| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
 |
| 3/13/2013 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/29/2013 |
Bike |
|
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/31/2013 |
Bike |
|
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 4/19/2013 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 4/20/2013 |
Bike |
|
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/24/2013 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 4/24/2013 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/29/2013 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/3/2013 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 5/5/2013 |
Bike |
|
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 5/10/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/21/2013 |
Bike |
|
Easy |
19.0 mi |
55:00 |
2:54 |
|
| 5/27/2013 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 5/29/2013 |
Bike |
|
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 6/2/2013 |
Bike |
|
Tempo |
25.0 km |
41:54 |
2:42 |
|
| 6/30/2013 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/30/2013 |
Bike |
|
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 7/1/2013 |
Bike |
|
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 7/3/2013 |
Bike |
|
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 7/4/2013 |
Bike |
|
Easy |
45.0 mi |
2:10:00 |
2:54 |
|
| 7/5/2013 |
Bike |
|
Easy |
20.0 mi |
56:00 |
2:48 |
|
| 7/5/2013 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/6/2013 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/8/2013 |
Bike |
|
Easy |
50.0 mi |
2:45:00 |
3:18 |
|
| 7/10/2013 |
Bike |
|
Easy |
25.0 mi |
1:17:00 |
3:05 |
|
| 7/11/2013 |
Bike |
|
Easy |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/12/2013 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/13/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/18/2013 |
Bike |
|
Easy |
35.0 mi |
1:36:00 |
2:45 |
|
| 7/20/2013 |
Bike |
|
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 7/20/2013 |
Bike |
|
Easy |
16.0 mi |
52:00 |
3:15 |
|
| 7/21/2013 |
Bike |
|
Easy |
20.0 mi |
54:00 |
2:42 |
|
| 7/22/2013 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 7/22/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/23/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/23/2013 |
Bike |
|
Easy |
20.0 mi |
54:00 |
2:42 |
|
| 7/24/2013 |
Bike |
|
Easy |
10.0 mi |
27:00 |
2:42 |
|
| 7/25/2013 |
Bike |
|
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 7/27/2013 |
Bike |
|
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 7/28/2013 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/30/2013 |
Bike |
|
Easy |
14.0 mi |
48:00 |
3:26 |
|
| 7/30/2013 |
Bike |
|
Easy |
15.0 mi |
44:00 |
2:56 |
|
| 7/31/2013 |
Bike |
|
Easy |
20.0 mi |
1:01:00 |
3:03 |
|
| 7/31/2013 |
Bike |
|
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 8/1/2013 |
Bike |
|
Easy |
30.0 mi |
1:37:00 |
3:14 |
|
| 8/2/2013 |
Bike |
|
Easy |
20.0 mi |
1:12:00 |
3:36 |
|
| 8/4/2013 |
Bike |
|
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 8/5/2013 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 8/6/2013 |
Bike |
|
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 8/7/2013 |
Bike |
|
Easy |
21.0 mi |
1:05:00 |
3:06 |
|
| 8/8/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/8/2013 |
Bike |
|
Easy |
39.0 mi |
2:00:00 |
3:05 |
|
| 8/10/2013 |
Bike |
|
Easy |
18.0 mi |
57:00 |
3:10 |
|
| 8/12/2013 |
Bike |
|
Easy |
25.0 mi |
1:22:00 |
3:17 |
|
| 8/12/2013 |
Bike |
|
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 8/13/2013 |
Bike |
|
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 8/16/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/20/2013 |
Bike |
|
Easy |
20.0 mi |
1:03:00 |
3:09 |
|
| 8/21/2013 |
Bike |
|
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 8/22/2013 |
Bike |
|
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/26/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/28/2013 |
Bike |
|
Easy |
34.0 mi |
1:37:00 |
2:52 |
|
| 8/30/2013 |
Bike |
|
Easy |
12.1 mi |
33:00 |
2:44 |
|
| 9/1/2013 |
Bike |
|
Tempo |
40.0 km |
1:00:23 |
2:26 |
|
| 9/10/2013 |
Bike |
|
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 9/16/2013 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/17/2013 |
Bike |
|
Easy |
20.0 mi |
1:02:00 |
3:06 |
|
| 9/19/2013 |
Bike |
|
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 12/11/2013 |
Bike |
|
Easy |
11.0 mi |
31:00 |
2:50 |
|
| 12/12/2013 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/21/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 2/25/2014 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/1/2014 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 3/2/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/4/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/8/2014 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/10/2014 |
Bike |
|
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/12/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/25/2014 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/27/2014 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 3/30/2014 |
Bike |
|
Easy |
32.0 mi |
1:50:00 |
3:27 |
|
| 4/3/2014 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/6/2014 |
Bike |
|
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 4/8/2014 |
Bike |
|
Easy |
31.0 mi |
1:42:00 |
3:18 |
|
| 4/10/2014 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/11/2014 |
Bike |
|
Easy |
26.0 mi |
1:35:00 |
3:40 |
|
| 4/13/2014 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/15/2014 |
Bike |
|
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/16/2014 |
Bike |
|
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/19/2014 |
Bike |
|
Easy |
52.0 mi |
3:00:00 |
3:28 |
|
| 4/25/2014 |
Bike |
|
Easy |
27.0 mi |
1:37:00 |
3:36 |
|
| 4/29/2014 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/3/2014 |
Bike |
|
Easy |
27.0 mi |
1:35:00 |
3:32 |
|
| 5/5/2014 |
Bike |
|
Easy |
47.0 mi |
2:45:00 |
3:31 |
|
| 5/7/2014 |
Bike |
|
Easy |
30.0 mi |
1:40:00 |
3:20 |
|
| 5/10/2014 |
Bike |
|
Easy |
32.0 mi |
1:32:00 |
2:53 |
|
| 5/17/2014 |
Bike |
|
Easy |
27.0 mi |
1:35:00 |
3:32 |
|
| 5/18/2014 |
Bike |
|
Easy |
30.0 mi |
1:36:00 |
3:12 |
|
| 5/21/2014 |
Bike |
|
Easy |
40.0 mi |
2:11:00 |
3:17 |
|
|