| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2017 |
Run |
|
Stride |
400.0 m |
|
|
 |
| 11/29/2016 |
Run |
All Pauline + Stadium Loop |
Medium Long |
10.5 mi |
1:21:03 |
7:44 |
|
| 3/2/2017 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:37 |
7:47 |
|
| 3/25/2017 |
Run |
Bird-Willis |
Easy |
7.7 mi |
1:01:35 |
7:58 |
|
| 5/22/2017 |
Run |
Blackwell-St.James |
Easy |
7.6 mi |
1:00:06 |
7:54 |
|
| 5/29/2017 |
Run |
Bobby Bolingbrook |
Easy |
8.1 mi |
1:03:10 |
7:50 |
|
| 3/2/2017 |
Run |
Campus Loop |
Cool Down |
2.3 mi |
18:04 |
7:48 |
|
| 12/16/2016 |
Run |
Diag Loops + MOJO |
Easy |
4.5 mi |
35:11 |
7:45 |
|
| 4/1/2017 |
Run |
Diag Loops + MOJO |
Easy |
4.9 mi |
38:19 |
7:51 |
|
| 5/21/2017 |
Run |
Dupage River Park-Whalon |
Medium Long |
10.0 mi |
1:07:44 |
6:46 |
|
| 1/19/2017 |
Run |
Fuller |
Easy |
4.2 mi |
32:44 |
7:44 |
|
| 1/22/2017 |
Run |
Fuller |
Easy |
4.3 mi |
33:12 |
7:45 |
|
| 12/31/2016 |
Run |
Glen Arbor |
Easy |
4.2 mi |
33:05 |
7:55 |
|
| 6/6/2017 |
Run |
Greene Valley Caruso + Thunderbird Spur |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 6/7/2017 |
Run |
Greene Valley Loop |
Easy |
4.1 mi |
31:19 |
7:37 |
|
| 7/11/2017 |
Run |
Greene Valley Loop |
Easy |
5.2 mi |
40:21 |
7:42 |
|
| 5/7/2017 |
Run |
Greene Valley Oakspur |
Easy |
8.0 mi |
1:01:47 |
7:43 |
|
| 4/26/2017 |
Run |
Hippo |
Easy |
4.1 mi |
31:47 |
7:41 |
|
| 12/11/2016 |
Run |
IMSB |
Warm Up |
0.6 mi |
4:48 |
8:00 |
|
| 12/11/2016 |
Run |
IMSB |
Cool Down |
0.5 mi |
4:13 |
8:58 |
|
| 1/12/2017 |
Run |
Indoor Track Building |
Easy |
4.6 mi |
36:40 |
7:59 |
|
| 1/12/2017 |
Run |
Indoor Track Building |
Stride |
800.0 m |
|
|
|
| 3/8/2017 |
Run |
Leslie |
Easy |
7.7 mi |
1:00:44 |
7:51 |
|
| 6/7/2017 |
Run |
Marquette |
Stride |
400.0 m |
|
|
|
| 11/30/2016 |
Run |
Max Hock Special |
Easy |
8.1 mi |
1:00:37 |
7:32 |
|
| 6/9/2017 |
Run |
McDowell |
Easy |
4.6 mi |
36:36 |
7:58 |
|
| 5/15/2017 |
Run |
McDowell + Four Corners |
Easy |
8.1 mi |
1:02:40 |
7:44 |
|
| 12/24/2016 |
Run |
Modified Naper Loop |
Easy |
6.1 mi |
47:42 |
7:54 |
|
| 12/4/2016 |
Run |
Mojo-Washtenaw |
Easy |
5.0 mi |
38:13 |
7:36 |
|
| 12/17/2016 |
Run |
Mojo-Washtenaw |
Easy |
5.2 mi |
39:50 |
7:41 |
|
| 12/18/2016 |
Run |
Mojo-Washtenaw |
Easy |
5.1 mi |
39:48 |
7:48 |
|
| 1/15/2017 |
Run |
Mojo-Washtenaw |
Easy |
5.6 mi |
43:46 |
7:46 |
|
| 2/4/2017 |
Run |
Mojo-Washtenaw |
Easy |
5.1 mi |
38:51 |
7:39 |
|
| 12/22/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/26/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
36:03 |
8:03 |
|
| 3/1/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
36:06 |
8:05 |
|
| 5/24/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.5 mi |
35:56 |
7:59 |
|
| 6/10/2017 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
32:44 |
8:08 |
|
| 3/4/2017 |
Run |
Naper Loop |
Easy |
4.5 mi |
35:21 |
7:54 |
|
| 5/26/2017 |
Run |
Naper Loop |
Easy |
4.5 mi |
35:37 |
8:00 |
|
| 1/31/2017 |
Run |
Nichols Arboretum |
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 2/2/2017 |
Run |
Nichols Arboretum |
Easy |
4.2 mi |
33:00 |
7:50 |
|
| 2/11/2017 |
Run |
Nichols Arboretum |
Easy |
3.2 mi |
24:55 |
7:43 |
|
| 2/14/2017 |
Run |
Nichols Arboretum |
Easy |
4.3 mi |
33:23 |
7:46 |
|
| 2/16/2017 |
Run |
Nichols Arboretum |
Easy |
4.3 mi |
33:15 |
7:45 |
|
| 3/21/2017 |
Run |
Nichols Arboretum |
Easy |
4.0 mi |
32:02 |
7:59 |
|
| 4/4/2017 |
Run |
Nichols Arboretum |
Easy |
4.4 mi |
34:34 |
7:50 |
|
| 12/6/2016 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:01 |
7:49 |
|
| 1/4/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
32:56 |
7:50 |
|
| 1/14/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
32:39 |
7:49 |
|
| 1/21/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
32:05 |
7:40 |
|
| 2/23/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.3 mi |
34:19 |
7:58 |
|
| 3/16/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.1 mi |
32:55 |
7:58 |
|
| 3/24/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
32:49 |
7:53 |
|
| 3/28/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:14 |
8:01 |
|
| 3/30/2017 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
4.2 mi |
33:05 |
7:51 |
|
| 4/21/2017 |
Run |
Palmer Field |
Stride |
400.0 m |
|
|
|
| 4/21/2017 |
Run |
Pauline |
Easy |
5.4 mi |
41:29 |
7:44 |
|
| 4/25/2017 |
Run |
Pauline |
Easy |
5.4 mi |
41:15 |
7:41 |
|
| 7/10/2017 |
Run |
River Walk |
Easy |
4.2 mi |
31:50 |
7:41 |
|
| 3/6/2017 |
Run |
Scio-Maple-Liberty |
Easy |
8.0 mi |
1:01:36 |
7:40 |
|
| 7/12/2017 |
Run |
Springbrook |
Easy |
4.1 mi |
31:46 |
7:50 |
|
| 12/11/2016 |
Run |
Treadmill |
Fartlek |
4.5 mi |
32:46 |
7:17 |
|
| 5/13/2017 |
Run |
University of Illinois |
Easy |
8.4 mi |
1:02:31 |
7:30 |
|
| 5/20/2017 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
1:03:33 |
6:44 |
|
| 5/20/2017 |
Run |
Waterfall Glen Woodchip |
Cool Down |
1.0 mi |
7:49 |
7:32 |
|
| 5/27/2017 |
Run |
Whalon Lake |
Medium Long |
10.6 mi |
1:18:25 |
7:23 |
|