| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2015 |
Run |
Coach Loop |
Easy |
5.2 mi |
44:29 |
8:36 |
 |
| 7/10/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
39:36 |
8:46 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.6 mi |
22:53 |
8:41 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
25:52 |
7:57 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.4 mi |
26:11 |
7:37 |
|
| 7/8/2015 |
Run |
Naper Loop |
Easy |
3.8 mi |
33:06 |
8:49 |
|
| 7/8/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
13:14 |
8:50 |
|
| 7/8/2015 |
Run |
River Walk |
Warm Up |
2.3 mi |
19:24 |
8:18 |
|
| 7/7/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:19 |
8:35 |
|
| 7/7/2015 |
Run |
Green Acres |
Cool Down |
1.3 mi |
10:53 |
8:43 |
|
| 7/7/2015 |
Run |
Green Acres Tempo |
Tempo |
3.4 mi |
23:37 |
7:01 |
|
| 7/7/2015 |
Run |
Green Acres |
Warm Up |
1.8 mi |
15:06 |
8:29 |
|
| 7/6/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:54 |
8:27 |
|
| 7/6/2015 |
Run |
McDowell |
Long |
9.2 mi |
1:15:58 |
8:16 |
|
| 7/5/2015 |
Run |
Extended Naper Loop |
Easy |
6.0 mi |
51:18 |
8:31 |
|
| 7/4/2015 |
Run |
Grosse Pointe |
Easy |
5.3 mi |
43:50 |
8:16 |
|
| 7/3/2015 |
Run |
Grosse Pointe |
Easy |
7.6 mi |
1:01:29 |
8:08 |
|
| 7/2/2015 |
Run |
Field |
Cool Down |
1.7 mi |
12:47 |
7:43 |
|
| 7/2/2015 |
Run |
Field |
Warm Up |
1.6 mi |
13:01 |
8:24 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.6 mi |
22:22 |
8:35 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
26:03 |
7:57 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.5 mi |
26:25 |
7:39 |
|
| 7/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.3 mi |
2:16 |
9:05 |
|
| 7/1/2015 |
Run |
Four Corners |
Warm Up |
3.5 mi |
28:48 |
8:10 |
|
| 6/30/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
9:20 |
8:20 |
|
| 6/30/2015 |
Run |
Green Acres Tempo |
Tempo |
3.1 mi |
21:06 |
6:47 |
|
| 6/30/2015 |
Run |
Green Acres |
Warm Up |
2.3 mi |
20:05 |
8:35 |
|
| 6/29/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:30 |
8:25 |
|
| 6/29/2015 |
Run |
Campus Loop+extra |
Warm Up |
1.3 mi |
11:18 |
8:38 |
|
| 6/29/2015 |
Run |
McDowell |
Long |
9.0 mi |
1:14:12 |
8:15 |
|
| 6/28/2015 |
Run |
Coach Loop |
Easy |
5.6 mi |
48:09 |
8:41 |
|
| 6/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:48 |
8:28 |
|
| 6/27/2015 |
Run |
Coach Loop |
Easy |
5.9 mi |
50:02 |
8:34 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:16 |
8:15 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.2 mi |
37:23 |
8:56 |
|
| 6/25/2015 |
Run |
Field |
Cool Down |
1.2 mi |
10:24 |
8:24 |
|
| 6/25/2015 |
Run |
Barn Loop |
Warm Up |
2.1 mi |
17:41 |
8:33 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
0.6 mi |
5:51 |
9:18 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.1 mi |
0:45 |
5:18 |
|
| 6/25/2015 |
Run |
Huffman |
Easy |
1.6 mi |
14:36 |
9:04 |
|
| 6/25/2015 |
Run |
Huffman Hills |
Hill |
2.1 mi |
15:59 |
7:46 |
|
| 6/25/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.7 mi |
28:24 |
7:40 |
|
| 6/24/2015 |
Run |
Robin-Hill |
Cool Down |
2.5 mi |
19:34 |
7:58 |
|
| 6/24/2015 |
Run |
Halls |
Warm Up |
0.9 mi |
7:36 |
8:27 |
|
| 6/24/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
12:48 |
8:29 |
|
| 6/24/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
12:17 |
8:05 |
|
| 6/23/2015 |
Run |
Campus Loop |
Cool Down |
1.5 mi |
11:47 |
7:48 |
|
| 6/23/2015 |
Run |
Barn Loop |
Warm Up |
1.8 mi |
15:13 |
8:33 |
|
| 6/23/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
10:03 |
9:03 |
|
| 6/23/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:01 |
6:01 |
|
| 6/23/2015 |
Run |
Green Acres |
Warm Up |
2.3 mi |
20:16 |
8:40 |
|
| 6/22/2015 |
Run |
Treadmill |
Cool Down |
1.3 mi |
10:04 |
8:04 |
|
| 6/22/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:13 |
8:19 |
|
| 6/22/2015 |
Run |
McDowell |
Long |
8.1 mi |
1:04:56 |
8:01 |
|
| 6/21/2015 |
Run |
Coach Loop |
Easy |
6.8 mi |
58:03 |
8:31 |
|
| 6/20/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:02 |
8:34 |
|
| 6/19/2015 |
Run |
River Walk |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 6/18/2015 |
Run |
To North Central |
Cool Down |
0.8 mi |
6:43 |
8:25 |
|
| 6/18/2015 |
Run |
To North Central |
Warm Up |
0.7 mi |
5:38 |
7:57 |
|
| 6/18/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
9:38 |
8:32 |
|
| 6/18/2015 |
Run |
Green Acres Tempo |
Tempo |
2.6 mi |
17:43 |
6:46 |
|
| 6/18/2015 |
Run |
Green Acres |
Warm Up |
1.5 mi |
12:33 |
8:29 |
|
| 6/17/2015 |
Run |
Campus Loop |
Cool Down |
1.2 mi |
9:23 |
7:54 |
|
| 6/17/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
9:18 |
8:01 |
|
| 6/17/2015 |
Run |
Halls |
Cool Down |
1.3 mi |
10:11 |
8:09 |
|
| 6/17/2015 |
Run |
Halls |
Warm Up |
2.3 mi |
17:42 |
7:53 |
|
| 6/16/2015 |
Run |
Field |
Cool Down |
1.4 mi |
10:57 |
8:04 |
|
| 6/16/2015 |
Run |
Modified McDoewll |
Long |
7.3 mi |
1:00:07 |
8:13 |
|
| 6/15/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
8:55 |
7:54 |
|
| 6/15/2015 |
Run |
Robin-Hill |
Warm Up |
2.2 mi |
18:48 |
8:26 |
|
| 6/15/2015 |
Run |
Extended Naper Loop |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 6/14/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
50:34 |
8:27 |
|
| 6/13/2015 |
Run |
McDowell |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 6/12/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:25 |
8:35 |
|
| 6/12/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 6/11/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 6/9/2015 |
Run |
Phoenix |
Easy |
2.1 mi |
19:30 |
9:26 |
|
| 6/7/2015 |
Run |
Scottsdale |
Easy |
4.0 mi |
35:24 |
8:48 |
|
| 6/6/2015 |
Run |
Grand Canyon |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 6/5/2015 |
Run |
Bell Rock Path |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 6/3/2015 |
Run |
Dupage River Park |
Easy |
5.2 mi |
43:31 |
8:21 |
|
| 6/2/2015 |
Run |
Dupage River Park |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 6/1/2015 |
Run |
Dupage River Park |
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 5/31/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:27 |
|
| 5/30/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:56 |
8:19 |
|
| 5/29/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 5/28/2015 |
Run |
Naper Loop |
Easy |
3.7 mi |
32:26 |
8:51 |
|
| 5/27/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 5/26/2015 |
Run |
Naper Loop |
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 5/25/2015 |
Run |
Forest Preserve |
Easy |
3.1 mi |
27:16 |
8:45 |
|
| 5/23/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 5/22/2015 |
Run |
Naper Loop |
Easy |
4.1 mi |
35:07 |
8:36 |
|
| 5/12/2015 |
Run |
Downtown |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 5/11/2015 |
Run |
Field |
Cool Down |
1.1 mi |
10:03 |
9:24 |
|
| 5/11/2015 |
Run |
Campus Loop+Track |
Warm Up |
1.3 mi |
10:46 |
8:02 |
|
| 5/10/2015 |
Run |
Neighborhood |
Cool Down |
1.3 mi |
11:03 |
8:23 |
|
| 5/10/2015 |
Run |
Random |
Sprint |
0.3 mi |
1:20 |
5:20 |
|
| 5/10/2015 |
Run |
Neighborhood |
Warm Up |
2.4 mi |
20:12 |
8:19 |
|
| 5/9/2015 |
Run |
Naper Loop |
Upbeat |
4.6 mi |
35:05 |
7:42 |
|
| 5/7/2015 |
Run |
Morning Route |
Easy |
3.6 mi |
30:07 |
8:23 |
|