| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/10/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
15:57 |
7:59 |
 |
| 3/13/2015 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
24:47 |
7:59 |
|
| 6/20/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:58 |
7:59 |
|
| 9/23/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:58 |
7:59 |
|
| 10/26/2012 |
Run |
NAVY NOB Monster Dash 5K |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 6/9/2013 |
Run |
Go Rescue 5K Race |
Race :) |
5.0 km |
24:50 |
8:00 |
|
| 2/20/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 4/7/2013 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2014 |
Run |
Roadside |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2014 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/23/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 6/19/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/6/2013 |
Run |
Predict Your Time 5 Miler XC Race |
Race :) |
5.0 mi |
40:02 |
8:01 |
|
| 6/28/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:01 |
8:01 |
|
| 11/1/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:02 |
8:01 |
|
| 6/2/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:02 |
8:01 |
|
| 9/20/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:02 |
8:01 |
|
| 10/20/2012 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 10/27/2012 |
Run |
Jordan Bridge 5K |
Race :) |
5.0 km |
24:55 |
8:02 |
|
| 9/22/2012 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
49:51 |
8:02 |
|
| 7/11/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:03 |
8:02 |
|
| 8/14/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:04 |
8:02 |
|
| 3/25/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:04 |
8:02 |
|
| 4/5/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 5/9/2013 |
Run |
Roadside |
Easy |
0.5 mi |
4:01 |
8:02 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 2/25/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
| 6/21/2014 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
25:02 |
8:04 |
|
| 11/20/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 7/20/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:08 |
8:04 |
|
| 7/31/2012 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
25:05 |
8:05 |
|
| 2/6/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 10/15/2013 |
Run |
Roadside |
Tempo |
1.0 mi |
8:05 |
8:05 |
|
| 8/1/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 1/15/2015 |
Run |
Roadside |
Tempo |
1.0 mi |
8:05 |
8:05 |
|
| 3/17/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 5/26/2015 |
Run |
Roadside |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/2/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
| 9/13/2015 |
Run |
Plaza 10K Kansas City |
Race :) |
10.0 km |
50:20 |
8:07 |
|
| 11/16/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:21:03 |
8:07 |
|
| 12/6/2012 |
Run |
Roadside |
Speed Drills |
3.1 mi |
25:08 |
8:07 |
|
| 8/3/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:14 |
8:07 |
|
| 8/24/2014 |
Run |
Roadside |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 4/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 8/4/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/11/2014 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 10/10/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 12/5/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 1/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 5/29/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 6/17/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 6/21/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 7/4/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:15 |
8:08 |
|
| 7/23/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 8/19/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 7/27/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:16 |
8:08 |
|
| 8/5/2014 |
Run |
Predict Your Time 5 Miler XC Race |
Race :) |
5.0 mi |
40:40 |
8:08 |
|
| 7/19/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 10/24/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 1/10/2015 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:21:30 |
8:09 |
|
| 1/19/2013 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:25 |
8:10 |
|
| 9/29/2012 |
Run |
Neptune Festival 8K |
Race :) |
8.0 km |
40:34 |
8:10 |
|
| 4/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 8/15/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/11/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:20 |
8:10 |
|
| 12/3/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:21:42 |
8:11 |
|
| 5/24/2014 |
Run |
Elizabeth River Run 10K |
Race :) |
10.0 km |
50:48 |
8:11 |
|
| 5/13/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 1/18/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 3/31/2015 |
Run |
Roadside |
Tempo |
2.0 mi |
16:22 |
8:11 |
|
| 4/29/2015 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:24 |
8:12 |
|
| 12/7/2013 |
Run |
J&A Racing Surfin' Santa 10 Miler |
Race :) |
10.0 mi |
1:22:01 |
8:13 |
|
| 10/12/2014 |
Run |
Roadside |
Long |
5.0 mi |
41:01 |
8:13 |
|
| 1/8/2015 |
Run |
Roadside |
Long |
5.0 mi |
41:02 |
8:13 |
|
| 4/11/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 10/11/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:25 |
8:13 |
|
| 11/7/2013 |
Run |
Roadside |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/11/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:25 |
8:13 |
|
| 5/4/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:25 |
8:13 |
|
| 1/18/2014 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:37 |
8:13 |
|
| 2/28/2015 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
51:02 |
8:13 |
|
| 12/2/2014 |
Run |
Roadside |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 10/4/2013 |
Run |
Roadside |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 6/7/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:28 |
8:14 |
|
| 9/9/2012 |
Run |
Hampton Bay Days 8K |
Race :) |
8.0 km |
41:00 |
8:15 |
|
| 12/25/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 1/30/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:30 |
8:15 |
|
| 3/21/2013 |
Run |
On Base |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 4/10/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 7/24/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 12/6/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 3/10/2014 |
Run |
Roadside |
Easy |
2.0 mi |
16:30 |
8:15 |
|