Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/23/2023 Run   Race 5.0 km 17:25 5:37 8/19/2023 Run   Distance 5.0 km 16:40 5:22 11/24/2022 Run Cedar Rapids Turkey Trot Race 3.1 mi 16:19 5:16 9/2/2022 Run   Race 5.0 km 17:30 5:38 12/7/2019 Run   Race 20.0 km 1:16:00 6:07 11/28/2019 Run   Race 5.0 km 15:49 5:06 11/16/2019 Run   Race 8.0 km 27:03 5:27 9/14/2019 Run   Race 4.0 mi 21:42 5:26 8/17/2019 Run   Race 5.0 km 15:30 5:00 7/20/2019 Run   Race 5.0 km 16:08 5:12 7/4/2019 Run   Distance 8.0 km 27:39 5:34 11/22/2018 Run Cedar Rapids Turkey Trot Race 5.0 km 16:04 5:11 11/10/2018 Run   Race 8.0 km 25:30 5:08 9/15/2018 Run   Race 15.0 km 1:01:26 6:36 12/3/2016 Run Sycamore 8 Trail Race Race 8.0 mi 42:03 5:16 11/19/2016 Run   Race 7.0 mi 41:42 5:58 5/14/2016 Run   Race 6.0 mi 58:00 9:40 11/1/2015 Run Governor's XC Race Race 6.5 mi 42:00 6:28 10/3/2015 Run Dan Huston Invite Race 8.0 km 26:26 5:20 9/26/2015 Run Swamp Fox Race 5.0 km 16:19 5:16 7/25/2015 Run Bix 7 Race 7.0 mi 39:02 5:35 7/4/2015 Run Fifth Seasons 8k Race 8.0 km 26:24 5:19 6/7/2015 Run Pigman Triathlon Race 5.0 km 17:01 5:29 6/7/2015 Run   Distance 0.9 mi 7:00 7:47 5/16/2015 Run Marion Arts Festival Race 5.0 km 16:07 5:12 5/2/2015 Run TriByKnight Race 5.0 km 17:07 5:31 11/9/2014 Run Morgan Creek Park Trail Race Race 7.0 mi 42:37 6:06 8/23/2014 Run Wilton Eager Beaver Race 5.0 km 15:22 4:57 7/26/2014 Run Bix 7 Race 7.0 mi 38:47 5:33 7/26/2014 Run   Easy 2.0 mi 15:00 7:30 6/1/2014 Run Pigman Triathlon Race 5.0 km 17:55 5:47 6/1/2014 Run   Distance 1.9 mi 14:00 7:23 5/10/2014 Run Water Street Mile Race 1.0 mi 4:33 4:33 9/28/2013 Run Hillbilly Hotfoot Race 5.0 km 16:39 5:22 8/24/2013 Run Wilton Eager Beaver Race 5.0 km 15:23 4:58 6/2/2013 Run Pigman Triathlon Race 5.0 km 16:38 5:22 9/22/2012 Run Loop de Loop Half Marathon Race 12.7 mi 1:08:16 5:23 9/2/2012 Run HyVee Triathlon Race 10.0 km 33:53 5:28 8/25/2012 Run Wilton Eager Beaver Race 5.0 km 15:30 5:00 8/4/2012 Run Crossroads Triathlon Race 5.0 km 16:18 5:15 7/28/2012 Run Elvelopet Race 15.0 km 51:47 5:34 7/4/2012 Run Alliant Energy 8k Race 8.0 km 25:41 5:10 6/30/2012 Run Timber City Adventure Race Race 5.0 km 19:00 6:07 6/16/2012 Run Paul Skeffington Memorial Race Race 5.0 mi 25:38 5:08 3/24/2012 Run Doc Dash Race 5.0 km 15:38 5:02 3/17/2012 Run Gaelic Gallop Race 8.0 km 27:55 5:37 9/25/2011 Run Quad Cities Marathon Relay Race 6.6 mi 35:30 5:23 8/27/2011 Run Wilton Eager Beaver Race 5.0 km 15:38 5:02 8/21/2011 Run Pigman Long Triathlon Distance 5.0 mi 45:00 9:00 8/6/2011 Run Crossroads Triathlon Race 5.0 km 17:11 5:32 7/30/2011 Run Elvelopet Race 15.0 km 52:31 5:39