/8/2007 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/7/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
30:30 |
10:10 |
|
| 8/5/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 8/3/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:00 |
10:15 |
|
| 8/1/2007 |
Run |
Home to Golf Course (Two Loops) |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 7/31/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
31:00 |
10:20 |
|
| 7/29/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
41:30 |
10:23 |
|
| 7/27/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/24/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:08 |
9:48 |
|
| 7/23/2007 |
Run |
Home to Golf Course (One Loop) |
Hard |
4.1 mi |
34:15 |
8:22 |
|
| 7/20/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/19/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
33:30 |
11:10 |
|
| 7/18/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/15/2007 |
Run |
Random Route |
Medium |
4.2 mi |
39:00 |
9:18 |
|
| 7/13/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
42:40 |
10:25 |
|
| 7/11/2007 |
Run |
Home to Golf Course (One Loop) |
Low HR |
4.1 mi |
40:40 |
9:56 |
|
| 7/10/2007 |
Run |
Random Route |
Low HR |
3.0 mi |
32:00 |
10:40 |
|
| 7/8/2007 |
Run |
Brentwood: San Vicente 8 |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/6/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
42:15 |
10:19 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:00 |
9:42 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2007 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
55:10 |
9:12 |
|
| 6/29/2007 |
Run |
Home to Golf Course (One Loop) |
Easy |
4.1 mi |
38:50 |
9:29 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/24/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/20/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/5/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/3/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|