| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2015 |
Run |
Dupage River Park |
Easy |
5.2 mi |
43:31 |
8:21 |
 |
| 3/22/2015 |
Run |
Neighborhood |
Easy |
5.5 mi |
46:09 |
8:22 |
|
| 5/7/2015 |
Run |
Morning Route |
Easy |
3.6 mi |
30:07 |
8:23 |
|
| 5/10/2015 |
Run |
Neighborhood |
Cool Down |
1.3 mi |
11:03 |
8:23 |
|
| 6/15/2015 |
Run |
Extended Naper Loop |
Easy |
5.5 mi |
46:04 |
8:23 |
|
| 4/9/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.4 mi |
28:29 |
8:23 |
|
| 4/24/2015 |
Run |
McDowell (Single track) |
Long |
8.9 mi |
1:14:24 |
8:23 |
|
| 4/17/2015 |
Run |
McDowell |
Long |
10.2 mi |
1:25:06 |
8:24 |
|
| 6/25/2015 |
Run |
Field |
Cool Down |
1.2 mi |
10:24 |
8:24 |
|
| 7/2/2015 |
Run |
Field |
Warm Up |
1.6 mi |
13:01 |
8:24 |
|
| 6/18/2015 |
Run |
To North Central |
Cool Down |
0.8 mi |
6:43 |
8:25 |
|
| 4/10/2015 |
Run |
McDowell |
Long |
9.5 mi |
1:20:13 |
8:25 |
|
| 6/29/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:30 |
8:25 |
|
| 6/12/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 4/28/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
1.2 mi |
10:07 |
8:26 |
|
| 6/15/2015 |
Run |
Robin-Hill |
Warm Up |
2.2 mi |
18:48 |
8:26 |
|
| 5/31/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:27 |
|
| 6/1/2015 |
Run |
Dupage River Park |
Easy |
4.1 mi |
34:21 |
8:27 |
|
| 7/6/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:54 |
8:27 |
|
| 6/14/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
50:34 |
8:27 |
|
| 6/24/2015 |
Run |
Halls |
Warm Up |
0.9 mi |
7:36 |
8:27 |
|
| 6/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:48 |
8:28 |
|
| 3/29/2015 |
Run |
Neighborhood |
Easy |
5.7 mi |
48:28 |
8:29 |
|
| 6/24/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
12:48 |
8:29 |
|
| 6/18/2015 |
Run |
Green Acres |
Warm Up |
1.5 mi |
12:33 |
8:29 |
|
| 7/7/2015 |
Run |
Green Acres |
Warm Up |
1.8 mi |
15:06 |
8:29 |
|
| 6/21/2015 |
Run |
Coach Loop |
Easy |
6.8 mi |
58:03 |
8:31 |
|
| 7/5/2015 |
Run |
Extended Naper Loop |
Easy |
6.0 mi |
51:18 |
8:31 |
|
| 5/3/2015 |
Run |
Neighborhood |
Warm Up |
2.0 mi |
17:01 |
8:31 |
|
| 6/18/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
9:38 |
8:32 |
|
| 4/12/2015 |
Run |
River Trail |
Easy |
6.1 mi |
51:39 |
8:33 |
|
| 6/25/2015 |
Run |
Barn Loop |
Warm Up |
2.1 mi |
17:41 |
8:33 |
|
| 5/29/2015 |
Run |
Dupage River Park |
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 6/23/2015 |
Run |
Barn Loop |
Warm Up |
1.8 mi |
15:13 |
8:33 |
|
| 3/20/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:40 |
8:34 |
|
| 6/20/2015 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:02 |
8:34 |
|
| 6/27/2015 |
Run |
Coach Loop |
Easy |
5.9 mi |
50:02 |
8:34 |
|
| 5/6/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:19 |
8:34 |
|
| 3/15/2015 |
Run |
Neighborhood |
Easy |
5.3 mi |
45:38 |
8:34 |
|
| 6/2/2015 |
Run |
Dupage River Park |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 7/2/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.6 mi |
22:22 |
8:35 |
|
| 7/7/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:19 |
8:35 |
|
| 6/12/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:25 |
8:35 |
|
| 6/30/2015 |
Run |
Green Acres |
Warm Up |
2.3 mi |
20:05 |
8:35 |
|
| 5/22/2015 |
Run |
Naper Loop |
Easy |
4.1 mi |
35:07 |
8:36 |
|
| 7/11/2015 |
Run |
Coach Loop |
Easy |
5.2 mi |
44:29 |
8:36 |
|
| 3/17/2015 |
Run |
Green Acres |
Warm Up |
1.8 mi |
15:04 |
8:37 |
|
| 4/2/2015 |
Run |
Neighborhood |
Easy |
6.2 mi |
52:59 |
8:37 |
|
| 6/29/2015 |
Run |
Campus Loop+extra |
Warm Up |
1.3 mi |
11:18 |
8:38 |
|
| 5/3/2015 |
Run |
Neighborhood |
Cool Down |
1.1 mi |
9:35 |
8:39 |
|
| 5/26/2015 |
Run |
Naper Loop |
Easy |
4.0 mi |
34:40 |
8:39 |
|
| 6/6/2015 |
Run |
Grand Canyon |
Easy |
5.0 mi |
43:26 |
8:40 |
|
| 4/4/2015 |
Run |
Grosse Pointe |
Easy |
6.2 mi |
53:24 |
8:40 |
|
| 4/21/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
16:16 |
8:40 |
|
| 6/23/2015 |
Run |
Green Acres |
Warm Up |
2.3 mi |
20:16 |
8:40 |
|
| 7/9/2015 |
Run |
Anne-Elizabeth Fartleks |
Fartlek |
2.6 mi |
22:53 |
8:41 |
|
| 6/28/2015 |
Run |
Coach Loop |
Easy |
5.6 mi |
48:09 |
8:41 |
|
| 3/13/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
16:13 |
8:41 |
|
| 7/7/2015 |
Run |
Green Acres |
Cool Down |
1.3 mi |
10:53 |
8:43 |
|
| 4/13/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:31 |
8:44 |
|
| 3/26/2015 |
Run |
Wheaton North Indoor Track |
Warm Up |
1.2 mi |
10:03 |
8:45 |
|
| 5/25/2015 |
Run |
Forest Preserve |
Easy |
3.1 mi |
27:16 |
8:45 |
|
| 4/22/2015 |
Run |
May Watts |
Easy |
5.5 mi |
48:19 |
8:46 |
|
| 3/14/2015 |
Run |
Neighborhood |
Easy |
4.6 mi |
40:07 |
8:46 |
|
| 7/10/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
39:36 |
8:46 |
|
| 5/23/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:24 |
8:47 |
|
| 4/8/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:22 |
8:47 |
|
| 3/24/2015 |
Run |
Robin-Hill |
Cool Down |
2.3 mi |
20:27 |
8:47 |
|
| 4/18/2015 |
Run |
Neighborhood |
Warm Up |
1.9 mi |
16:46 |
8:47 |
|
| 4/3/2015 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
16:31 |
8:47 |
|
| 4/1/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:40 |
8:48 |
|
| 6/7/2015 |
Run |
Scottsdale |
Easy |
4.0 mi |
35:24 |
8:48 |
|
| 7/8/2015 |
Run |
Naper Loop |
Easy |
3.8 mi |
33:06 |
8:49 |
|
| 5/1/2015 |
Run |
Downtown |
Easy |
4.6 mi |
40:46 |
8:49 |
|
| 5/2/2015 |
Run |
Neighborhood |
Warm Up |
1.1 mi |
10:03 |
8:49 |
|
| 7/8/2015 |
Run |
Gartner |
Cool Down |
1.5 mi |
13:14 |
8:50 |
|
| 5/28/2015 |
Run |
Naper Loop |
Easy |
3.7 mi |
32:26 |
8:51 |
|
| 4/3/2015 |
Run |
Field |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 3/13/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:45 |
8:52 |
|
| 6/11/2015 |
Run |
Coach Loop |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 5/12/2015 |
Run |
Downtown |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 4/20/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:53 |
8:55 |
|
| 5/4/2015 |
Run |
Field |
Cool Down |
1.1 mi |
10:10 |
8:56 |
|
| 6/26/2015 |
Run |
Naper Loop |
Easy |
4.2 mi |
37:23 |
8:56 |
|
| 4/6/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
9:49 |
8:56 |
|
| 4/16/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
10:06 |
8:57 |
|
| 6/13/2015 |
Run |
McDowell |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 4/28/2015 |
Run |
Field |
Cool Down |
1.2 mi |
10:19 |
8:59 |
|
| 6/23/2015 |
Run |
Green Acres |
Cool Down |
1.1 mi |
10:03 |
9:03 |
|
| 3/31/2015 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:36 |
9:04 |
|
| 6/25/2015 |
Run |
Huffman |
Easy |
1.6 mi |
14:36 |
9:04 |
|
| 4/23/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.1 mi |
9:59 |
9:05 |
|
| 3/16/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
10:10 |
9:05 |
|
| 7/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.3 mi |
2:16 |
9:05 |
|
| 6/5/2015 |
Run |
Bell Rock Path |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 4/25/2015 |
Run |
Halls |
Cool Down |
1.1 mi |
10:04 |
9:09 |
|
| 3/28/2015 |
Run |
Field |
Cool Down |
1.1 mi |
10:29 |
9:12 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
0.6 mi |
5:51 |
9:18 |
|
| 4/14/2015 |
Run |
Naperville North Outdoor Track Turf |
Warm Up |
1.1 mi |
10:04 |
9:20 |
|
| 3/30/2015 |
Run |
Campus Loop |
Cool Down |
1.1 mi |
10:19 |
9:23 |
|