Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/16/2004 Run
Random Route
 Run 3.0 mi 27:20 9:07
2/17/2004 Karate   Default   50:00  
2/21/2004 Karate   Default   45:00  
2/22/2004 Run
Random Route
 Run 2.4 mi 25:00 10:25
2/23/2004 Run
Random Route
 Run 2.2 mi 19:20 8:48
2/24/2004 Karate   Default   40:00  
2/28/2004 Karate   Default   35:00  
2/29/2004 Run
Random Route
 Run 3.0 mi 27:15 9:05
3/2/2004 Karate   Default   45:00  
3/4/2004 Karate   Default   1:00:00  
3/6/2004 Run
Random Route
 Run 2.9 mi 20:20 7:01
3/27/2004 Run
Random Route
 Run 3.0 mi 25:27 8:29
4/11/2004 Run
Random Route
 Run 2.5 mi 23:07 9:11
4/15/2004 Run
Random Route
 Run 2.9 mi 24:52 8:35
4/17/2004 Run
Random Route
 Run 4.3 mi 39:55 9:23
4/20/2004 Run
Random Route
 Run 3.1 mi 32:44 10:34
5/2/2004 Run
Random Route
 Race 5.0 km 23:33 7:35
5/18/2004 Bike   Easy 2.5 mi    
5/20/2004 Run
Random Route
 Easy 4.5 mi 35:27 7:53
5/22/2004 Run
Random Route
 Easy 3.0 mi 27:32 9:11
5/22/2004 Karate   Default   1:00:00  
5/25/2004 Run
Random Route
 Pace 2.0 mi 16:17 8:09
5/25/2004 Karate   Default   45:17  
5/27/2004 Run
Random Route
 Long 4.5 mi 37:15 8:17
5/28/2004 Rollerblading   Default 1.0 mi    
5/29/2004 Run
Random Route
 Run 4.5 mi 35:37 7:55
5/30/2004 Rollerblading   Default 2.0 mi    
5/31/2004 Bike   Long 7.4 mi 52:46 7:08
6/1/2004 Run
Random Route
 Pace 3.0 mi 24:27 8:09
6/1/2004 Karate   Default   1:00:00  
6/2/2004 Run
Random Route
 Run 4.3 mi 32:24 7:33
6/2/2004 Bike   Easy 1.0 mi    
6/3/2004 Bike   Long 13.0 mi 1:56:27 8:58
6/6/2004 Run
Random Route
 Run 3.1 mi 24:44 7:59
6/10/2004 Karate   Default   30:00  
6/12/2004 Run
Random Route
 Run 3.0 mi 26:19 8:47
6/14/2004 Run
Random Route
 Run 2.0 mi 16:10 8:05
6/15/2004 Karate   Default   45:23  
6/16/2004 Run
Random Route
 Run 4.3 mi 35:12 8:16
6/17/2004 Run
Random Route
 Run 4.3 mi 34:19 8:04
6/21/2004 Bike   Easy 1.5 mi 18:13 12:09
6/22/2004 Run
Random Route
 Pace 5.0 mi 40:04 8:01
6/22/2004 Karate   Default   45:00  
6/22/2004 Walking   Default 2.0 mi 31:52 15:56
6/23/2004 Run
Random Route
 Run 3.0 mi 23:11 7:44
6/24/2004 Run
Random Route
 Run 4.0 mi 32:07 8:02
6/26/2004 Run
Random Route
 Easy 4.2 mi 34:01 8:08
7/3/2004 Run
Random Route
 Run 3.4 mi 30:02 8:47
7/5/2004 Run
Random Route
 Pace 4.0 mi 34:18 8:35
7/6/2004 Run
Random Route
 Pace 3.0 mi 21:54 7:14
7/6/2004 Karate   Default   45:00  
7/7/2004 Bike   Long 15.3 mi 1:23:00 5:27
7/8/2004 Run
Random Route
 Run 7.0 mi 1:00:07 8:36
7/9/2004 Run
Random Route
 Easy 2.4 mi 20:00 8:20
7/10/2004 Run
Random Route
 Race 5.0 km 20:53 6:44
7/10/2004 Karate   Default   1:10:00  
7/11/2004 Run
Random Route
 Run 2.0 mi 20:00 10:00
7/13/2004 Run
Random Route
 Fartlek 2.0 mi 14:43 7:22
7/13/2004 Karate   Default   45:00  
7/14/2004 Run
Random Route
 Run 4.3 mi 36:55 8:36
7/15/2004 Run
Random Route
 Fartlek 4.1 mi 31:56 7:46
7/15/2004 Bike   Easy 4.3 mi 33:53 7:58
7/16/2004 Karate   Default   45:00  
7/17/2004 Run
Random Route
 Run 5.0 mi 37:44 7:31
7/17/2004 Karate   Default   1:00:00  
7/19/2004 Run
Random Route
 Run 4.9 mi 40:00 8:10
7/20/2004 Run
Random Route
 Run 3.3 mi 27:00 8:16
7/20/2004 Karate   Default   1:05:00  
7/21/2004 Run
Random Route
 Run 3.0 mi 21:13 7:02
7/22/2004 Run
Random Route
 Fartlek 4.4 mi 35:00 7:58
7/27/2004 Run
Random Route
 Run 4.1 mi 34:12 8:21
7/27/2004 Karate   Default   42:19  
7/28/2004 Run
Random Route
 Run 3.0 mi 21:19 7:07
7/29/2004 Run
Random Route
 Run 4.0 mi 31:51 7:58
7/29/2004 Rollerblading   Default 1.5 mi 15:00 10:00
7/30/2004 Karate   Default   48:00  
7/31/2004 Run
Random Route
 Run 6.0 mi 47:50 7:59
7/31/2004 Karate   Default   1:05:00  
8/1/2004 Run
Random Route
 Run 4.0 mi 32:47 8:10
8/2/2004 Karate   Default   45:00  
8/3/2004 Run
Random Route
 Run 3.5 mi 26:40 7:38
8/4/2004 Run
Random Route
 Pace 3.0 mi 23:57 7:56
8/7/2004 Karate   Default   1:30:00  
8/7/2004 Run
Random Route
 Race 10.0 km 44:28 7:10
8/10/2004 Run
Random Route
 Run 2.5 mi 20:00 8:08
8/11/2004 Run
Random Route
 Run 5.0 mi 37:44 7:31
8/12/2004 Run
Random Route
 Run 3.5 mi 30:00 8:35
8/14/2004 Run
Random Route
 Run 3.2 mi 22:55 7:12
8/18/2004 Run
Random Route
 Run 7.5 mi 1:01:07 8:09
8/21/2004 Run
Random Route
 Race 5.0 km 19:57 6:26
8/30/2004 Run
Random Route
 Run 5.0 mi 47:07 9:26
8/30/2004 Karate   Default   45:00  
8/31/2004 Run
Random Route
 Run 1.0 mi 7:11 7:11
8/31/2004 Run
Random Route
 Run 1.0 mi    
8/31/2004 Run
Random Route
 Run 0.5 mi 6:00 12:00
8/31/2004 Run
Random Route
 Run 1.0 mi 7:17 7:17
8/31/2004 Run
Random Route
 Run 0.7 mi    
8/31/2004 Karate   Default   1:00:00  
9/1/2004 Run
Random Route
 Run 0.5 mi    
9/1/2004 Run
Random Route
 Run 1.7 mi 15:00 8:50
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