| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Roadside |
Speed Drills |
3.1 mi |
25:08 |
8:07 |
 |
| 12/7/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/9/2012 |
Run |
Roadside |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 12/10/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:50 |
7:25 |
|
| 12/11/2012 |
Run |
Roadside |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/12/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
| 12/13/2012 |
Run |
Roadside |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 12/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 12/15/2012 |
Run |
Seashore Nature Trail 50K |
Race :) |
50.0 km |
5:50:52 |
11:18 |
|
| 12/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/17/2012 |
Run |
Roadside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/18/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:44 |
9:28 |
|
| 12/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/20/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/21/2012 |
Run |
Roadside |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 12/22/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 12/23/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 12/24/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 12/25/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 12/26/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 12/27/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/28/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
| 12/29/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
| 12/30/2012 |
Run |
Roadside |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 12/31/2012 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
23:55 |
7:42 |
|
| 1/1/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:28:30 |
9:54 |
|
| 1/2/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 1/3/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
| 1/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/5/2013 |
Run |
Tidewater Striders Winter Series 20K |
Race :) |
20.0 km |
1:43:30 |
8:20 |
|
| 1/6/2013 |
Run |
Roadside |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
| 1/7/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:45 |
7:23 |
|
| 1/8/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 1/9/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:03:03 |
9:01 |
|
| 1/10/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/11/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
| 1/12/2013 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
25:40 |
8:16 |
|
| 1/13/2013 |
Run |
Roadside |
Long |
21.0 mi |
3:26:00 |
9:49 |
|
| 1/14/2013 |
Run |
Roadside |
Tempo |
3.5 mi |
30:04 |
8:36 |
|
| 1/15/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:30:33 |
9:04 |
|
| 1/16/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/17/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:44 |
8:22 |
|
| 1/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 1/19/2013 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:25 |
8:10 |
|
| 1/20/2013 |
Run |
Roadside |
Long |
13.0 mi |
2:11:00 |
10:05 |
|
| 1/21/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 1/22/2013 |
Run |
Roadside |
Long |
6.0 mi |
56:23 |
9:24 |
|
| 1/23/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 1/24/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/25/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 1/26/2013 |
Run |
Roadside |
EZ/Injured :( |
1.2 mi |
12:32 |
10:27 |
|
| 1/27/2013 |
Run |
Roadside |
EZ/Injured :( |
1.4 mi |
14:20 |
10:15 |
|
| 1/28/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:59 |
9:00 |
|
| 1/29/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:43 |
8:52 |
|
| 1/30/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:30 |
8:15 |
|
| 1/31/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:45 |
8:23 |
|
| 2/1/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 2/2/2013 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
21:54 |
7:03 |
|
| 2/3/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 2/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/5/2013 |
Run |
Roadside |
Long |
6.0 mi |
55:44 |
9:18 |
|
| 2/6/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 2/7/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/8/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
| 2/9/2013 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:08:07 |
7:50 |
|
| 2/10/2013 |
Run |
Roadside |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 2/11/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
| 2/12/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 2/13/2013 |
Run |
Roadside |
Tempo |
3.0 mi |
25:53 |
8:38 |
|
| 2/14/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 2/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/16/2013 |
Run |
Love Rox Half Marathon Richmond, VA |
Race :) |
13.1 mi |
1:56:10 |
8:53 |
|
| 2/17/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:57:23 |
9:47 |
|
| 2/18/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
17:03 |
8:32 |
|
| 2/19/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/20/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 2/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 2/23/2013 |
Run |
Tidewater Striders Winter Series 30K |
Race :) |
30.0 km |
2:43:26 |
8:47 |
|
| 2/24/2013 |
Run |
Roadside |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 2/25/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 2/26/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 2/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
| 2/28/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/1/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:20 |
7:10 |
|
| 3/2/2013 |
Run |
Mettle Events 15K |
Race :) |
15.0 km |
1:13:16 |
7:52 |
|
| 3/3/2013 |
Run |
Roadside |
Long |
8.0 mi |
1:09:45 |
8:44 |
|
| 3/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/6/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 3/7/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:54 |
8:27 |
|
| 3/8/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2013 |
Run |
Cox High School 5K |
Race :) |
5.0 km |
22:51 |
7:22 |
|
| 3/9/2013 |
Run |
Cox High School 1 Mile |
Race :) |
1.0 mi |
7:20 |
7:20 |
|
| 3/10/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 3/11/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 3/12/2013 |
Run |
On Base |
Long |
5.0 mi |
43:00 |
8:36 |
|
| 3/13/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:40 |
7:50 |
|
| 3/14/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/15/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
13:50 |
6:55 |
|