| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
St. Thomas |
Interval |
11.9 mi |
1:26:42 |
7:17 |
 |
| 6/10/2013 |
Run |
Stuff Creek |
Run |
6.1 mi |
40:30 |
6:40 |
|
| 6/9/2013 |
Run |
Chaska |
Long |
13.1 mi |
1:29:10 |
6:50 |
|
| 6/8/2013 |
Run |
Power Hill |
Hill |
9.5 mi |
1:19:54 |
8:28 |
|
| 6/7/2013 |
Run |
Minneapolis |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 6/4/2013 |
Run |
Edina High School |
Interval |
10.5 mi |
1:17:44 |
7:24 |
|
| 6/3/2013 |
Run |
Stuff Creek |
Run |
6.3 mi |
42:09 |
6:41 |
|
| 5/28/2013 |
Run |
Stuff Creek |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 5/27/2013 |
Run |
Minneapolis |
WU/CD |
2.5 mi |
19:19 |
7:54 |
|
| 5/27/2013 |
Run |
Brian Kraft |
Race |
5.0 km |
16:59 |
5:29 |
|
| 5/27/2013 |
Run |
Minneapolis |
WU/CD |
2.0 mi |
15:07 |
7:34 |
|
| 5/26/2013 |
Run |
North Chan |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 5/25/2013 |
Run |
Stuff Creek |
Easy |
6.0 mi |
42:58 |
7:12 |
|
| 5/24/2013 |
Run |
Chaska Middle School Track |
Interval |
7.5 mi |
52:34 |
7:02 |
|
| 5/1/2013 |
Run |
University Park |
Tempo |
8.7 mi |
1:00:21 |
6:55 |
|
| 4/25/2013 |
Run |
Grand Forks Dirt Roads (Thompson) |
Stepdown |
8.0 mi |
49:51 |
6:14 |
|
| 4/23/2013 |
Run |
Memorial Stadium |
Interval |
8.5 mi |
54:26 |
6:26 |
|
| 4/17/2013 |
Run |
Memorial Stadium |
Interval |
8.0 mi |
53:30 |
6:41 |
|
| 4/9/2013 |
Run |
Memorial Stadium |
Interval |
7.0 mi |
47:29 |
6:46 |
|
| 4/1/2013 |
Run |
Memorial Stadium |
Interval |
8.0 mi |
50:47 |
6:22 |
|
| 3/31/2013 |
Run |
North Chan |
Long |
13.0 mi |
1:32:02 |
7:05 |
|
| 3/30/2013 |
Run |
Watermark/Deer Run |
Easy |
7.0 mi |
52:30 |
7:29 |
|
| 3/29/2013 |
Run |
Chaska |
Interval |
7.0 mi |
45:12 |
6:28 |
|
| 3/29/2013 |
Run |
Deer Run |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 3/28/2013 |
Run |
River Birch Ct. |
Strides |
0.2 mi |
0:53 |
4:23 |
|
| 3/28/2013 |
Run |
Watermark/Deer Run |
Easy |
7.4 mi |
54:03 |
7:19 |
|
| 3/27/2013 |
Run |
Memorial Stadium |
Interval |
6.3 mi |
39:46 |
6:17 |
|
| 3/26/2013 |
Run |
Hyslop Center |
Strides |
0.2 mi |
0:41 |
4:19 |
|
| 3/22/2013 |
Run |
Hyslop Center |
Strides |
0.2 mi |
0:41 |
4:14 |
|
| 3/21/2013 |
Run |
Grand Forks Dirt Roads (Northside) |
Stepdown |
9.1 mi |
59:29 |
6:32 |
|
| 3/20/2013 |
Run |
Hyslop Center |
Strides |
0.2 mi |
0:40 |
4:12 |
|
| 3/15/2013 |
Run |
EPHS Indoor Track |
Tempo |
8.0 mi |
54:22 |
6:48 |
|
| 3/13/2013 |
Run |
Gardena |
Interval |
9.5 mi |
1:17:43 |
8:12 |
|
| 3/11/2013 |
Run |
Henderson |
Interval |
9.9 mi |
1:13:07 |
7:23 |
|
| 3/1/2013 |
Run |
Hyslop Center |
Strides |
0.4 mi |
1:33 |
4:20 |
|
| 1/13/2013 |
Run |
UND Wellness Center |
Long |
10.0 mi |
1:08:59 |
6:54 |
|
| 1/11/2013 |
Run |
UND Wellness Center |
Run |
7.3 mi |
48:21 |
6:41 |
|