| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/17/2010 |
Bike |
RCD Triathlon |
Race |
16.0 mi |
50:19 |
3:09 |
 |
| 2/17/2010 |
Run |
Mom's House |
Long |
16.0 mi |
1:43:54 |
6:30 |
|
| 12/13/2009 |
Run |
Mom's House |
Long |
16.0 mi |
1:58:31 |
7:25 |
|
| 1/5/2009 |
Run |
VicTOURia |
Long |
16.0 mi |
1:59:25 |
7:28 |
|
| 8/15/2009 |
Run |
Dad's House |
Long |
15.9 mi |
1:54:02 |
7:11 |
|
| 5/2/2015 |
Bike |
Lebanon |
Default |
15.8 mi |
1:49:31 |
6:57 |
|
| 6/24/2012 |
Run |
Chaska |
Long |
15.8 mi |
1:48:06 |
6:52 |
|
| 1/2/2010 |
Bike |
Victoria Field House |
Tempo |
15.7 mi |
42:08 |
2:42 |
|
| 1/1/2011 |
Run |
Chaska Big Box Deluxe |
Long |
15.6 mi |
1:54:11 |
7:19 |
|
| 7/2/2014 |
Bike |
Chaska |
Easy |
15.6 mi |
1:45:00 |
6:44 |
|
| 10/29/2017 |
Run |
Hixon Trail 25K |
Race |
15.6 mi |
2:06:06 |
8:07 |
|
| 4/4/2015 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:26:30 |
5:35 |
|
| 7/6/2013 |
Run |
Afton State Park |
Race |
25.0 km |
1:49:31 |
7:04 |
|
| 7/4/2009 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:51:30 |
7:11 |
|
| 7/5/2008 |
Run |
Random Route |
Race |
25.0 km |
1:56:15 |
7:30 |
|
| 2/24/2010 |
Run |
Mom's House |
Long |
15.5 mi |
1:45:26 |
6:49 |
|
| 2/5/2012 |
Run |
East Grand Forks |
Long |
15.4 mi |
1:48:32 |
7:03 |
|
| 6/3/2012 |
Run |
Chaska |
Long |
15.4 mi |
1:44:57 |
6:49 |
|
| 7/12/2010 |
Bike |
CMSE and Back |
Long |
15.4 mi |
52:35 |
3:25 |
|
| 4/7/2013 |
Run |
East Grand Forks |
Long |
15.3 mi |
1:48:00 |
7:05 |
|
| 7/7/2004 |
Bike |
|
Long |
15.3 mi |
1:23:00 |
5:27 |
|
| 3/18/2015 |
Run |
EPEC |
MLR |
15.3 mi |
1:40:34 |
6:36 |
|
| 6/7/2015 |
Run |
Carver Park Reserve |
Long |
15.2 mi |
1:40:04 |
6:35 |
|
| 3/11/2012 |
Run |
Chaska |
Long |
15.1 mi |
1:41:43 |
6:44 |
|
| 3/11/2015 |
Run |
Downtown Chan |
MLR |
15.1 mi |
1:35:47 |
6:21 |
|
| 7/28/2013 |
Run |
Chaska |
Long |
15.1 mi |
1:44:32 |
6:56 |
|
| 8/15/2015 |
Run |
Greenway-U of M |
Long |
15.0 mi |
1:44:04 |
6:56 |
|
| 3/13/2022 |
Run |
Minneapolis Lakes |
Long |
15.0 mi |
1:54:15 |
7:37 |
|
| 10/22/2017 |
Run |
Greenway |
Long |
15.0 mi |
1:43:35 |
6:55 |
|
| 1/31/2016 |
Run |
St. Paul |
Long |
15.0 mi |
1:42:11 |
6:49 |
|
| 4/29/2015 |
Run |
Marsh Lake Rd. to Chaska |
MLR |
15.0 mi |
1:36:14 |
6:25 |
|
| 4/1/2015 |
Run |
Chaska |
MLR |
15.0 mi |
1:44:16 |
6:58 |
|
| 3/20/2015 |
Run |
Chaska |
MLR |
15.0 mi |
1:35:59 |
6:24 |
|
| 9/30/2012 |
Run |
South Grand Forks |
Long |
15.0 mi |
1:40:40 |
6:43 |
|
| 4/22/2012 |
Run |
East Grand Forks |
Long |
15.0 mi |
1:38:41 |
6:35 |
|
| 4/15/2012 |
Run |
East Grand Forks |
Long |
15.0 mi |
1:42:53 |
6:52 |
|
| 4/8/2012 |
Run |
Chaska |
Long |
15.0 mi |
1:41:02 |
6:45 |
|
| 3/25/2012 |
Run |
East Grand Forks |
Long |
15.0 mi |
1:40:18 |
6:42 |
|
| 3/18/2012 |
Run |
Chaska |
Long |
15.0 mi |
1:44:30 |
6:58 |
|
| 2/12/2012 |
Run |
East Grand Forks |
Long |
15.0 mi |
1:43:16 |
6:54 |
|
| 1/29/2012 |
Run |
East Grand Forks |
Long |
15.0 mi |
1:46:05 |
7:05 |
|
| 1/22/2012 |
Run |
Red River |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 1/8/2012 |
Run |
Red River |
Long |
15.0 mi |
1:45:11 |
7:01 |
|
| 8/11/2010 |
Run |
All Over Chan |
Long |
15.0 mi |
1:49:41 |
7:19 |
|
| 7/19/2010 |
Run |
Chads House/LRT |
Long |
15.0 mi |
1:42:30 |
6:51 |
|
| 3/6/2010 |
Run |
Mom's House |
Long |
15.0 mi |
1:43:15 |
6:53 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:49:00 |
7:16 |
|
| 9/16/2012 |
Run |
South Grand Forks |
Long |
15.0 mi |
1:40:20 |
6:42 |
|
| 8/5/2012 |
Run |
Chaska |
Long |
14.9 mi |
2:02:03 |
8:11 |
|
| 5/20/2015 |
Run |
Victoria |
MLR |
14.9 mi |
1:48:52 |
7:19 |
|
| 5/21/2017 |
Run |
Greenway-U of M |
Long |
14.8 mi |
1:47:42 |
7:17 |
|
| 8/9/2015 |
Run |
Greenway-U of M |
Long |
14.8 mi |
1:39:54 |
6:46 |
|
| 3/27/2022 |
Run |
Lake Susan Trails |
Long |
14.8 mi |
1:48:45 |
7:22 |
|
| 1/20/2018 |
Run |
Gleason Hills |
Long |
14.7 mi |
1:51:15 |
7:35 |
|
| 11/9/2014 |
Run |
North Chan |
Long |
14.7 mi |
1:41:00 |
6:53 |
|
| 1/23/2011 |
Run |
Grand Forks |
Long |
14.7 mi |
1:52:13 |
7:39 |
|
| 10/11/2015 |
Run |
Minneapolis Lakes |
Long |
14.7 mi |
1:39:11 |
6:47 |
|
| 8/26/2013 |
Bike |
Red River |
Easy |
14.6 mi |
1:05:31 |
4:29 |
|
| 2/7/2016 |
Run |
Minneapolis-Nokomis |
Long |
14.6 mi |
1:47:12 |
7:20 |
|
| 3/31/2015 |
Run |
Holy Family |
Interval |
14.6 mi |
1:52:35 |
7:43 |
|
| 9/18/2016 |
Run |
Greenway-U of M |
Long |
14.6 mi |
1:43:22 |
7:05 |
|
| 1/16/2011 |
Run |
Grand Forks |
Long |
14.6 mi |
1:53:02 |
7:45 |
|
| 1/30/2011 |
Run |
Grand Forks |
Long |
14.6 mi |
1:44:05 |
7:09 |
|
| 1/1/2012 |
Run |
Chaska |
Long |
14.5 mi |
1:47:25 |
7:24 |
|
| 5/14/2017 |
Run |
Minneapolis Lakes |
Long |
14.5 mi |
1:45:49 |
7:18 |
|
| 8/28/2010 |
Run |
Red River |
Long |
14.5 mi |
1:43:56 |
7:11 |
|
| 2/1/2009 |
Run |
VicTOURia |
Long |
14.5 mi |
1:45:30 |
7:17 |
|
| 11/27/2011 |
Run |
Chaska |
Long |
14.4 mi |
1:40:02 |
6:57 |
|
| 11/30/2014 |
Run |
Chaska |
Long |
14.4 mi |
1:38:41 |
6:53 |
|
| 12/24/2017 |
Run |
Gardena |
Long |
14.3 mi |
1:42:27 |
7:10 |
|
| 12/28/2014 |
Run |
North Chan |
Long |
14.3 mi |
1:37:14 |
6:48 |
|
| 12/29/2013 |
Run |
Chaska |
Long |
14.3 mi |
1:35:00 |
6:39 |
|
| 1/1/2010 |
Run |
Dad's House |
Long |
14.3 mi |
1:51:31 |
7:48 |
|
| 12/10/2017 |
Run |
St. Paul |
Long |
14.3 mi |
1:43:52 |
7:17 |
|
| 3/22/2014 |
Run |
Hermosa Beach |
Tempo |
14.3 mi |
1:38:12 |
6:54 |
|
| 2/6/2022 |
Run |
Eden Prairie-Duck Lake |
Long |
14.2 mi |
1:50:11 |
7:45 |
|
| 10/2/2011 |
Run |
South Grand Forks |
Long |
14.2 mi |
1:47:00 |
7:33 |
|
| 2/1/2015 |
Run |
North Chan |
Long |
14.2 mi |
1:34:37 |
6:41 |
|
| 2/8/2015 |
Run |
North Chan |
Long |
14.2 mi |
1:32:32 |
6:33 |
|
| 10/16/2011 |
Run |
South Grand Forks |
Long |
14.2 mi |
1:43:38 |
7:20 |
|
| 10/9/2011 |
Run |
South Grand Forks |
Long |
14.1 mi |
1:47:49 |
7:39 |
|
| 9/2/2012 |
Run |
South Grand Forks |
Long |
14.1 mi |
1:36:19 |
6:50 |
|
| 3/20/2022 |
Run |
Eden Prairie- Flying Cloud |
Long |
14.0 mi |
1:40:10 |
7:09 |
|
| 7/30/2011 |
Run |
Long Valley |
Long |
14.0 mi |
1:39:18 |
7:05 |
|
| 2/20/2022 |
Run |
Eden Prairie- Flying Cloud |
Long |
14.0 mi |
1:39:38 |
7:07 |
|
| 8/7/2022 |
Run |
Southside LRT |
Pace |
14.0 mi |
1:39:56 |
7:09 |
|
| 7/31/2022 |
Run |
Minneapolis Lakes |
Long |
14.0 mi |
1:47:59 |
7:43 |
|
| 1/13/2018 |
Run |
U of M-Downtown |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 6/18/2017 |
Run |
East Gull Lake |
Long |
14.0 mi |
1:44:39 |
7:29 |
|
| 2/28/2016 |
Run |
Minneapolis- River Road |
Long |
14.0 mi |
1:40:35 |
7:12 |
|
| 4/17/2015 |
Run |
Arboretum |
MLR |
14.0 mi |
1:32:47 |
6:38 |
|
| 3/6/2015 |
Run |
Hood River |
MLR |
14.0 mi |
1:35:19 |
6:49 |
|
| 1/18/2015 |
Run |
Chaska |
Long |
14.0 mi |
1:32:07 |
6:35 |
|
| 1/11/2015 |
Run |
North Chan |
Long |
14.0 mi |
1:37:18 |
6:58 |
|
| 12/31/2014 |
Run |
Downtown Chan |
MLR |
14.0 mi |
1:33:52 |
6:43 |
|
| 11/23/2014 |
Run |
Red River |
Long |
14.0 mi |
1:39:48 |
7:08 |
|
| 11/16/2014 |
Run |
Red River |
Long |
14.0 mi |
1:40:13 |
7:10 |
|
| 11/2/2014 |
Run |
Red River |
Long |
14.0 mi |
1:32:48 |
6:38 |
|
| 10/26/2014 |
Run |
Carver Park Reserve |
Long |
14.0 mi |
1:38:46 |
7:04 |
|
| 10/19/2014 |
Run |
Red River |
Long |
14.0 mi |
1:34:35 |
6:46 |
|