| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2018 |
Run |
U-M Indoor Track |
Tempo |
8400.0 m |
30:22 |
5:50 |
 |
| 3/4/2018 |
Run |
Stein-Joy |
Long |
17.1 mi |
1:52:39 |
6:36 |
|
| 3/2/2018 |
Run |
Greene Valley Oakspur + Route 53 |
Easy |
9.0 mi |
1:09:56 |
7:45 |
|
| 3/1/2018 |
Run |
Whalon Lake |
Medium Long |
11.2 mi |
1:18:11 |
7:01 |
|
| 2/27/2018 |
Run |
Waterfall Glen Woodchip |
Cool Down |
2.5 mi |
18:58 |
7:34 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Progression |
9.5 mi |
58:19 |
6:10 |
|
| 2/27/2018 |
Run |
Waterfall Glen |
Warm Up |
2.1 mi |
16:04 |
7:51 |
|
| 2/26/2018 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 2/26/2018 |
Run |
Knoch Knolls |
Easy |
9.1 mi |
1:10:49 |
7:49 |
|
| 2/25/2018 |
Run |
Greene Valley + Whalon Lake |
Long |
18.2 mi |
2:02:19 |
6:43 |
|
| 2/24/2018 |
Run |
University of Illinois |
Cool Down |
4.5 mi |
33:39 |
7:28 |
|
| 2/24/2018 |
Run |
University of Illinois |
Warm Up |
1.6 mi |
12:21 |
7:41 |
|
| 2/24/2018 |
Run |
University of Illinois |
Cool Down |
2.1 mi |
15:32 |
7:31 |
|
| 2/24/2018 |
Run |
University of Illinois |
Warm Up |
2.2 mi |
16:11 |
7:32 |
|
| 2/22/2018 |
Run |
State Street + Stadium Loop |
Cool Down |
3.3 mi |
24:17 |
7:28 |
|
| 2/22/2018 |
Run |
Ferry Field |
Tempo |
4.2 mi |
25:50 |
6:12 |
|
| 2/22/2018 |
Run |
State Street + Ferry Field |
Warm Up |
3.0 mi |
23:22 |
7:45 |
|
| 2/21/2018 |
Run |
Bird-Willis |
Easy |
9.0 mi |
1:10:43 |
7:50 |
|
| 2/20/2018 |
Run |
U-M Indoor Track + State |
Cool Down |
4.1 mi |
32:37 |
7:57 |
|
| 2/20/2018 |
Run |
U-M Indoor Track |
Tempo |
5.4 mi |
32:53 |
6:03 |
|
| 2/20/2018 |
Run |
State Street |
Warm Up |
2.6 mi |
20:16 |
7:45 |
|
| 2/19/2018 |
Run |
Central Campus Loop |
Easy |
4.1 mi |
32:13 |
7:49 |
|
| 2/18/2018 |
Run |
Huron Crossing Extended |
Long |
14.0 mi |
1:37:18 |
6:57 |
|
| 2/17/2018 |
Run |
The ROOT |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 2/17/2018 |
Run |
Hillsdale |
Cool Down |
3.2 mi |
23:59 |
7:35 |
|
| 2/17/2018 |
Run |
Hillsdale |
Warm Up |
2.1 mi |
15:46 |
7:31 |
|
| 2/16/2018 |
Run |
Scio-Maple-Liberty |
Easy |
7.3 mi |
55:11 |
7:35 |
|
| 2/16/2018 |
Run |
State Street |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 2/15/2018 |
Run |
Super Root |
Medium Long |
11.2 mi |
1:18:29 |
7:02 |
|
| 2/14/2018 |
Run |
Devonshire-Huron Pkwy |
Medium Long |
11.1 mi |
1:23:53 |
7:34 |
|
| 2/13/2018 |
Run |
U-M Indoor Track + State |
Cool Down |
4.2 mi |
32:32 |
7:50 |
|
| 2/13/2018 |
Run |
U-M Indoor Track |
Interval |
5.9 mi |
36:16 |
6:07 |
|
| 2/13/2018 |
Run |
State Street |
Warm Up |
2.7 mi |
20:14 |
7:39 |
|
| 2/12/2018 |
Run |
Leslie Golf Course |
Easy |
9.0 mi |
1:08:45 |
7:37 |
|
| 2/11/2018 |
Run |
Super Root + Campus |
Long |
17.1 mi |
2:00:39 |
7:05 |
|
| 2/10/2018 |
Run |
CCRB Treadmill |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 2/9/2018 |
Run |
CCRB Treadmill |
Easy |
8.5 mi |
1:06:23 |
7:47 |
|
| 2/9/2018 |
Run |
Diag Loops + MOJO |
Easy |
4.2 mi |
33:01 |
7:56 |
|
| 2/8/2018 |
Run |
U-M Indoor Track + State |
Cool Down |
4.4 mi |
34:30 |
7:52 |
|
| 2/8/2018 |
Run |
U-M Indoor Track |
Tempo |
8400.0 m |
30:26 |
5:50 |
|
| 2/8/2018 |
Run |
State Street |
Warm Up |
2.6 mi |
20:02 |
7:38 |
|
| 2/8/2018 |
Run |
Central Campus Loop |
Easy |
4.1 mi |
31:17 |
7:44 |
|
| 2/7/2018 |
Run |
All Pauline |
Easy |
9.4 mi |
1:13:20 |
7:47 |
|
| 2/6/2018 |
Run |
State Street |
Cool Down |
4.3 mi |
34:09 |
7:57 |
|
| 2/6/2018 |
Run |
U-M Indoor Track |
Tempo |
8000.0 m |
29:07 |
5:52 |
|
| 2/6/2018 |
Run |
State Street |
Warm Up |
2.6 mi |
20:07 |
7:50 |
|
| 2/5/2018 |
Run |
Max Hock Special |
Easy |
9.0 mi |
1:09:58 |
7:46 |
|
| 2/4/2018 |
Run |
Barton Shore Extended Extended |
Long |
17.1 mi |
2:00:15 |
7:04 |
|
| 2/3/2018 |
Run |
Half Moon Lake Rd |
Medium Long |
10.6 mi |
1:19:48 |
7:34 |
|
| 2/2/2018 |
Run |
Hillsdale |
Cool Down |
6.1 mi |
46:06 |
7:38 |
|
| 2/2/2018 |
Run |
Hillsdale |
Warm Up |
2.0 mi |
15:29 |
7:45 |
|
| 2/1/2018 |
Run |
Super Root |
Easy |
8.2 mi |
1:03:50 |
7:49 |
|
| 1/31/2018 |
Run |
Scio-Maple-Liberty |
Easy |
9.0 mi |
1:09:13 |
7:42 |
|
| 1/30/2018 |
Run |
U-M Indoor Track |
Cool Down |
4.6 mi |
35:37 |
7:49 |
|
| 1/30/2018 |
Run |
U-M Indoor Track |
Interval |
5.4 mi |
33:01 |
6:08 |
|
| 1/29/2018 |
Run |
The ROOT |
Easy |
9.2 mi |
1:08:46 |
7:31 |
|
| 1/28/2018 |
Run |
Stein-Joy |
Long |
15.2 mi |
1:45:18 |
6:57 |
|
| 1/27/2018 |
Run |
SVSU |
Easy |
8.4 mi |
1:05:04 |
7:45 |
|
| 1/26/2018 |
Run |
Hippo |
Easy |
5.3 mi |
40:29 |
7:41 |
|
| 1/22/2018 |
Run |
Glazier Way Backway Long |
Easy |
9.0 mi |
1:10:06 |
7:47 |
|
| 1/21/2018 |
Run |
Tubbsy Bitch |
Long |
18.1 mi |
1:52:58 |
6:16 |
|
| 1/20/2018 |
Run |
Leslie Golf Course |
Easy |
8.0 mi |
1:01:21 |
7:39 |
|
| 1/19/2018 |
Run |
Doyle & County Farm Parks |
Easy |
8.0 mi |
59:01 |
7:23 |
|
| 1/18/2018 |
Run |
Stadium Loop |
Easy |
4.4 mi |
33:16 |
7:36 |
|
| 1/17/2018 |
Run |
Bird-Huron River |
Easy |
9.0 mi |
1:08:52 |
7:39 |
|
| 1/16/2018 |
Run |
U-M Indoor Track |
Easy |
8.1 mi |
1:04:34 |
7:59 |
|
| 1/14/2018 |
Run |
Fuller |
Easy |
3.0 mi |
25:16 |
8:19 |
|
| 1/12/2018 |
Run |
Devonshire-Huron Pkwy |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|