| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/24/2013 |
Run |
Roadside |
Long |
5.0 mi |
48:00 |
9:36 |
 |
| 2/7/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/23/2012 |
Run |
Paved Running Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/12/2012 |
Run |
Roadside |
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 2/10/2013 |
Run |
Roadside |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 3/21/2014 |
Run |
Roadside |
Long |
11.0 mi |
1:45:25 |
9:35 |
|
| 2/11/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:23:45 |
9:35 |
|
| 2/24/2013 |
Run |
Roadside |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 1/8/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/11/2014 |
Run |
Roadside |
Long |
13.0 mi |
2:04:33 |
9:35 |
|
| 11/28/2012 |
Run |
Paved Running Trails |
Long |
19.0 mi |
3:02:00 |
9:35 |
|
| 2/12/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 4/14/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 5/23/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:05 |
9:33 |
|
| 10/10/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:54:22 |
9:32 |
|
| 8/27/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 10/28/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:22:42 |
9:31 |
|
| 6/23/2015 |
Run |
Roadside |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/22/2015 |
Run |
Gloucester County Education 8K |
EZ/Injured :( |
1.0 mi |
9:30 |
9:30 |
|
| 12/27/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
19:00 |
9:30 |
|
| 12/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/1/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/30/2014 |
Run |
R-N-R Virginia Beach Mile in the Sand |
Race :) |
1.0 mi |
9:30 |
9:30 |
|
| 5/13/2014 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/25/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2014 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:00 |
9:30 |
|
| 8/26/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:00 |
9:30 |
|
| 7/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/4/2013 |
Run |
Roadside |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 5/28/2013 |
Run |
Roadside |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 5/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/19/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/4/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/17/2014 |
Run |
Roadside |
Long |
5.0 mi |
47:24 |
9:29 |
|
| 6/11/2014 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
18:57 |
9:29 |
|
| 10/26/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:22:02 |
9:29 |
|
| 9/30/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:22:02 |
9:29 |
|
| 7/25/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:22:00 |
9:28 |
|
| 1/4/2015 |
Run |
Roadside |
Long |
6.0 mi |
56:45 |
9:28 |
|
| 9/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 12/18/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:44 |
9:28 |
|
| 10/9/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 6/25/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 9/30/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:53:22 |
9:27 |
|
| 7/10/2012 |
Run |
Roadside |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 9/17/2013 |
Run |
Roadside |
Long |
8.0 mi |
1:15:30 |
9:27 |
|
| 9/4/2012 |
Run |
Roadside |
Tempo |
4.0 mi |
37:43 |
9:26 |
|
| 3/24/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:21:20 |
9:26 |
|
| 4/5/2014 |
Run |
Knights of Columbus 10 Miler |
Race :) |
10.0 mi |
1:34:06 |
9:25 |
|
| 1/16/2015 |
Run |
Roadside |
Long |
15.0 mi |
2:21:02 |
9:25 |
|
| 11/16/2014 |
Run |
Roadside |
Long |
15.0 mi |
2:21:00 |
9:24 |
|
| 1/22/2013 |
Run |
Roadside |
Long |
6.0 mi |
56:23 |
9:24 |
|
| 5/24/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
18:46 |
9:23 |
|
| 12/28/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:45 |
9:23 |
|
| 9/26/2012 |
Run |
Roadside |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/24/2012 |
Run |
Roadside |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 11/17/2014 |
Run |
Roadside |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/6/2014 |
Run |
Roadside |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/11/2013 |
Run |
Roadside |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 5/12/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 8/15/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 7/2/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:00 |
9:20 |
|
| 9/23/2012 |
Run |
Roadside |
Speed Drills |
6.0 mi |
55:55 |
9:20 |
|
| 2/24/2014 |
Run |
Tidewater Striders Winter Series 20M |
Long |
10.0 mi |
1:33:03 |
9:19 |
|
| 12/4/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 5/22/2014 |
Run |
Roadside |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 5/29/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/20/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 8/29/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/9/2014 |
Run |
Roadside |
Long |
6.0 mi |
55:45 |
9:18 |
|
| 2/5/2013 |
Run |
Roadside |
Long |
6.0 mi |
55:44 |
9:18 |
|
| 10/6/2012 |
Run |
Paved Running Trails |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 7/10/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 8/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 12/30/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 4/8/2013 |
Run |
On Base |
Long |
5.5 mi |
51:00 |
9:17 |
|
| 7/1/2013 |
Run |
Oceanfront Boardwalk |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 11/11/2014 |
Run |
Roadside |
Long |
6.0 mi |
55:35 |
9:16 |
|
| 12/2/2012 |
Run |
Roadside |
Long |
6.5 mi |
1:00:08 |
9:16 |
|
| 9/22/2015 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/9/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 2/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/13/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/22/2014 |
Run |
Tidewater Striders Winter Series 20M |
Race :) |
20.0 mi |
3:04:46 |
9:15 |
|
| 4/21/2014 |
Run |
Roadside |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 4/9/2014 |
Run |
Roadside |
Long |
5.0 mi |
46:10 |
9:14 |
|
| 4/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 12/9/2012 |
Run |
Roadside |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 10/15/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 2/11/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 8/3/2014 |
Run |
Roadside |
Long |
5.0 mi |
46:05 |
9:13 |
|
| 12/23/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/24/2015 |
Run |
Roadside |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 8/2/2012 |
Run |
Roadside |
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 8/31/2015 |
Run |
Roadside |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/12/2014 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 12/26/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|