| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2016 |
Run |
|
Race |
1.0 mi |
4:23 |
4:23 |
 |
| 1/30/2016 |
Run |
|
Race |
3.0 km |
9:03 |
4:52 |
|
| 1/23/2016 |
Run |
|
Race |
1.0 mi |
4:24 |
4:24 |
|
| 9/23/2015 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
| 5/15/2015 |
Run |
Augustana Twilight Meet |
Race |
1500.0 m |
4:01 |
4:19 |
|
| 5/8/2015 |
Run |
SAU Twilight Open |
Race |
800.0 m |
1:59 |
4:00 |
|
| 4/24/2015 |
Run |
Kip Janvrin Open |
Race |
1500.0 m |
4:03 |
4:22 |
|
| 4/11/2015 |
Run |
Norse Relays |
Race |
1600.0 m |
4:25 |
4:27 |
|
| 3/28/2015 |
Run |
Augustana Viking Olympics |
Race |
5.0 km |
15:20 |
4:57 |
|
| 3/6/2015 |
Run |
|
Race |
3000.0 m |
9:00 |
4:50 |
|
| 2/20/2015 |
Run |
Jack Jennett Invitational |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/7/2015 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 1/24/2015 |
Run |
Cornell Invitational |
Race |
3.0 km |
8:57 |
4:48 |
|
| 1/17/2015 |
Run |
UNI Panther Open |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
1.0 km |
2:36 |
4:12 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
3.0 km |
9:27 |
5:05 |
|
| 2/8/2014 |
Run |
Luther Alumni Meet |
Race |
1.0 mi |
4:21 |
4:22 |
|
| 2/1/2014 |
Run |
Jack Jennett Invitational |
Race |
3.0 km |
8:48 |
4:44 |
|
| 1/18/2014 |
Run |
UD Spartan Open |
Race |
1.0 mi |
4:26 |
4:27 |
|
| 5/16/2013 |
Run |
La Crosse Qualifier |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 4/13/2013 |
Run |
Norse Relays |
Race |
1600.0 m |
4:24 |
4:26 |
|