| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/18/2013 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:11 |
 |
| 10/31/2014 |
Run |
|
Interval |
3.6 mi |
29:21 |
8:11 |
|
| 11/14/2014 |
Run |
|
Tempo |
6.2 mi |
50:21 |
8:11 |
|
| 11/22/2013 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:11 |
|
| 2/4/2013 |
Run |
|
Easy |
6.2 mi |
50:47 |
8:11 |
|
| 3/12/2013 |
Run |
|
Interval |
6.8 mi |
55:47 |
8:11 |
|
| 1/12/2016 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:11 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 6/19/2014 |
Run |
|
Tempo |
6.0 mi |
49:18 |
8:12 |
|
| 2/5/2019 |
Run |
|
Interval |
7.5 mi |
1:01:11 |
8:12 |
|
| 12/3/2015 |
Run |
|
Tempo |
6.1 mi |
50:00 |
8:12 |
|
| 11/7/2014 |
Run |
|
Interval |
4.2 mi |
34:11 |
8:12 |
|
| 10/17/2017 |
Run |
|
Interval |
11.5 mi |
1:33:53 |
8:12 |
|
| 10/11/2016 |
Run |
|
Interval |
4.5 mi |
36:31 |
8:13 |
|
| 10/17/2014 |
Run |
|
Interval |
7.0 mi |
57:38 |
8:13 |
|
| 10/30/2013 |
Run |
|
Interval |
9.2 mi |
1:15:27 |
8:13 |
|
| 2/19/2020 |
Run |
|
Default |
5.5 mi |
44:53 |
8:13 |
|
| 12/6/2013 |
Run |
|
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 8/24/2014 |
Run |
|
Race |
13.2 mi |
1:48:21 |
8:13 |
|
| 11/13/2015 |
Run |
|
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 8/10/2018 |
Run |
|
Tempo |
5.8 mi |
47:54 |
8:14 |
|
| 11/28/2017 |
Run |
|
Interval |
7.4 mi |
1:00:49 |
8:14 |
|
| 11/17/2015 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/18/2020 |
Run |
|
Default |
7.3 mi |
59:45 |
8:14 |
|
| 5/15/2013 |
Run |
|
Hill |
4.3 mi |
35:22 |
8:14 |
|
| 2/28/2019 |
Run |
|
Tempo |
9.4 mi |
1:17:00 |
8:14 |
|
| 11/24/2015 |
Run |
|
Interval |
7.2 mi |
59:36 |
8:14 |
|
| 2/9/2016 |
Run |
|
Fartlek |
5.2 mi |
42:47 |
8:14 |
|
| 4/14/2015 |
Run |
|
Easy |
5.0 mi |
41:18 |
8:14 |
|
| 11/7/2015 |
Run |
|
Long |
9.0 mi |
1:14:06 |
8:14 |
|
| 1/20/2015 |
Run |
|
Fartlek |
8.1 mi |
1:06:45 |
8:14 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 12/7/2013 |
Run |
|
Easy |
3.4 mi |
28:19 |
8:14 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 4/21/2014 |
Run |
|
Interval |
7.3 mi |
1:00:22 |
8:15 |
|
| 12/22/2015 |
Run |
|
Interval |
5.5 mi |
45:18 |
8:15 |
|
| 1/22/2019 |
Run |
|
Interval |
7.5 mi |
1:01:32 |
8:15 |
|
| 7/8/2013 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:15 |
|
| 4/1/2016 |
Run |
|
Interval |
10.0 mi |
1:22:24 |
8:15 |
|
| 6/20/2017 |
Run |
|
Fartlek |
7.9 mi |
1:05:01 |
8:15 |
|
| 10/15/2017 |
Run |
|
Long |
14.6 mi |
2:00:02 |
8:15 |
|
| 7/20/2013 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:15 |
|
| 3/8/2013 |
Run |
|
Tempo |
7.2 mi |
59:18 |
8:15 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/24/2013 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 2/26/2019 |
Run |
|
Interval |
11.0 mi |
1:30:21 |
8:16 |
|
| 11/19/2013 |
Run |
|
Interval |
8.0 mi |
1:06:22 |
8:16 |
|
| 9/5/2017 |
Run |
|
Interval |
9.3 mi |
1:16:26 |
8:16 |
|
| 3/7/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:57 |
8:16 |
|
| 3/19/2014 |
Run |
|
Tempo |
6.1 mi |
50:04 |
8:16 |
|
| 12/24/2012 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 1/4/2014 |
Run |
|
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 6/6/2013 |
Run |
|
Easy |
5.1 mi |
42:10 |
8:17 |
|
| 2/25/2014 |
Run |
|
Tempo |
5.2 mi |
43:19 |
8:17 |
|
| 11/3/2017 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:17 |
|
| 5/26/2013 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:17 |
|
| 6/26/2014 |
Run |
|
Tempo |
7.0 mi |
57:58 |
8:17 |
|
| 2/12/2020 |
Run |
|
Tempo |
5.9 mi |
49:07 |
8:17 |
|
| 4/1/2020 |
Run |
|
Easy |
5.7 mi |
46:54 |
8:17 |
|
| 7/31/2018 |
Run |
|
Tempo |
5.4 mi |
45:00 |
8:17 |
|
| 11/24/2013 |
Run |
|
Long |
8.0 mi |
1:06:17 |
8:17 |
|
| 2/12/2015 |
Run |
|
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
| 11/5/2017 |
Run |
|
Long |
9.7 mi |
1:20:04 |
8:17 |
|
| 9/12/2013 |
Run |
|
Easy |
8.0 mi |
1:06:20 |
8:17 |
|
| 11/27/2015 |
Run |
|
Tempo |
8.0 mi |
1:06:15 |
8:17 |
|
| 2/21/2019 |
Run |
|
Tempo |
8.7 mi |
1:11:53 |
8:17 |
|
| 11/4/2014 |
Run |
|
Interval |
6.6 mi |
54:25 |
8:17 |
|
| 10/15/2014 |
Run |
|
Interval |
5.6 mi |
46:44 |
8:18 |
|
| 12/14/2014 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:18 |
|
| 1/17/2017 |
Run |
|
Tempo |
7.0 mi |
58:05 |
8:18 |
|
| 6/13/2017 |
Run |
|
Fartlek |
7.9 mi |
1:05:03 |
8:18 |
|
| 3/28/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:55 |
8:18 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:18 |
|
| 5/23/2013 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 4/9/2013 |
Run |
|
Easy |
7.0 mi |
58:12 |
8:18 |
|
| 6/27/2013 |
Run |
|
Easy |
7.1 mi |
58:42 |
8:18 |
|
| 4/3/2016 |
Run |
|
Long |
14.5 mi |
2:00:27 |
8:18 |
|
| 2/14/2019 |
Run |
|
Tempo |
8.0 mi |
1:06:35 |
8:18 |
|
| 9/19/2013 |
Run |
|
Easy |
8.2 mi |
1:07:35 |
8:18 |
|
| 7/23/2016 |
Run |
|
Default |
0.6 mi |
5:04 |
8:19 |
|
| 7/9/2013 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 7/1/2013 |
Run |
|
Easy |
6.4 mi |
53:11 |
8:18 |
|
| 8/15/2012 |
Run |
|
Tempo |
4.0 mi |
33:11 |
8:18 |
|
| 5/5/2014 |
Run |
|
Interval |
6.0 mi |
49:52 |
8:18 |
|
| 12/24/2014 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:18 |
|
| 1/1/2016 |
Run |
|
Easy |
3.7 mi |
30:52 |
8:18 |
|
| 11/7/2014 |
Run |
|
Interval |
2.4 mi |
19:40 |
8:19 |
|
| 6/21/2013 |
Run |
|
Long |
12.0 mi |
1:39:43 |
8:19 |
|
| 3/16/2020 |
Run |
|
Default |
4.7 mi |
39:23 |
8:19 |
|
| 3/27/2016 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 5/18/2013 |
Run |
|
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 8/25/2013 |
Run |
|
Long |
14.0 mi |
1:56:23 |
8:19 |
|
| 6/12/2013 |
Run |
|
Interval |
6.3 mi |
52:15 |
8:19 |
|
| 3/14/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:52 |
8:19 |
|
| 2/20/2013 |
Run |
|
Easy |
5.1 mi |
42:18 |
8:19 |
|
| 9/1/2013 |
Run |
|
Long |
15.0 mi |
2:04:54 |
8:19 |
|
| 10/26/2012 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 6/29/2013 |
Run |
|
Long |
11.0 mi |
1:31:37 |
8:19 |
|
| 7/12/2014 |
Run |
|
Long |
10.1 mi |
1:23:55 |
8:19 |
|
|