| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/28/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.3 mi |
1:14:20 |
7:16 |
 |
| 12/7/2014 |
Run |
Schenley Park 1K Loop |
MLR |
19.0 km |
1:20:04 |
6:47 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
MLR |
10.0 mi |
1:05:16 |
6:32 |
|
| 11/8/2014 |
Run |
Butler Freeport Trail |
MLR |
13.2 mi |
1:37:58 |
7:27 |
|
| 11/2/2014 |
Run |
Jail Trail |
MLR |
9.7 mi |
1:17:45 |
8:01 |
|
| 10/12/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:07:10 |
6:43 |
|
| 10/5/2014 |
Run |
Treadmill |
MLR |
10.0 mi |
1:07:31 |
6:46 |
|
| 9/20/2014 |
Run |
Jail Trail |
MLR |
12.6 mi |
1:29:24 |
7:05 |
|
| 9/11/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:11:03 |
7:07 |
|
| 9/7/2014 |
Run |
Schenley/Shadyside |
MLR |
12.6 mi |
1:38:27 |
7:49 |
|
| 8/16/2014 |
Run |
Butler Freeport Trail |
MLR |
12.0 mi |
1:23:08 |
6:56 |
|
| 8/11/2014 |
Run |
Butler Freeport Trail |
MLR |
13.1 mi |
1:29:34 |
6:52 |
|
| 7/23/2014 |
Run |
Cedarburg Trail |
MLR |
10.8 mi |
1:19:39 |
7:23 |
|
| 7/19/2014 |
Run |
Butler Freeport Trail |
MLR |
10.2 mi |
1:14:38 |
7:21 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
10.9 mi |
1:22:58 |
7:38 |
|
| 7/6/2014 |
Run |
Jail Trail |
MLR |
12.8 mi |
1:29:37 |
7:00 |
|
| 6/29/2014 |
Run |
Penn Hills |
MLR |
9.9 mi |
1:13:52 |
7:28 |
|
| 6/23/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.0 mi |
1:18:19 |
7:49 |
|
| 6/22/2014 |
Run |
Downtown Pittsburgh |
MLR |
9.6 mi |
1:06:21 |
6:56 |
|
| 5/11/2014 |
Run |
Schenley Park 1K Loop |
MLR |
20.0 km |
1:27:24 |
7:02 |
|
| 4/26/2014 |
Run |
Downtown Pittsburgh |
MLR |
10.5 mi |
1:12:30 |
6:56 |
|
| 4/21/2014 |
Run |
HoodleBug Trail |
MLR |
10.0 mi |
1:07:46 |
6:47 |
|
| 4/14/2014 |
Run |
Pittsburgh Trails |
MLR |
12.0 mi |
1:22:39 |
6:53 |
|
| 3/29/2014 |
Run |
Downtown Pittsburgh |
MLR |
8.0 mi |
54:24 |
6:48 |
|
| 3/8/2014 |
Run |
Southside Trail & St Square Loop |
MLR |
11.0 mi |
1:14:34 |
6:47 |
|
| 3/2/2014 |
Run |
Treadmill |
MLR |
12.0 mi |
1:23:09 |
6:56 |
|
| 2/8/2014 |
Run |
Downtown Pittsburgh |
MLR |
12.0 mi |
1:25:49 |
7:10 |
|
| 9/25/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 9/24/2014 |
Run |
Schenley |
Strides |
400.0 m |
|
|
|
| 8/31/2014 |
Run |
Indiana |
Strides |
600.0 m |
|
|
|
| 8/30/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 8/26/2014 |
Run |
Pittsburgh |
Strides |
900.0 m |
|
|
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
Strides |
800.0 m |
|
|
|
| 7/25/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 7/24/2014 |
Run |
Cedarburg Trail |
Strides |
400.0 m |
|
|
|
| 7/22/2014 |
Run |
Cedarburg Trail |
Strides |
300.0 m |
|
|
|
| 6/30/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
400.0 m |
|
|
|
| 6/24/2014 |
Run |
Schenley Track |
Strides |
500.0 m |
|
|
|
| 6/6/2014 |
Run |
Golden Mile Highway |
Strides |
400.0 m |
|
|
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
Strides |
600.0 m |
|
|
|
| 5/27/2014 |
Run |
Schenley |
Strides |
800.0 m |
|
|
|
| 5/23/2014 |
Run |
Herman Trail |
Strides |
600.0 m |
|
|
|
| 5/20/2014 |
Run |
Schenley Track |
Strides |
300.0 m |
|
|
|
| 5/6/2014 |
Run |
Silicon Valey track |
Strides |
1000.0 m |
|
|
|
| 5/3/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
400.0 m |
|
|
|
| 5/1/2014 |
Run |
Southside Trail & St Square Loop |
Strides |
600.0 m |
|
|
|
| 4/28/2014 |
Run |
Downtown Pittsburgh |
Strides |
400.0 m |
|
|
|
| 4/23/2014 |
Run |
Schenley Track |
Strides |
400.0 m |
|
|
|
| 4/19/2014 |
Run |
Pirates 5K |
Strides |
800.0 m |
|
|
|
| 4/18/2014 |
Run |
Golden Mile Highway |
Strides |
500.0 m |
|
|
|
| 4/16/2014 |
Run |
Gym Lot |
Strides |
400.0 m |
|
|
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 4/8/2014 |
Run |
Schenley Track |
Strides |
300.0 m |
|
|
|
| 4/7/2014 |
Run |
Golden Mile Highway |
Strides |
500.0 m |
|
|
|
| 3/31/2014 |
Run |
Golden Mile Highway |
Strides |
400.0 m |
|
|
|
| 3/15/2014 |
Run |
Boardwalk - VA Beach |
Strides |
400.0 m |
|
|
|
| 3/14/2014 |
Run |
Boardwalk - VA Beach |
Strides |
500.0 m |
|
|
|
| 3/11/2014 |
Run |
Schenley Track |
Strides |
600.0 m |
|
|
|
| 3/4/2014 |
Run |
CMU |
Strides |
400.0 m |
|
|
|
| 2/27/2014 |
Run |
UPITT Indoor Track |
Strides |
600.0 m |
|
|
|
| 2/21/2014 |
Run |
Golden Mile Highway |
Strides |
600.0 m |
|
|
|
| 2/15/2014 |
Run |
Golden Mile Highway |
Strides |
1000.0 m |
|
|
|
| 12/1/2014 |
Run |
Treadmill |
CD |
1.8 mi |
15:00 |
8:32 |
|
| 11/23/2014 |
Run |
Schenley |
CD |
2.0 km |
9:36 |
7:44 |
|
| 11/18/2014 |
Run |
Treadmill |
CD |
2.0 mi |
16:30 |
8:15 |
|
| 11/15/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:50 |
8:50 |
|
| 11/4/2014 |
Run |
CMU |
CD |
3.6 mi |
30:12 |
8:24 |
|
| 10/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
9:50 |
7:55 |
|
| 10/8/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.0 km |
10:30 |
8:27 |
|
| 9/23/2014 |
Run |
Schenley |
CD |
4.0 km |
21:00 |
8:27 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
CD |
2.3 mi |
18:09 |
8:04 |
|
| 9/12/2014 |
Run |
Golden Mile Highway |
CD |
1.0 mi |
8:47 |
8:47 |
|
| 9/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
22:36 |
9:06 |
|
| 9/5/2014 |
Run |
Treadmill |
CD |
1.0 mi |
8:27 |
8:27 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
CD |
2.2 mi |
7:49 |
3:32 |
|
| 9/1/2014 |
Run |
North Shore |
CD |
3.6 mi |
29:30 |
8:12 |
|
| 8/27/2014 |
Run |
Pittsburgh |
CD |
2.5 mi |
18:10 |
7:16 |
|
| 8/22/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:30 |
7:45 |
|
| 8/21/2014 |
Run |
Penn Hills - Tack |
CD |
1.0 mi |
7:35 |
7:35 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
32:04 |
8:37 |
|
| 8/5/2014 |
Run |
Schenley Park 1K Loop |
CD |
2.8 mi |
22:26 |
8:01 |
|
| 8/1/2014 |
Run |
Pittsburgh Trails |
CD |
2.8 mi |
22:50 |
8:10 |
|
| 7/29/2014 |
Run |
Pittsburgh |
CD |
5.0 km |
26:50 |
8:39 |
|
| 7/26/2014 |
Run |
Freeport |
CD |
3.0 mi |
24:10 |
8:04 |
|
| 7/22/2014 |
Run |
Cedarburg Trail |
CD |
5.0 mi |
39:14 |
7:51 |
|
| 7/18/2014 |
Run |
Highland Park |
CD |
3.9 mi |
32:06 |
8:17 |
|
| 7/15/2014 |
Run |
Schenley |
CD |
10.0 km |
47:04 |
7:35 |
|
| 7/10/2014 |
Run |
Treadmill |
CD |
1.2 mi |
8:19 |
6:56 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
CD |
5.0 km |
26:58 |
8:41 |
|
| 6/27/2014 |
Run |
Treadmil |
CD |
2.7 mi |
22:00 |
8:09 |
|
| 6/24/2014 |
Run |
Schenley Park 1K Loop |
CD |
7.0 km |
34:42 |
7:59 |
|
| 6/17/2014 |
Run |
Treadmill |
CD |
2.8 mi |
24:05 |
8:37 |
|
| 6/13/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:47 |
7:54 |
|
| 6/10/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
29:50 |
8:01 |
|
| 6/6/2014 |
Run |
Golden Mile Highway |
CD |
5.0 km |
22:18 |
7:11 |
|
| 5/31/2014 |
Run |
Butler Freeport Trail |
CD |
3.0 mi |
25:18 |
8:26 |
|
| 5/30/2014 |
Run |
Treadmill |
CD |
2.9 mi |
23:50 |
8:14 |
|
| 5/27/2014 |
Run |
Pittsburgh |
CD |
4.0 km |
20:12 |
8:08 |
|