| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
Downtown Pittsburgh |
Long |
14.0 mi |
1:34:22 |
6:45 |
 |
| 9/13/2014 |
Run |
Frick Park |
EZ Recovery |
8.8 mi |
1:11:00 |
8:05 |
|
| 9/12/2014 |
Run |
Treadmil |
Tempo |
4.0 mi |
23:24 |
5:51 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
3.6 mi |
30:00 |
8:15 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
WU |
6.0 mi |
42:00 |
7:00 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:47 |
8:47 |
|
| 9/11/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:11:03 |
7:07 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
6.8 mi |
56:00 |
8:15 |
|
| 9/10/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
37:00 |
7:59 |
|
| 9/9/2014 |
Run |
Schenley |
Interval |
10.0 km |
33:57 |
5:28 |
|
| 9/9/2014 |
Run |
Golden Mile Highway |
EZ Recovery |
4.6 mi |
36:00 |
7:46 |
|
| 9/9/2014 |
Run |
Schenley |
WU |
4.0 km |
19:17 |
7:46 |
|
| 9/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
22:36 |
9:06 |
|
| 9/8/2014 |
Run |
Treadmill |
EZ Recovery |
3.2 mi |
27:12 |
8:30 |
|
| 9/7/2014 |
Run |
Schenley/Shadyside |
MLR |
12.6 mi |
1:38:27 |
7:49 |
|
| 9/6/2014 |
Run |
HoodleBug Trail |
EZ Recovery |
6.0 mi |
45:07 |
7:32 |
|
| 9/6/2014 |
Run |
Butler Freeport Trail |
EZ Recovery |
6.0 mi |
46:30 |
7:45 |
|
| 9/5/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
42:40 |
6:06 |
|
| 9/5/2014 |
Run |
Treadmill |
EZ Recovery |
4.1 mi |
33:22 |
8:08 |
|
| 9/5/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:40 |
7:50 |
|
| 9/5/2014 |
Run |
Treadmill |
CD |
1.0 mi |
8:27 |
8:27 |
|
| 9/4/2014 |
Run |
Jail Trail |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Tempo |
2.8 mi |
16:54 |
6:03 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
WU |
3.0 mi |
22:54 |
7:38 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
CD |
2.2 mi |
7:49 |
3:32 |
|
| 9/2/2014 |
Run |
North Shore |
Easy |
8.4 mi |
1:08:32 |
8:09 |
|
| 9/1/2014 |
Run |
Steelers 5K |
Race |
5.0 km |
17:11 |
5:32 |
|
| 9/1/2014 |
Run |
North Shore |
WU |
1.6 mi |
12:10 |
7:48 |
|
| 9/1/2014 |
Run |
North Shore |
CD |
3.6 mi |
29:30 |
8:12 |
|
| 8/31/2014 |
Run |
Indiana |
Easy |
3.4 mi |
26:20 |
7:45 |
|
| 8/31/2014 |
Run |
Indiana |
Strides |
600.0 m |
|
|
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/28/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 8/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/27/2014 |
Run |
Pittsburgh |
Interval |
1.5 mi |
8:10 |
5:27 |
|
| 8/27/2014 |
Run |
Pittsburgh |
WU |
2.5 mi |
18:43 |
7:30 |
|
| 8/27/2014 |
Run |
Pittsburgh |
CD |
2.5 mi |
18:10 |
7:16 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Strides |
900.0 m |
|
|
|
| 8/25/2014 |
Run |
Pittsburgh |
Easy |
7.4 mi |
56:40 |
7:42 |
|
| 8/23/2014 |
Run |
Pittsburgh |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 8/22/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
17:50 |
5:57 |
|
| 8/22/2014 |
Run |
Treadmill |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 8/22/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:30 |
7:45 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 8/21/2014 |
Run |
Penn Hills Track |
WU |
2.0 mi |
14:50 |
7:25 |
|
| 8/21/2014 |
Run |
Penn Hills - Tack |
CD |
1.0 mi |
7:35 |
7:35 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/19/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:10 |
8:03 |
|
| 8/18/2014 |
Run |
Treadmill |
EZ Recovery |
6.0 mi |
49:24 |
8:14 |
|
| 8/17/2014 |
Run |
sandcastle trail |
Long |
16.0 mi |
2:01:40 |
7:36 |
|
| 8/16/2014 |
Run |
Butler Freeport Trail |
MLR |
12.0 mi |
1:23:08 |
6:56 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/14/2014 |
Run |
Schenley Track |
Interval |
7900.0 m |
26:44 |
5:27 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
24:02 |
7:45 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
32:04 |
8:37 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
Strides |
800.0 m |
|
|
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 8/13/2014 |
Run |
Treadmill |
EZ Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 8/12/2014 |
Run |
Schenley 3K loop |
EZ Recovery |
8.0 mi |
1:03:34 |
7:57 |
|
| 8/12/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:51 |
8:13 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 8/11/2014 |
Run |
Butler Freeport Trail |
MLR |
13.1 mi |
1:29:34 |
6:52 |
|
| 8/9/2014 |
Run |
Penn Hills |
EZ Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 8/8/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:06:06 |
6:37 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 8/7/2014 |
Run |
Schenley Park 1K Loop |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 8/6/2014 |
Run |
Schenley Park 1K Loop |
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 8/6/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
32:30 |
8:08 |
|
| 8/5/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
Interval |
7600.0 m |
25:31 |
5:25 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
22:36 |
7:17 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.8 mi |
22:26 |
8:01 |
|
| 8/4/2014 |
Run |
Treadmil |
EZ Recovery |
3.2 mi |
26:30 |
8:17 |
|
| 8/4/2014 |
Run |
Pittsburgh |
EZ Recovery |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/3/2014 |
Run |
Pittsburgh Trails |
Long |
14.0 mi |
1:31:31 |
6:32 |
|
| 8/2/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 8/1/2014 |
Run |
Liberty Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 8/1/2014 |
Run |
Market Square |
WU |
2.0 mi |
16:40 |
8:11 |
|
| 8/1/2014 |
Run |
Pittsburgh Trails |
CD |
2.8 mi |
22:50 |
8:10 |
|
| 7/31/2014 |
Run |
Treadmill |
EZ Recovery |
4.0 mi |
30:11 |
7:33 |
|
| 7/30/2014 |
Run |
Treadmill |
EZ Recovery |
7.0 mi |
57:20 |
8:12 |
|
| 7/29/2014 |
Run |
Pittsburgh |
Interval |
4800.0 m |
15:13 |
5:07 |
|
| 7/29/2014 |
Run |
Pittsburgh |
WU |
5.0 km |
24:13 |
7:48 |
|
| 7/29/2014 |
Run |
Pittsburgh |
CD |
5.0 km |
26:50 |
8:39 |
|
| 7/28/2014 |
Run |
Pittsburgh |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
4.0 mi |
32:28 |
8:07 |
|
| 7/27/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/26/2014 |
Run |
Freeport |
Race |
5.0 km |
17:06 |
5:31 |
|
| 7/26/2014 |
Run |
Freeport |
WU |
2.6 mi |
21:00 |
8:05 |
|
|